Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Matthew Gasparotto	42	Novi, MI	USA		2,910	2:03.7
850	Tony Ward	60		GBR		2,910	2:03.7
850	Christopher Miller	43		USA		2,910	2:03.7
850	Viceroy Fizzlebottom	35		USA		2,910	2:03.7
855	Deepak Kashyap	51		USA		2,909	2:03.7
855	Jeff Perkins	46		USA		2,909	2:03.7
855	Ferenc Kamrás	36	Berlin	GER		2,909	2:03.7
858	Jeffrey Bell	62	Old Saybrook, CT	USA		2,908	2:03.7
859	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,906	2:03.8
859	Vince Peacham	66	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
859	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	2,906	2:03.8
859	Ralf Wöstmann	56		GER		2,906	2:03.8
859	Rolf-Erik Østerås	51		NOR		2,906	2:03.8
859	John Adams	63		USA		2,906	2:03.8
865	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,905	2:03.9
865	Keith Miller	41		USA		2,905	2:03.9
865	Jörg R	37		GER		2,905	2:03.9
865	Paul LeDrew	41	Kamloops, BC	CAN		2,905	2:03.9
869	Miki Miki	29		POL		2,904	2:03.9
870	Bjoern Brunner	46		AUS		2,903	2:04.0
870	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	2,903	2:04.0
872	Simon Ggn	38		FRA		2,902	2:04.0
872	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	2,902	2:04.0
872	Naomi Marroquin	27		USA		2,902	2:04.0
875	Sjoerd Tiemstra	68		NED		2,901	2:04.0
876	Marjan Gjoni	50		USA		2,900	2:04.1
876	Ryan Flynn	40		USA		2,900	2:04.1
876	Matthew Wittkopp	35		USA		2,900	2:04.1
876	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	2,900	2:04.1
880	Arnaud Bellanger	41		FRA		2,899	2:04.1
881	Greg Longo	59		USA		2,898	2:04.2
881	Máté Michalek	32		HUN		2,898	2:04.2
883	Andrew Dent	52		GBR		2,897	2:04.2
884	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:04.3
884	Mike Grimes	62		CAN		2,896	2:04.3
886	Nathan Alexander	-		USA		2,895	2:04.3
886	Zach M	45		USA		2,895	2:04.3
888	Warren Parry	38		AUS		2,894	2:04.3
889	Guido Peterzelka	56		GER		2,892	2:04.4
890	Jason Reid	39	Morinville , AB	CAN	Team Canada	2,891	2:04.5
891	Shaun Olson	56		AUS		2,890	2:04.5
891	Mark Hocker	42		USA		2,890	2:04.5
891	chuck thompson	45	VA	USA		2,890	2:04.5
891	Matt Fales	57		USA		2,890	2:04.5
891	Eric Torrence	56	Oregon	USA		2,890	2:04.5
896	Herman Kennedy	30		USA		2,889	2:04.6
896	Billy Widener	50		USA		2,889	2:04.6
896	Craig Spaulding	34		USA		2,889	2:04.6
899	Jeroen Offermans	55		NED		2,888	2:04.6
900	Alain KRIST	63	Yutz	FRA		2,887	2:04.6