Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Zheng Liu | 36 | USA | 2,023 | 2:57.9 | ||
| 2152 | Megan Gorczyca | 46 | USA | 2,022 | 2:58.0 | ||
| 2153 | Derrick Williams | 63 | West Chester, OH | USA | 2,016 | 2:58.5 | |
| 2154 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 2,010 | 2:59.1 |
| 2155 | Terrie McLaughlin | 67 | USA | 2,005 | 2:59.5 | ||
| 2156 | Robert Cox | 85 | Birmingham, AL | USA | 2,001 | 2:59.9 | |
| 2157 | Roger Stroud | 53 | USA | 1,997 | 3:00.2 | ||
| 2158 | Chen Ge | 36 | USA | 亦可赛艇 | 1,996 | 3:00.3 | |
| 2159 | Luis García | 34 | MEX | 1,995 | 3:00.4 | ||
| 2160 | Julie Lewis | 55 | USA | 1,994 | 3:00.5 | ||
| 2161 | Chase Rooks | 40 | Newcastle , NSW | AUS | 1,979 | 3:01.9 | |
| 2162 | JEANIE COLCLOUGH | 50 | CA | USA | 1,977 | 3:02.0 | |
| 2162 | CA Nicholson | 60 | USA | CROSSFIT | 1,977 | 3:02.0 | |
| 2164 | Renea Cooper | 49 | USA | 1,970 | 3:02.7 | ||
| 2165 | Kai P | 10 | CAN | Team Canada | 1,966 | 3:03.1 | |
| 2166 | Alison Pritchard | 58 | AUS | 1,965 | 3:03.2 | ||
| 2166 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 1,965 | 3:03.2 |
| 2168 | Daryl Newhouse | 64 | MD | USA | 1,964 | 3:03.2 | |
| 2169 | David Lootens | 59 | Orlando, FL | USA | 1,962 | 3:03.4 | |
| 2170 | Rach Jackson | 35 | GBR | 1,956 | 3:04.0 | ||
| 2171 | Margaret MacLellan | 68 | CAN | 1,941 | 3:05.4 | ||
| 2172 | David Drake | 72 | USA | 1,936 | 3:05.9 | ||
| 2173 | Joy Alexander | 77 | USA | 1,935 | 3:06.0 | ||
| 2174 | A V | 41 | USA | 1,931 | 3:06.4 | ||
| 2175 | Nagy Ráhel | 33 | Budapest | HUN | 1,930 | 3:06.5 | |
| 2176 | Emad Aburezq | 53 | KUW | 1,921 | 3:07.4 | ||
| 2177 | Michael Rothman | 60 | USA | 1,912 | 3:08.2 | ||
| 2178 | Jennifer Mcgarry | 39 | USA | 1,904 | 3:09.0 | ||
| 2179 | Ian Fox | 45 | Chicago, IL | USA | 1,901 | 3:09.3 | |
| 2180 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,898 | 3:09.6 | |
| 2181 | Andrew Schneider | 59 | USA | 1,893 | 3:10.1 | ||
| 2182 | Fred Fiscus | 64 | USA | 1,889 | 3:10.5 | ||
| 2183 | Kimberly Walsh | 56 | Austin, TX | USA | 1,877 | 3:11.7 | |
| 2184 | Dorota Siwiec | 51 | CAN | 1,870 | 3:12.5 | ||
| 2185 | Nan Alexander | 87 | USA | 1,869 | 3:12.6 | ||
| 2186 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,867 | 3:12.8 | |
| 2187 | Marion Owen | 68 | GBR | 1,861 | 3:13.4 | ||
| 2188 | Matina Vasilopoulou | 44 | GRE | 1,855 | 3:14.0 | ||
| 2189 | randy osborne | 55 | USA | 1,853 | 3:14.2 | ||
| 2190 | Susanne Schwietzke | 71 | GER | 1,835 | 3:16.1 | ||
| 2191 | Alexandra Prosser | 32 | USA | 1,830 | 3:16.7 | ||
| 2192 | Mary Clark | 68 | USA | 1,828 | 3:16.9 | ||
| 2192 | Emily Hayes | 40 | USA | 1,828 | 3:16.9 | ||
| 2194 | Inger V | 32 | NOR | 1,823 | 3:17.4 | ||
| 2195 | Sandra Rolof | 50 | GER | 1,815 | 3:18.3 | ||
| 2196 | Autumn Hensley | 44 | USA | Havoc City Fitness | 1,813 | 3:18.5 | |
| 2197 | Cristina Carpluk | 53 | USA | 1,812 | 3:18.6 | ||
| 2198 | Charles Floyd | 81 | Cleveland, TN | USA | 1,802 | 3:19.7 | |
| 2198 | Tony Milgrim | 63 | USA | 1,802 | 3:19.7 | ||
| 2200 | Debbie Goldberg | 66 | USA | 1,800 | 3:20.0 |