Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1952	Sharon Deyle	40		USA		2,321	2:35.1
1953	Sonya Penanhoat	22		USA		2,318	2:35.3
1953	Rachel Dyl	44		CAN		2,318	2:35.3
1953	Zach Wilson	30		USA		2,318	2:35.3
1953	Jessica Irene Lopez	41	CA	USA		2,318	2:35.3
1957	Efecan TUNC	37	Antalya	TUR	Turkish Rowing Team	2,317	2:35.3
1957	Carlo Recinella	54		USA		2,317	2:35.3
1959	Karen O'Donnell	41	Aldie, VA	USA		2,315	2:35.5
1959	Dean Hite	60	GA	USA		2,315	2:35.5
1961	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,311	2:35.7
1962	Corey Cook	53		GBR		2,308	2:35.9
1962	Carol Thompson	59	DeKalb, TX	USA		2,308	2:35.9
1964	Gilberto Guerra	70		BRA		2,307	2:36.0
1965	Melissa Wynn	67	Eloy, AZ	USA		2,304	2:36.2
1966	Hans Laskewitz	71		NED		2,303	2:36.3
1967	Lisa Bush	62		USA		2,302	2:36.3
1968	Silvana Ueti	59		JPN		2,301	2:36.4
1969	Dan Blossom	46		USA		2,300	2:36.5
1970	Charlotte Amanda Hansen	38		NOR		2,298	2:36.6
1971	John White	69		GBR		2,297	2:36.7
1972	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,295	2:36.8
1972	Angela Anderson	49		USA		2,295	2:36.8
1974	Courtney Clark-Hachtel	34		USA		2,294	2:36.9
1974	John Flynn	65		USA		2,294	2:36.9
1976	Marg Ibs	32		GBR		2,293	2:36.9
1977	Michael Benvin	38		USA		2,290	2:37.2
1978	Glenna Lampner	68		USA		2,289	2:37.2
1979	M Procopio	63		USA		2,288	2:37.3
1980	Heidi Thetford	53		USA		2,287	2:37.4
1980	Ted Yu	33		CHN		2,287	2:37.4
1980	Aaron Petersen	47		USA		2,287	2:37.4
1983	Michelle Bannister	61		USA		2,286	2:37.4
1984	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:37.5
1985	Allan Grossman	77		USA		2,283	2:37.6
1986	Meli Ib	33		GBR		2,281	2:37.8
1986	Remo Sberna	52		ITA		2,281	2:37.8
1988	Jim Hopkins	65	RI	USA		2,276	2:38.1
1989	Michael Reardon	62		USA		2,275	2:38.2
1990	Laurie Edgerton	58	Raleigh, NC	USA		2,272	2:38.4
1990	Drew French	39		USA		2,272	2:38.4
1992	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1993	Timo Jouttijärvi	60		FIN		2,269	2:38.6
1994	Klinton Smith	41	Sierra Vista, AZ	USA		2,266	2:38.8
1995	Andrea Hagar	67		USA		2,264	2:39.0
1996	Miguel Feuermann	55	Manila	PHI		2,263	2:39.0
1996	Sydnie Li	40		CHN		2,263	2:39.0
1996	pascal Raquet	61		FRA		2,263	2:39.0
1999	Gabriel Devenyi	40		CAN		2,262	2:39.1
1999	Caleb Richardson	50		USA		2,262	2:39.1