Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Sarah Cade	45		GBR		2,572	2:19.9
1602	Rhea Sethi	15		USA		2,571	2:20.0
1603	Andrew Arthur	41		USA		2,570	2:20.0
1603	Dang Khoa Bui	47		FRA		2,570	2:20.0
1605	Christina Ewig	54		USA		2,569	2:20.1
1605	Dave Town	38	Colne	GBR		2,569	2:20.1
1607	Helga Martins	43		POR		2,568	2:20.1
1607	Kayley Neri	37		USA		2,568	2:20.1
1609	Ally Riggs	39		AUS		2,567	2:20.2
1610	F Costa	54		FRA		2,566	2:20.2
1611	Shayla Murray	26		AUS		2,565	2:20.3
1611	Sara Teed	36		GBR		2,565	2:20.3
1611	Tim Borowski	69	Oviedo, FL	USA		2,565	2:20.3
1611	Tonya Polek	49		USA		2,565	2:20.3
1615	Sekwang Park	40		KOR		2,564	2:20.4
1616	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	2,561	2:20.5
1616	Achim Breuer	60		GER		2,561	2:20.5
1616	Mercy Penn	20		USA		2,561	2:20.5
1619	Michael Sermarini	39		USA		2,560	2:20.6
1619	Teresa Ridgeway	53		USA		2,560	2:20.6
1621	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,559	2:20.6
1621	Kwangsoo Shin	35		KOR		2,559	2:20.6
1621	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,559	2:20.6
1621	Zach Jaquillard	27		USA		2,559	2:20.6
1625	FELIPE ZARAMA	59		USA		2,557	2:20.7
1625	Katherine Fenn	45		GBR		2,557	2:20.7
1625	Milton Walker	51		USA		2,557	2:20.7
1628	Richard Hendricksen	40		NED		2,555	2:20.9
1628	Stéphane Weppe	46	Gravelines	FRA		2,555	2:20.9
1628	Alex K	40		GER		2,555	2:20.9
1628	Madeline Dougherty	-		USA		2,555	2:20.9
1632	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,554	2:20.9
1632	Sherry Breeding	62	Amarillo, TX	USA		2,554	2:20.9
1632	Kelsey Sullivan	31		USA		2,554	2:20.9
1635	Marcel Stöckli	60		SUI		2,553	2:21.0
1636	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,552	2:21.0
1637	Katie Andersen	31		USA		2,550	2:21.1
1638	Martin Levering	63		USA		2,548	2:21.2
1638	Eleanor Timmermann	25		USA		2,548	2:21.2
1640	Kevin Ray	67	South Jordan, UT	USA		2,546	2:21.3
1641	Catherine Krout	49		USA		2,545	2:21.4
1642	Oren Fromberg	44		USA		2,544	2:21.5
1642	Bobby Han	58		USA		2,544	2:21.5
1642	Will White	38		USA		2,544	2:21.5
1645	David Duff	60		GBR		2,543	2:21.5
1645	J Jacks	44		USA		2,543	2:21.5
1647	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,542	2:21.6
1647	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,542	2:21.6
1649	Tim Ward	58		GBR		2,541	2:21.6
1649	Toni Hartmann	38		GER		2,541	2:21.6