Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	2,591	2:18.9
1551	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,591	2:18.9
1553	Matt Cegelske	46		USA		2,590	2:18.9
1553	Victoria Head	31		GBR		2,590	2:18.9
1553	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		2,590	2:18.9
1556	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,589	2:19.0
1556	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,589	2:19.0
1558	Kris B	47		CAN		2,588	2:19.1
1558	Nico Ott	52		GER		2,588	2:19.1
1558	April Johnson	41		USA		2,588	2:19.1
1561	Ross Kastner	41		USA		2,587	2:19.1
1562	Whiskey Fox	43		AUS		2,586	2:19.2
1562	David Brown	59		USA		2,586	2:19.2
1562	William Cooley	74	Albuquerque, NM	USA		2,586	2:19.2
1562	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,586	2:19.2
1566	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
1567	Mandla Mondin	50		USA		2,583	2:19.3
1567	Tricia Safranski	-		USA		2,583	2:19.3
1567	Travis Bennett	49		USA		2,583	2:19.3
1567	hans croes	68	oegsteest	NED		2,583	2:19.3
1571	Jon Rosemeier	48		USA		2,582	2:19.4
1571	Thibaud LAMBART	64		FRA		2,582	2:19.4
1571	Danielle Hoegy	41	Kanata, ON	CAN		2,582	2:19.4
1574	Eike Kersten	38		GER		2,581	2:19.4
1574	Laura G	34		GER		2,581	2:19.4
1574	Kelly Martinez	57		USA		2,581	2:19.4
1574	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,581	2:19.4
1578	David Blow	45		GBR		2,580	2:19.5
1578	Frank Holtrichter	62	Essen	GER		2,580	2:19.5
1578	Marie Dallaire	40		CAN	UBC	2,580	2:19.5
1581	John Cotterill	69	Sydney, NSW	AUS		2,579	2:19.5
1581	Tony Morgan	58		GBR		2,579	2:19.5
1581	Maria M Garcia	47		ESP		2,579	2:19.5
1581	Holly Kepas	37	UT	USA		2,579	2:19.5
1585	Jungsoo Ma	38	대구	KOR		2,578	2:19.6
1586	Rachel Curtis	43	TX	USA		2,577	2:19.6
1587	J Hernandez	50		NED		2,575	2:19.8
1587	Scott Schlosser	51	North Ridgeville, OH	USA		2,575	2:19.8
1587	Christopher Makepeace	-		USA		2,575	2:19.8
1590	Hank Griffiths	56		USA		2,574	2:19.8
1590	Thomas Eybl	45		USA		2,574	2:19.8
1590	Ric Rattray	69		USA	The Diamonds (Over Sixties Erging Group)	2,574	2:19.8
1593	Silu Mla	33		NED		2,573	2:19.9
1593	Carissa Demore	39	MA	USA		2,573	2:19.9
1593	T H	50		GER		2,573	2:19.9
1593	Tom Seery	64	Croton On Hudson, NY	USA		2,573	2:19.9
1597	Jason Grubbs	56	Metairie , LA	USA		2,572	2:19.9
1597	Sarah Cade	45		GBR		2,572	2:19.9
1599	Rhea Sethi	15		USA		2,571	2:20.0
1600	Andrew Arthur	41		USA		2,570	2:20.0