Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,887	2:04.6
902	Jennifer Branlat	47	Trondheim	NOR		2,886	2:04.7
902	Jared Arbegast	46		USA		2,886	2:04.7
902	Tracy Tylee	49	Seattle, WA	USA	College Competitive Women	2,886	2:04.7
902	Jon Quandt	42		USA		2,886	2:04.7
906	Nigel Beagarie	71		GBR		2,884	2:04.8
907	James Fukumoto	37	VA	USA		2,883	2:04.8
907	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,883	2:04.8
909	Daniel Nedelchev	36		BUL		2,882	2:04.9
909	Andrew Payton	39		USA		2,882	2:04.9
911	Jonathan Thiessen	44	Winnipeg, MB	CAN		2,881	2:04.9
912	Simon Richards	55		AUS		2,880	2:05.0
912	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		2,880	2:05.0
914	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,879	2:05.0
915	Yannic Suurmeijer	32	Den Bosch	NED		2,878	2:05.0
916	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	2,877	2:05.1
917	Tania Casanova	31		ESP		2,876	2:05.1
917	Perry Carter	55	Ames, IA	USA		2,876	2:05.1
917	Francois P	53		PYF	FARE HOE I PIRAE	2,876	2:05.1
920	David S	42	Washington, DC	USA	DC Strokes	2,875	2:05.2
920	Erik Belcke	53	Kaarst	GER		2,875	2:05.2
920	Kason Chan	35		CAN		2,875	2:05.2
923	Michael Ketcham	79	Snoqualmie, WA	USA		2,874	2:05.2
923	Anne Bloß	26		GER		2,874	2:05.2
923	Marco Chirinos	51	Springfield , VA	USA		2,874	2:05.2
926	Brent Bauters	43		USA		2,873	2:05.3
927	Stefano Laurenzano	40		ITA		2,872	2:05.3
927	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
927	J Ho	58	Ammersee🇩🇪	GER		2,872	2:05.3
927	Sean Beeson	39		USA		2,872	2:05.3
927	Andrew Bartshire	40		USA		2,872	2:05.3
932	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	2,871	2:05.3
932	Brett McEllroy	51		USA		2,871	2:05.3
932	Kevin Watson	58		USA		2,871	2:05.3
935	COLE CHANDLER	32		USA	United States Marine Corps	2,870	2:05.4
935	Rebecca Isaacs	54		USA	Dolphin Club	2,870	2:05.4
937	헌진 박	29		KOR		2,869	2:05.4
937	David Yerushalmi	68		USA		2,869	2:05.4
937	Ted Jennings	57	Oak Park, IL	USA		2,869	2:05.4
940	Clemence Dartey	54	SAN DIEGO, CA	USA		2,868	2:05.5
941	Robert Connelly	63		USA		2,866	2:05.6
941	Brad Sullivan	40		USA		2,866	2:05.6
941	Chenggang Wu	57	Mclean, VA	USA		2,866	2:05.6
941	Josh Jaspers	29		USA		2,866	2:05.6
945	Brett Karlson	58		GBR	Maidenhead Rowing Club	2,865	2:05.6
945	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,865	2:05.6
947	Corey Julseth	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	2,864	2:05.6
948	Madelon Weidema	41		NED		2,862	2:05.7
948	John Phillips	71	Tumwater, WA	USA		2,862	2:05.7
948	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,862	2:05.7