Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Craig Dempsey	79	Port Angeles, WA	USA		2,713	2:12.6
1299	Adam Williams	40		USA		2,713	2:12.6
1303	Malte Mensching	32		GER		2,712	2:12.7
1304	Nicholas Boardman	56	Settle	GBR		2,711	2:12.7
1304	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,711	2:12.7
1306	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	2,710	2:12.8
1307	Alejandro Silva Barron	53	oakville, ON	CAN		2,709	2:12.8
1308	Arnfinnur Helmsdal	54	Tórshavn	FRO		2,708	2:12.9
1308	Susan P	60		USA		2,708	2:12.9
1308	Jordan McLoughlin	44		CAN		2,708	2:12.9
1311	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1311	Nick Websdell	61	Preston	GBR		2,707	2:12.9
1313	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,706	2:13.0
1313	Rüdiger Münch	80	Veldenz	GER		2,706	2:13.0
1313	Joe Gariboldi	39		USA		2,706	2:13.0
1316	Татьяна Павлий	46		AIN		2,705	2:13.0
1316	Gloria Marucci	35		ITA		2,705	2:13.0
1316	Brian Tidd	53	AB	CAN		2,705	2:13.0
1319	Kyle Gaccione	48	02865, RI	USA		2,704	2:13.1
1319	Vaughn Stough	74	Lake Martin, AL	USA		2,704	2:13.1
1319	James Cox	28	Gold Coast, QLD	AUS		2,704	2:13.1
1319	Daniel Strebinger	37		USA		2,704	2:13.1
1319	Evan Aumack	32		USA		2,704	2:13.1
1324	Hyunseung Lee	43		KOR		2,702	2:13.2
1324	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,702	2:13.2
1324	Dawn Hall	55		USA		2,702	2:13.2
1324	John DeCoteau	62	Saskatoon, SK	CAN		2,702	2:13.2
1328	Glen Wiffen	60		AUS		2,701	2:13.2
1328	Keith Matterson	65		CAN		2,701	2:13.2
1330	P Skaliks	25		GER		2,700	2:13.3
1331	O F	25		NED		2,699	2:13.3
1332	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,698	2:13.4
1332	Christine Ellis	48		ESP		2,698	2:13.4
1332	Robert Galle	62		USA		2,698	2:13.4
1332	Primrose Hero	53		GER		2,698	2:13.4
1332	Alicia Crawford	37		USA		2,698	2:13.4
1337	Morgan Watt	44		USA		2,697	2:13.4
1337	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
1339	Anto Trujano	44		MEX		2,696	2:13.5
1339	Richard Monfort	38		USA		2,696	2:13.5
1341	sabrina Streich	34		GER		2,695	2:13.5
1341	Deborah Potter	35		GER		2,695	2:13.5
1341	Alexander Broling	54	IL	USA		2,695	2:13.5
1341	Gerald Siegfried	53	CO	USA		2,695	2:13.5
1345	Anton Schowalter	19		GER		2,694	2:13.6
1345	Stacy Mason	41		USA		2,694	2:13.6
1345	Cory Shockley	49	TX	USA		2,694	2:13.6
1348	Seung Yeon Kim	45		KOR		2,693	2:13.6
1348	Daniel Askew	49		USA		2,693	2:13.6
1350	Dmitry Solominsky	41		USA	EXR Rowing	2,692	2:13.7