Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tamara Gravano	51		USA		2,539	2:21.7
1652	Sergei Vislov	34		UKR		2,538	2:21.8
1652	Tom McNiff	58	Gastonia, NC	USA		2,538	2:21.8
1654	Jorge Arzola	51		USA		2,537	2:21.8
1654	Robert Lloyd	48		CAN		2,537	2:21.8
1656	Roxy Horner	65		GBR		2,536	2:21.9
1657	Reginald Ball	47		USA		2,535	2:22.0
1658	Jim Devlin	63		IRL		2,534	2:22.0
1659	Özgür Yılmaz	43		TUR		2,532	2:22.1
1659	Matt Pedrotty	53	FL	USA		2,532	2:22.1
1661	Jeanette Nyland	53		SWE		2,531	2:22.2
1662	Nik Jones	57	Nottingham	GBR		2,530	2:22.2
1662	Marie Holmes	55		USA		2,530	2:22.2
1662	John Gavin	60	Boulder City, NV	USA		2,530	2:22.2
1665	Stijn Moniquet	41		BEL		2,529	2:22.3
1666	John A	52	La Grange Park	USA		2,528	2:22.4
1667	Margret Albers	57		GER		2,527	2:22.4
1667	Christopher Robertson	51	Kitchener, ON	CAN		2,527	2:22.4
1669	Nadine Schulz	41		GER		2,526	2:22.5
1669	Angela Kopf	44		USA		2,526	2:22.5
1671	Shane Smallwood	33		USA		2,525	2:22.5
1671	Jennifer Eells	49		USA	Dallas Rowing Club	2,525	2:22.5
1671	Christiane Kloos	58		GER	Team Ruderathlet	2,525	2:22.5
1674	Christine Rossi	60		USA	Crossfit South Hills	2,524	2:22.6
1674	Oliver Pfändner	41		GER		2,524	2:22.6
1676	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
1677	Sinead O’Reilly	21		AUS		2,521	2:22.8
1678	Thomas Pritchard	53		USA		2,520	2:22.8
1678	Gabriel Perez	40		USA	U.S. Navy Veteran	2,520	2:22.8
1678	Zach Carrera	26		USA		2,520	2:22.8
1681	Will Gidney	19		GBR		2,519	2:22.9
1681	willy robinson	60	Blue Ridge , GA	USA		2,519	2:22.9
1683	Bram Balkenende	68		NED		2,518	2:22.9
1683	Eleanor Streit	23		USA		2,518	2:22.9
1683	Peter Crompton	53		USA		2,518	2:22.9
1683	Laura Rosado	24		USA	Mathworks	2,518	2:22.9
1683	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1688	Susan Rutz	62		USA		2,517	2:23.0
1689	Eugene Tay	53	Selangor	MAS		2,516	2:23.0
1689	Amy Selleck	-	WA	USA		2,516	2:23.0
1689	Robert Leva	59		USA		2,516	2:23.0
1692	Jenny Ma	42	Toronto, ON	CAN		2,515	2:23.1
1693	Mari Suokko	46		USA		2,513	2:23.2
1694	Mary Green	45		NED		2,512	2:23.3
1694	K. S.	62		GER		2,512	2:23.3
1694	Maria G	36		USA		2,512	2:23.3
1697	eric chow	36		CHN		2,511	2:23.3
1697	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
1699	John Koenig	64		USA		2,510	2:23.4
1700	Jon Miller	37		USA		2,509	2:23.4