Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mark Canning | 57 | GBR | 2,732 | 2:11.7 | ||
| 1251 | Larry Hines | 64 | Littleton, CO | USA | 2,732 | 2:11.7 | |
| 1251 | Connor Kolbert | 24 | USA | 2,732 | 2:11.7 | ||
| 1254 | Shane Hanley | 39 | USA | 2,731 | 2:11.8 | ||
| 1254 | Marc Mespelli | 59 | Upton, MA | USA | 2,731 | 2:11.8 | |
| 1256 | Alessandro D' Andrea | 40 | ITA | 2,730 | 2:11.8 | ||
| 1256 | Lee Magnusson | 44 | USA | 2,730 | 2:11.8 | ||
| 1258 | Jean-Luc DELBECQUE | 56 | FRA | 2,729 | 2:11.9 | ||
| 1259 | Kirk Paff | 49 | Dumfries, VA | USA | 2,728 | 2:11.9 | |
| 1259 | Anthony DeFalco | 38 | USA | 2,728 | 2:11.9 | ||
| 1261 | 一徳 小池 | 64 | Nikko | JPN | 2,727 | 2:12.0 | |
| 1261 | Alan Brożek | 41 | POL | 2,727 | 2:12.0 | ||
| 1261 | Drew Farrar | 44 | NV | USA | 2,727 | 2:12.0 | |
| 1261 | Lee Taylor | 49 | GBR | 2,727 | 2:12.0 | ||
| 1261 | Katie Hunter | 38 | GBR | 2,727 | 2:12.0 | ||
| 1266 | Jennifer Hart | 52 | USA | 2,726 | 2:12.0 | ||
| 1266 | MICHAEL FEHLING | 66 | USA | 2,726 | 2:12.0 | ||
| 1266 | Kristine Schindel | 46 | Bakersfield, CA | USA | 2,726 | 2:12.0 | |
| 1269 | Jeffrey Boltz | 73 | USA | 2,725 | 2:12.1 | ||
| 1269 | Doro K. | 43 | GER | 2,725 | 2:12.1 | ||
| 1269 | Andre Mayer | 34 | USA | 2,725 | 2:12.1 | ||
| 1272 | Brandon McCauley | 34 | USA | 2,724 | 2:12.1 | ||
| 1273 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,723 | 2:12.2 |
| 1273 | Gregory Ham | 68 | USA | 2,723 | 2:12.2 | ||
| 1273 | Eduardo Samará | 43 | BRA | 2,723 | 2:12.2 | ||
| 1276 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 2,722 | 2:12.2 |
| 1276 | Lauren Delgado | 40 | USA | 2,722 | 2:12.2 | ||
| 1278 | Justin Vella | 49 | AUS | 2,720 | 2:12.3 | ||
| 1278 | Thomas Inderbitzin | 53 | SUI | 2,720 | 2:12.3 | ||
| 1278 | Philippe Moore | 36 | USA | 2,720 | 2:12.3 | ||
| 1281 | Nicholas Greiling | 42 | USA | 2,719 | 2:12.4 | ||
| 1282 | Ferenc Halasz | 49 | Crikvenica | CRO | 2,718 | 2:12.4 | |
| 1282 | Torsten Anders | 52 | GER | 2,718 | 2:12.4 | ||
| 1282 | Bob Perry | 62 | WALTHAM, MA | USA | 2,718 | 2:12.4 | |
| 1282 | Nicole Paterson | 37 | GBR | 2,718 | 2:12.4 | ||
| 1282 | Chris Skelley | 61 | GBR | 2,718 | 2:12.4 | ||
| 1282 | Ralf Leibig | 58 | Hambrücken | GER | 2,718 | 2:12.4 | |
| 1282 | Andy Lee | 58 | USA | 2,718 | 2:12.4 | ||
| 1289 | Don Bennett | 62 | Tampa, FL | USA | 2,717 | 2:12.4 | |
| 1290 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,716 | 2:12.5 |
| 1290 | Geoff Storey | 57 | GBR | 2,716 | 2:12.5 | ||
| 1290 | Allan Dahl | 44 | Ringsted | DEN | 2,716 | 2:12.5 | |
| 1293 | Béla Kohl | 36 | HUN | 2,715 | 2:12.5 | ||
| 1293 | C Clarke | 57 | CAN | 2,715 | 2:12.5 | ||
| 1295 | Željko Trebotić | 53 | Split | CRO | 2,714 | 2:12.6 | |
| 1295 | Travis Whitaker | 42 | USA | 2,714 | 2:12.6 | ||
| 1297 | Michael Gunia | 63 | Haltern am See | GER | 2,713 | 2:12.6 | |
| 1297 | David Rosenfeld | 60 | USA | 2,713 | 2:12.6 | ||
| 1297 | Craig Dempsey | 79 | Port Angeles, WA | USA | 2,713 | 2:12.6 | |
| 1297 | Adam Williams | 40 | USA | 2,713 | 2:12.6 |