Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jeffrey Floyd	51		USA		2,757	2:10.5
1201	John Crowley	61		USA		2,757	2:10.5
1201	Daniela Erlacher	41		GER		2,757	2:10.5
1204	Carsten Kaiser	46		GER		2,756	2:10.6
1204	Chris Peck	48		USA		2,756	2:10.6
1206	Jim Dunlap	56		USA		2,754	2:10.7
1206	Kirk Soluk	60	Ann Arbor, MI	USA		2,754	2:10.7
1208	Jeff Craig	52		USA		2,753	2:10.7
1208	Dustin Rhodes	45	Amarillo, TX	USA		2,753	2:10.7
1210	Daniel Charles	19		AUS		2,751	2:10.8
1210	Christopher Harris	40		USA		2,751	2:10.8
1210	H Barhorst	43		USA		2,751	2:10.8
1210	Nicole Dinwoodie	34		USA		2,751	2:10.8
1214	Jonathan Pouliot	32		CAN		2,750	2:10.9
1214	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,750	2:10.9
1216	Dan Howington	60		USA		2,749	2:10.9
1216	Harry King	44		USA		2,749	2:10.9
1218	Curtis Chao	55		TPE		2,748	2:11.0
1218	Brent Schweitzer	37		USA		2,748	2:11.0
1220	David Forstpointner	68		AUS		2,747	2:11.0
1220	Youngkyun Yun	38	Yongin	KOR		2,747	2:11.0
1220	Miguel Ángel .	46	Madrid	ESP	Spain Team	2,747	2:11.0
1220	Michael Rice	45		USA		2,747	2:11.0
1224	Edward Yakovlev	50	Odessa	UKR		2,746	2:11.0
1224	Christina Fraser	44		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,746	2:11.0
1224	Derek VanAntwerp	35		USA		2,746	2:11.0
1224	Miguel Bermudez	28		COL		2,746	2:11.0
1228	Marco Dias	50	Gondomar	POR	Infante Remo	2,745	2:11.1
1229	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	2,744	2:11.1
1229	Kate Done	55		GBR		2,744	2:11.1
1229	Patrick Clancy	48		USA		2,744	2:11.1
1232	Nate Hofmann	36		USA		2,743	2:11.2
1232	Robert Allen	49		USA		2,743	2:11.2
1232	Jay Merz	66	Aromas	USA		2,743	2:11.2
1235	Richard Lowe	58	Ascot Vale, VIC	AUS		2,742	2:11.2
1235	Thomas Nordberg	49	Brumunddal	NOR		2,742	2:11.2
1235	Anna Midtgaard	33		DEN		2,742	2:11.2
1235	Jeffrey Levi	48		USA		2,742	2:11.2
1239	Heather P	35		USA		2,741	2:11.3
1240	Travis Church	46		USA	U.S. Air Force Veteran	2,740	2:11.3
1240	Andres Abril	33		COL		2,740	2:11.3
1242	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,739	2:11.4
1242	Steve H	63		CAN		2,739	2:11.4
1244	Klára Bublíková	18		CZE		2,737	2:11.5
1244	Terry Hardy	76	Discovery Bay , CA	USA		2,737	2:11.5
1244	Chris Soloway	50		USA		2,737	2:11.5
1247	Kristene Hirsch	43		USA		2,736	2:11.5
1248	Graeme McDonald	60		DEN		2,735	2:11.6
1249	Oliver Roll	52	Oberursel	GER		2,733	2:11.7
1249	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7