Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,800	2:08.5
1102	김 장식	37		KOR		2,799	2:08.6
1102	Changhyun LEE	44		KOR		2,799	2:08.6
1102	Michael Dean	56		USA	U.S. Air Force Veteran	2,799	2:08.6
1105	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,798	2:08.6
1105	Stephen Gissendaner	57		USA		2,798	2:08.6
1105	Joseph Bolona	31		USA		2,798	2:08.6
1108	Chad Willimon	55	TX	USA		2,797	2:08.7
1108	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,797	2:08.7
1108	Laszlo Pokoradi	43		SUI		2,797	2:08.7
1108	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
1112	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,796	2:08.7
1113	Leif Jerstad	39		NOR		2,795	2:08.8
1113	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	2,795	2:08.8
1113	James Hill	43	VA	USA	University of Notre Dame	2,795	2:08.8
1116	Marc Fairless	46		GBR		2,794	2:08.8
1116	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
1116	Johnny Petrosky	52	Houston, TX	USA		2,794	2:08.8
1119	Jan Blum	27		SUI		2,792	2:08.9
1120	Bill Hughes	67	OH	USA		2,791	2:08.9
1120	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
1120	Douglas Colie	38		USA		2,791	2:08.9
1123	Brad Fontenot	43		USA		2,790	2:09.0
1123	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	2,790	2:09.0
1125	Mathew Brown	45		GBR		2,789	2:09.0
1126	A K	38		IND		2,787	2:09.1
1126	Lon Olsen	60		USA		2,787	2:09.1
1128	Steve McCain	41		USA		2,785	2:09.2
1129	Cor Van Tonder	46	Windhoek	NAM		2,784	2:09.3
1130	David K. Gibson	54	Orlando, FL	USA		2,783	2:09.3
1130	B S	-	AZ	USA		2,783	2:09.3
1130	Eric Kelley	46		USA		2,783	2:09.3
1130	Jesus Morales	32		USA		2,783	2:09.3
1134	Jérôme Creusat	52		FRA		2,782	2:09.4
1134	Carlos Exposito	30		ESP		2,782	2:09.4
1134	Dustin Huber	42		USA		2,782	2:09.4
1137	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	2,781	2:09.4
1137	Caine Taylor	35		USA		2,781	2:09.4
1137	Daniel Russo	43		USA		2,781	2:09.4
1137	Harold Shimono	33		USA		2,781	2:09.4
1141	Andy Stewart	59	Melbourne, VIC	AUS		2,780	2:09.4
1141	Mark Randall	62	Cambridge	GBR		2,780	2:09.4
1143	Vivek Kothari	34		USA		2,779	2:09.5
1143	Vikram Z.	45		GER		2,779	2:09.5
1145	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,778	2:09.5
1145	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
1145	Bryn Johnson	49	VA	USA		2,778	2:09.5
1145	Sarah Blackmon	47		USA		2,778	2:09.5
1149	Benji Patrick	19	Leeds/Newcastle	GBR		2,777	2:09.6
1149	Ryan Kirkham	54		USA		2,777	2:09.6