Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1952	Sharon Deyle	40		USA		2,321	2:35.1
1953	Sonya Penanhoat	22		USA		2,318	2:35.3
1953	Rachel Dyl	44		CAN		2,318	2:35.3
1953	Zach Wilson	30		USA		2,318	2:35.3
1953	Jessica Irene Lopez	41	CA	USA		2,318	2:35.3
1957	Efecan TUNC	37	Antalya	TUR	Turkish Rowing Team	2,317	2:35.3
1957	Carlo Recinella	54		USA		2,317	2:35.3
1959	Karen O'Donnell	41	Aldie, VA	USA		2,315	2:35.5
1959	Dean Hite	60	GA	USA		2,315	2:35.5
1961	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,311	2:35.7
1962	Corey Cook	53		GBR		2,308	2:35.9
1962	Carol Thompson	59	DeKalb, TX	USA		2,308	2:35.9
1964	Gilberto Guerra	70		BRA		2,307	2:36.0
1965	Hans Laskewitz	71		NED		2,303	2:36.3
1966	Lisa Bush	62		USA		2,302	2:36.3
1967	Silvana Ueti	59		JPN		2,301	2:36.4
1968	Dan Blossom	46		USA		2,300	2:36.5
1969	Charlotte Amanda Hansen	38		NOR		2,298	2:36.6
1970	John White	69		GBR		2,297	2:36.7
1971	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,295	2:36.8
1971	Angela Anderson	49		USA		2,295	2:36.8
1973	Courtney Clark-Hachtel	34		USA		2,294	2:36.9
1973	John Flynn	65		USA		2,294	2:36.9
1975	Marg Ibs	32		GBR		2,293	2:36.9
1976	Michael Benvin	38		USA		2,290	2:37.2
1977	Glenna Lampner	68		USA		2,289	2:37.2
1978	M Procopio	63		USA		2,288	2:37.3
1979	Heidi Thetford	53		USA		2,287	2:37.4
1979	Ted Yu	33		CHN		2,287	2:37.4
1979	Aaron Petersen	47		USA		2,287	2:37.4
1982	Michelle Bannister	61		USA		2,286	2:37.4
1983	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:37.5
1984	Allan Grossman	77		USA		2,283	2:37.6
1985	Meli Ib	33		GBR		2,281	2:37.8
1985	Remo Sberna	52		ITA		2,281	2:37.8
1987	Jim Hopkins	65	RI	USA		2,276	2:38.1
1988	Michael Reardon	62		USA		2,275	2:38.2
1989	Laurie Edgerton	58	Raleigh, NC	USA		2,272	2:38.4
1989	Drew French	39		USA		2,272	2:38.4
1991	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1992	Timo Jouttijärvi	60		FIN		2,269	2:38.6
1993	Klinton Smith	41	Sierra Vista, AZ	USA		2,266	2:38.8
1994	Andrea Hagar	67		USA		2,264	2:39.0
1995	Miguel Feuermann	55	Manila	PHI		2,263	2:39.0
1995	Sydnie Li	40		CHN		2,263	2:39.0
1995	pascal Raquet	61		FRA		2,263	2:39.0
1998	Gabriel Devenyi	40		CAN		2,262	2:39.1
1998	Caleb Richardson	50		USA		2,262	2:39.1
2000	Jennifer Dollman	38		USA		2,261	2:39.2