Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tim Drummond	31		USA		2,838	2:06.8
1000	Adam McDaniel	37		USA		2,838	2:06.8
1000	Aaron Daybell	36		USA		2,838	2:06.8
1004	Moshe Messer	39	KANSAS CITY, MO	USA		2,836	2:06.9
1004	Micha Vosse	31		GER		2,836	2:06.9
1004	Ed Ult	47	Londinium	GBR		2,836	2:06.9
1004	Jim Lavine	59		USA		2,836	2:06.9
1008	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,835	2:06.9
1008	Luca Libanore	43		ITA		2,835	2:06.9
1008	Christian Berger	44		GER		2,835	2:06.9
1008	Paul Brown	71	Pett, East Sussex	GBR		2,835	2:06.9
1008	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,835	2:06.9
1008	Nico Minazzi	44	NJ	USA		2,835	2:06.9
1014	Brad Boeda	46	Oakville, ON	CAN		2,834	2:07.0
1014	Jerry Pionessa	42		USA		2,834	2:07.0
1016	Mark Suchy	56		USA		2,833	2:07.0
1016	Ben Andreas	40		USA		2,833	2:07.0
1016	Brandon Dunbar	47		USA		2,833	2:07.0
1019	Sash .	47		AUS		2,832	2:07.1
1019	Vincent Hsu	56	Orlando, FL	USA		2,832	2:07.1
1021	Zuzana Kompisova	41		FRA		2,830	2:07.2
1021	Alan Tuckwood	60	Leigh on sea	GBR		2,830	2:07.2
1021	John LeClair	52		USA		2,830	2:07.2
1024	Maurice De Valois Turk	51		NED		2,829	2:07.2
1024	Paul Guest	45		GBR		2,829	2:07.2
1024	Matt Shine	56		USA		2,829	2:07.2
1027	Richard Crichton	47		GBR		2,828	2:07.2
1027	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,828	2:07.2
1029	Rebecca Brown	47		AUS		2,827	2:07.3
1029	Danielle Neill	35		GBR		2,827	2:07.3
1031	Kath Logan	55		AUS		2,826	2:07.3
1031	Lance Ridgely	55	Earlham, IA	USA		2,826	2:07.3
1031	Caroline Wood	42		USA		2,826	2:07.3
1031	Olaf Markschat	57		DEN		2,826	2:07.3
1031	Kevin Griffin	62		USA		2,826	2:07.3
1036	Simon Horel	40		AUS		2,825	2:07.4
1036	Darin Armbruster	55		USA		2,825	2:07.4
1036	David Gann	57	Dallas, Texas, TX	USA		2,825	2:07.4
1039	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:07.4
1040	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
1040	Abigail Chungath	49	IA	USA		2,823	2:07.5
1040	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
1040	Jason Hack	44	ON	CAN	Team Canada	2,823	2:07.5
1044	Paul Lawrence	50		AUS		2,822	2:07.5
1045	Ben Kahn	36	CA	USA		2,821	2:07.6
1045	Mike Kendrick	60		USA		2,821	2:07.6
1047	Marius Lunskis	36	Panevezys	LTU		2,820	2:07.6
1047	Julien Simon	34		FRA		2,820	2:07.6
1047	Jarmo Tahvanainen	36		FIN	Lohjan Seudun Soutajat	2,820	2:07.6
1047	Pablo Vincenti	35		ARG		2,820	2:07.6