Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | R Virk | 40 | USA | 2,482 | 2:25.0 | ||
| 1751 | Pierre Grambart | 58 | CAN | 2,482 | 2:25.0 | ||
| 1753 | Nina Moris | 27 | Leuven | BEL | 2,481 | 2:25.1 | |
| 1753 | Mike Vallen | 62 | PA | USA | 2,481 | 2:25.1 | |
| 1753 | Shevaun Fennell | 57 | Peoria, IL | USA | Syracuse University | 2,481 | 2:25.1 |
| 1756 | Josee Castonguay | 43 | CAN | 2,480 | 2:25.1 | ||
| 1757 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 2,479 | 2:25.2 | |
| 1758 | Rob Moseley | 68 | Isleworth | GBR | 2,478 | 2:25.2 | |
| 1758 | Jesse Markham | 73 | Cushing, ME | USA | 2,478 | 2:25.2 | |
| 1758 | Martin Sam | 41 | USA | 2,478 | 2:25.2 | ||
| 1758 | John Harris | 41 | USA | 2,478 | 2:25.2 | ||
| 1762 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,477 | 2:25.3 |
| 1762 | Mina Elnaccash | 48 | USA | 2,477 | 2:25.3 | ||
| 1764 | michael jussila | 59 | USA | 2,476 | 2:25.3 | ||
| 1764 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 2,476 | 2:25.3 |
| 1766 | Timothy Martin | 54 | ON | CAN | 2,475 | 2:25.4 | |
| 1767 | S. R. | 32 | USA | U.S. Navy | 2,474 | 2:25.5 | |
| 1767 | Mitri Ryce | 35 | NJ | USA | 2,474 | 2:25.5 | |
| 1767 | christine carragee | 40 | Saint Paul, MN | USA | 2,474 | 2:25.5 | |
| 1767 | Christopher Luu | - | USA | 2,474 | 2:25.5 | ||
| 1771 | Dennis Holp | 71 | New Haven, IN | USA | 2,471 | 2:25.6 | |
| 1771 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,471 | 2:25.6 |
| 1773 | David Patchett | 67 | Sawyers Valley, WA | AUS | 2,470 | 2:25.7 | |
| 1773 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,470 | 2:25.7 |
| 1775 | Artem Dolgov | 27 | AIN | 2,469 | 2:25.8 | ||
| 1775 | Carsten Scheuer | 40 | GER | 2,469 | 2:25.8 | ||
| 1777 | Brandon Regling | 42 | USA | 2,468 | 2:25.8 | ||
| 1777 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,468 | 2:25.8 |
| 1779 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,467 | 2:25.9 | |
| 1780 | Alexa Gibson | 70 | GBR | 2,466 | 2:25.9 | ||
| 1780 | Raphael Merling | 40 | Berlin | GER | 2,466 | 2:25.9 | |
| 1782 | K Henz | 56 | USA | 2,465 | 2:26.0 | ||
| 1783 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,464 | 2:26.1 | |
| 1783 | Ben Petrison | 23 | Rochester, NY | USA | Pittsford Crew | 2,464 | 2:26.1 |
| 1785 | Francis Bruyer | 53 | rixheim | FRA | 2,463 | 2:26.1 | |
| 1786 | Kim Dawson | 58 | USA | 2,462 | 2:26.2 | ||
| 1786 | hans blickman | 72 | USA | 2,462 | 2:26.2 | ||
| 1788 | Corrie Wijbenga | 44 | NED | 2,460 | 2:26.3 | ||
| 1789 | Steven Smith | 56 | WI | USA | 2,458 | 2:26.4 | |
| 1790 | Steve Titmas | 76 | USA | 2,457 | 2:26.5 | ||
| 1790 | Brian Marks | 52 | USA | 2,457 | 2:26.5 | ||
| 1790 | Priscilla Díaz | 33 | CRC | 2,457 | 2:26.5 | ||
| 1793 | Trisha Boehm | 43 | USA | 2,456 | 2:26.5 | ||
| 1794 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,455 | 2:26.6 |
| 1795 | Nancy Schmidt | 63 | USA | 2,454 | 2:26.6 | ||
| 1796 | Crystal Fitta | 45 | Allyn, WA | USA | 2,453 | 2:26.7 | |
| 1797 | Elliott Robinson | 28 | USA | 2,452 | 2:26.8 | ||
| 1798 | Cox .Z | 43 | CHN | 2,451 | 2:26.8 | ||
| 1798 | Tim Senechalle | 46 | USA | 2,451 | 2:26.8 | ||
| 1800 | Aidah Omar | 40 | SGP | 2,450 | 2:26.9 |