Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Colleen Luther	48	Loudonville, NY	USA	Albany Rowing Center	2,663	2:15.1
1401	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,663	2:15.1
1401	Dirk Weber	56		GER		2,663	2:15.1
1401	Chelsey Burbach	38		USA		2,663	2:15.1
1401	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	2,663	2:15.1
1406	Min Park	44		KOR		2,662	2:15.2
1406	Scott Sutherland	38		USA		2,662	2:15.2
1406	Stefan Schawaller	39		GER		2,662	2:15.2
1406	Marina Fleming	36		USA		2,662	2:15.2
1406	Richard Clay	58		USA		2,662	2:15.2
1411	Colleen Buhler	52		CAN		2,660	2:15.3
1412	Micah Galer	47		USA		2,659	2:15.3
1413	Jake Wallace	40		USA		2,657	2:15.4
1413	Jefferson Davis	47	Visalia , CA	USA		2,657	2:15.4
1413	Jennifer Taylor	43		USA		2,657	2:15.4
1413	Paul Went	52	Ajax, ON	CAN		2,657	2:15.4
1417	Carly Deichman	39		USA		2,656	2:15.5
1417	Damien Lynch	50		USA		2,656	2:15.5
1417	Brett Cherrington	51		GBR		2,656	2:15.5
1417	Jürgen Unfried	49	Vienna	AUT	RowAlong	2,656	2:15.5
1421	Joe Speck	34		USA		2,655	2:15.5
1422	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,654	2:15.6
1422	Josh Wallace	46		USA		2,654	2:15.6
1424	Edith Pickl	45		AUT		2,653	2:15.6
1424	James McHale	35		USA		2,653	2:15.6
1426	Helen Cousins	68		GBR		2,652	2:15.7
1426	Mike Stuber	44	Chicago	USA		2,652	2:15.7
1426	Mitchel Hayes	64	Dallas, TX	USA		2,652	2:15.7
1429	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	2,651	2:15.7
1429	Ben Uhlenkott	45		USA		2,651	2:15.7
1429	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,651	2:15.7
1429	Nick Brosnahan	55	Sunnyvale, CA	USA		2,651	2:15.7
1429	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:15.7
1434	Robb Eason	49	Belmont, MA	USA		2,650	2:15.8
1435	Alex Viking	45		FIN		2,649	2:15.9
1435	Jill Gorman	56	Monrovia, CA	USA		2,649	2:15.9
1437	John Sheridan	59		AUS		2,648	2:15.9
1437	Simon Forster	59		GBR		2,648	2:15.9
1437	David Fox	50	College Station, TX	USA		2,648	2:15.9
1437	Amnuay Rowadisaidirekkoon	50	PHUKET	THA		2,648	2:15.9
1441	Marcus Holmqvist	36		SWE		2,647	2:16.0
1441	Darren J	54	Seattle, WA	USA		2,647	2:16.0
1443	Markus Clavin	59		GBR		2,646	2:16.0
1443	sylvia louie	42		USA		2,646	2:16.0
1443	Curtis Sutcliffe	39		USA		2,646	2:16.0
1443	Adam Elmer	43		USA		2,646	2:16.0
1447	Lindsay B	48	AB	CAN	Team Canada	2,645	2:16.1
1447	David BEFFARA	25		FRA		2,645	2:16.1
1447	Jim Sowash	86	Columbia , MO	USA		2,645	2:16.1
1450	Thomas Stoffers	47		GER		2,644	2:16.1