Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robert Bernardo	41	OH	USA		2,931	2:02.8
800	Martin Buiting	56	Apeldoorn	NED		2,931	2:02.8
803	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	2,930	2:02.8
803	Nathan Stout	63	Overland Park, KS	USA		2,930	2:02.8
803	Doug Kabel	59	Camas, WA	USA		2,930	2:02.8
803	Shaun S	53	Cornwall	GBR		2,930	2:02.8
803	John Hurley	50		IRL		2,930	2:02.8
808	Nadejny Dochodca	62		SVK		2,929	2:02.9
808	Randulf Bratland	66		NOR		2,929	2:02.9
808	Dave Cawley	42		USA		2,929	2:02.9
808	Shane Ahern	56		USA		2,929	2:02.9
812	Ade Brass	60		GBR		2,928	2:02.9
813	Joe LoDuca	26		USA		2,927	2:02.9
813	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,927	2:02.9
813	Chuy VQ	30		MEX		2,927	2:02.9
816	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
816	Trq Trq	40		USA		2,926	2:03.0
818	Stuart Leslie	46		GBR		2,925	2:03.0
818	Nicolas Dayries	41		FRA		2,925	2:03.0
820	Marcus Wills	58		GBR		2,924	2:03.1
820	Brandon Hall	31		USA		2,924	2:03.1
822	Chris Collins	66	Old Orchard, OH	USA		2,923	2:03.1
822	Gasan Osojnik	43		SLO		2,923	2:03.1
824	Joshua Curtis	48		USA		2,922	2:03.2
824	Dean Stillings	18		USA		2,922	2:03.2
824	Jeff Aki	54		USA		2,922	2:03.2
827	Nathaniel Christopher	42		GBR		2,921	2:03.2
827	Jürgen Gierl	47		GER		2,921	2:03.2
827	Daniel Gandarez	43		POR		2,921	2:03.2
827	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	2,921	2:03.2
827	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,921	2:03.2
832	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	2,920	2:03.2
833	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
833	Benjamin W	18		USA		2,919	2:03.3
835	Conrad Warwick	60	Ballymoney	GBR		2,918	2:03.3
835	Hendrik Van Hemert	39		USA		2,918	2:03.3
837	Elisabeth Bjone	55	Oslo	NOR	Christiania Roklub	2,917	2:03.4
837	Jason Heidt	53		USA		2,917	2:03.4
839	Jeff A	49		USA		2,916	2:03.4
840	Lars Wikén	43		SWE		2,915	2:03.4
840	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		2,915	2:03.4
840	Frank Johanns	53	Waren (Müritz)	GER		2,915	2:03.4
840	Wolfram Veigel	56		GER		2,915	2:03.4
844	Simon Hindmarsh	41		GBR		2,914	2:03.5
844	Dan Vatsky	52		USA		2,914	2:03.5
844	Rob Alexander	33		CAN		2,914	2:03.5
847	Edward Yu	39		USA		2,912	2:03.6
848	Taylor Hansen	34	Eden Mills, ON	CAN		2,911	2:03.6
848	Thomas Leone	24		USA		2,911	2:03.6
850	Stephen McKay	58	VIC	AUS		2,910	2:03.7