Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jared Blong	45		USA		2,593	2:18.8
1552	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,592	2:18.8
1553	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	2,591	2:18.9
1553	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,591	2:18.9
1555	Matt Cegelske	46		USA		2,590	2:18.9
1555	Victoria Head	31		GBR		2,590	2:18.9
1555	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		2,590	2:18.9
1558	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,589	2:19.0
1558	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,589	2:19.0
1560	Kris B	47		CAN		2,588	2:19.1
1560	Nico Ott	52		GER		2,588	2:19.1
1560	April Johnson	41		USA		2,588	2:19.1
1563	Ross Kastner	41		USA		2,587	2:19.1
1563	Karl Holoubek	56	Güttenbach	AUT		2,587	2:19.1
1565	Whiskey Fox	43		AUS		2,586	2:19.2
1565	David Brown	59		USA		2,586	2:19.2
1565	William Cooley	74	Albuquerque, NM	USA		2,586	2:19.2
1565	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,586	2:19.2
1569	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
1570	Mandla Mondin	50		USA		2,583	2:19.3
1570	Tricia Safranski	-		USA		2,583	2:19.3
1570	Travis Bennett	49		USA		2,583	2:19.3
1570	hans croes	68	oegsteest	NED		2,583	2:19.3
1574	Jon Rosemeier	48		USA		2,582	2:19.4
1574	Thibaud LAMBART	64		FRA		2,582	2:19.4
1574	Danielle Hoegy	41	Kanata, ON	CAN		2,582	2:19.4
1577	Eike Kersten	38		GER		2,581	2:19.4
1577	Laura G	34		GER		2,581	2:19.4
1577	Kelly Martinez	57		USA		2,581	2:19.4
1577	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,581	2:19.4
1581	David Blow	45		GBR		2,580	2:19.5
1581	Frank Holtrichter	62		GER		2,580	2:19.5
1581	Marie Dallaire	40		CAN	UBC	2,580	2:19.5
1584	John Cotterill	69	Sydney, NSW	AUS		2,579	2:19.5
1584	Tony Morgan	58		GBR		2,579	2:19.5
1584	Maria M Garcia	47		ESP		2,579	2:19.5
1584	Holly Kepas	37	UT	USA		2,579	2:19.5
1588	Jungsoo Ma	38	대구	KOR		2,578	2:19.6
1589	Rachel Curtis	43	TX	USA		2,577	2:19.6
1590	J Hernandez	50		NED		2,575	2:19.8
1590	Scott Schlosser	51	North Ridgeville, OH	USA		2,575	2:19.8
1590	Christopher Makepeace	-		USA		2,575	2:19.8
1593	Hank Griffiths	56		USA		2,574	2:19.8
1593	Thomas Eybl	45		USA		2,574	2:19.8
1593	Ric Rattray	69		USA	The Diamonds (Over Sixties Erging Group)	2,574	2:19.8
1596	Silu Mla	33		NED		2,573	2:19.9
1596	Carissa Demore	39	MA	USA		2,573	2:19.9
1596	T H	50		GER		2,573	2:19.9
1596	Tom Seery	64	Croton On Hudson, NY	USA		2,573	2:19.9
1600	Jason Grubbs	56	Metairie , LA	USA		2,572	2:19.9