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Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
700 Phil Hall 42 GBR 2,982 2:00.7
700 Diogo S. 33 POR 2,982 2:00.7
703 Brad Bittinger 40 USA 2,981 2:00.7
704 Eric Watson 38 USA 2,980 2:00.8
705 Danilo Ferreira 15 BEL 2,978 2:00.8
706 Ashleigh Redmond 36 USA 2,977 2:00.9
707 Charles Buscarino 61 USA 2,976 2:00.9
707 Piotr Kajak 53 POL 2,976 2:00.9
709 Mark Zagar 55 DEN 2,975 2:01.0
709 Jeff Erickson 45 USA 2,975 2:01.0
709 Steve Brehm 67 USA 2,975 2:01.0
712 James Hutt 46 AUS 2,974 2:01.0
712 Alex Rogers 31 USA 2,974 2:01.0
714 Arpad Nagy 37 HUN 2,972 2:01.1
714 K Mal 55 USA 2,972 2:01.1
714 Heath Sizick 51 USA 2,972 2:01.1
717 Karen Coombs 52 GBR 2,971 2:01.1
717 Tim Gorter 66 NED 2,971 2:01.1
719 Brent Williams 54 USA 2,970 2:01.2
719 Stephen Sepe 75 USA 2,970 2:01.2
719 Julien Roniger 36 SUI 2,970 2:01.2
719 Lázaro Leite 43 POR 2,970 2:01.2
719 Jason Ryden 52 CAN 2,970 2:01.2
724 Joakim Nornes 31 NOR 2,969 2:01.2
725 Bernie Van Houten 70 USA 2,968 2:01.2
726 Derek Card 52 USA 2,967 2:01.3
726 Patrick van Oudgaarden 63 KEN 2,967 2:01.3
728 SKDK OBAMA 37 KOR 2,966 2:01.3
728 David Kaufmann 54 USA 2,966 2:01.3
728 Glenn Clifford 42 GBR 2,966 2:01.3
728 Francesco Mocciaro 52 ITA 2,966 2:01.3
728 Josh Sessions 41 USA 2,966 2:01.3
733 Steve Ward 38 GBR 2,965 2:01.4
733 Ryan McKelley 47 USA 2,965 2:01.4
735 Lawrence Wood 53 OMA 2,964 2:01.4
735 Matt Amalfitano 34 USA 2,964 2:01.4
735 frank mackay 62 GBR 2,964 2:01.4
735 jason peterson 56 USA 2,964 2:01.4
739 Euan McMinn 68 AUS 2,963 2:01.4
739 Tom Chiari 56 USA 2,963 2:01.4
741 Gerrit Zwiggelaar 56 NED 2,961 2:01.5
742 L D 55 AUS 2,960 2:01.6
742 Luke Marron 41 USA 2,960 2:01.6
744 jaekwan kim 40 KOR 2,959 2:01.6
744 Roch Simard 59 CAN 2,959 2:01.6
746 Marco De Stabile 53 ITA 2,958 2:01.7
747 Rory Caster 47 USA 2,957 2:01.7
748 Pal Szkrs 26 FRA 2,956 2:01.7
748 Miguel Angel Nogueira Perillo 36 ITA 2,956 2:01.7
750 Karl Huisamen 47 RSA 2,955 2:01.8