Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Chuck Scharnagle	61	Mendon, MA	USA		2,955	2:01.8
752	Paul Mannion	60	Tetney	GBR		2,954	2:01.8
752	Stefan Öberg	54		SWE		2,954	2:01.8
754	Martin Knodt	70	Dreieich	GER		2,953	2:01.9
754	Paul Camsell	45		GBR		2,953	2:01.9
754	Thomas Morneburg	34		GER		2,953	2:01.9
754	Supra ERU	46		FRA	French Army	2,953	2:01.9
758	Raymond van Houten	68	Den Haag	NED		2,952	2:01.9
758	Jason Seidman	42		USA		2,952	2:01.9
758	Tom Sinclair	58		USA		2,952	2:01.9
758	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
762	Paul Stordahl	58	MN	USA		2,951	2:01.9
762	John O’Donovan	54		IRL		2,951	2:01.9
764	Matt Hearsum	47		GBR	Royal Marines	2,950	2:02.0
765	Gatson Cunningham	49		GER		2,949	2:02.0
766	Karl Timmerman	30		USA		2,947	2:02.1
766	Clayton Maxfield	33		USA		2,947	2:02.1
768	Larry Whittenton	50		USA		2,946	2:02.1
768	Patricia Ossenbach Kröschel	53	San José	CRC		2,946	2:02.1
768	Brahadeesh Selvaraj	36		USA		2,946	2:02.1
771	Chip Magid	63		USA		2,945	2:02.2
772	Christopher Hooley	41		GBR		2,944	2:02.2
772	Rene Niemann	39		GER		2,944	2:02.2
772	Nolan Wesche	41		USA		2,944	2:02.2
772	Jeff Skagen	47		USA		2,944	2:02.2
776	Thomas Lang	54		GER		2,943	2:02.3
776	Elin Lien	51		NOR		2,943	2:02.3
778	Roby One	55		SUI		2,942	2:02.3
779	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,941	2:02.4
779	Ed Leonard	53		USA		2,941	2:02.4
779	Andrew McClellan	49		USA		2,941	2:02.4
779	Jeff Trost	42		USA		2,941	2:02.4
779	Marie Guerrero	55	CA	USA		2,941	2:02.4
784	Florian Grimm	39		GER		2,940	2:02.4
785	Luigi Testoni	56	Olbia	ITA		2,939	2:02.4
785	Bronson Lim	34		USA		2,939	2:02.4
787	Camilla Merkel	47		DEN		2,938	2:02.5
787	Bryan Freeman	38		USA		2,938	2:02.5
787	Joe Oliver	72	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
790	Andrew Salsa	45	Cleveland, OH	USA		2,936	2:02.6
790	Jonathan Vogt	45	WI	USA		2,936	2:02.6
792	Henry Schairer	55	Allentown, PA	USA		2,935	2:02.6
792	B T	37		USA		2,935	2:02.6
794	Paul Askew	60		GBR		2,934	2:02.6
794	Matthew Sears	17		USA		2,934	2:02.6
796	Adam Duffin	64	Malmesbury	GBR		2,933	2:02.7
796	Carleton Riser	36		USA		2,933	2:02.7
796	Jeffrey Clippinger	38		USA		2,933	2:02.7
799	Gerhard Becker	57	Weinheim	GER		2,932	2:02.7
800	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8