Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Sonya Penanhoat	22		USA		2,318	2:35.3
1951	Rachel Dyl	44		CAN		2,318	2:35.3
1951	Zach Wilson	30		USA		2,318	2:35.3
1951	Jessica Irene Lopez	41	CA	USA		2,318	2:35.3
1955	Efecan TUNC	37	Antalya	TUR	Turkish Rowing Team	2,317	2:35.3
1955	Carlo Recinella	54		USA		2,317	2:35.3
1957	Karen O'Donnell	41	Aldie, VA	USA		2,315	2:35.5
1957	Dean Hite	60	GA	USA		2,315	2:35.5
1959	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,311	2:35.7
1960	Corey Cook	53		GBR		2,308	2:35.9
1960	Carol Thompson	59	DeKalb, TX	USA		2,308	2:35.9
1962	Gilberto Guerra	70		BRA		2,307	2:36.0
1963	Hans Laskewitz	71		NED		2,303	2:36.3
1964	Lisa Bush	62		USA		2,302	2:36.3
1965	Silvana Ueti	59		JPN		2,301	2:36.4
1966	Dan Blossom	46		USA		2,300	2:36.5
1967	Charlotte Amanda Hansen	38		NOR		2,298	2:36.6
1968	John White	69		GBR		2,297	2:36.7
1969	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,295	2:36.8
1969	Angela Anderson	49		USA		2,295	2:36.8
1971	Courtney Clark-Hachtel	34		USA		2,294	2:36.9
1971	John Flynn	65		USA		2,294	2:36.9
1973	Marg Ibs	32		GBR		2,293	2:36.9
1974	Michael Benvin	38		USA		2,290	2:37.2
1975	Glenna Lampner	68		USA		2,289	2:37.2
1976	M Procopio	63		USA		2,288	2:37.3
1977	Heidi Thetford	53		USA		2,287	2:37.4
1977	Ted Yu	33		CHN		2,287	2:37.4
1977	Aaron Petersen	47		USA		2,287	2:37.4
1980	Michelle Bannister	61		USA		2,286	2:37.4
1981	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:37.5
1982	Allan Grossman	77		USA		2,283	2:37.6
1983	Meli Ib	33		GBR		2,281	2:37.8
1983	Remo Sberna	52		ITA		2,281	2:37.8
1985	Jim Hopkins	65	RI	USA		2,276	2:38.1
1986	Michael Reardon	62		USA		2,275	2:38.2
1987	Laurie Edgerton	58	Raleigh, NC	USA		2,272	2:38.4
1987	Drew French	39		USA		2,272	2:38.4
1989	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1990	Timo Jouttijärvi	60		FIN		2,269	2:38.6
1991	Klinton Smith	41	Sierra Vista, AZ	USA		2,266	2:38.8
1992	Andrea Hagar	67		USA		2,264	2:39.0
1993	Miguel Feuermann	55	Manila	PHI		2,263	2:39.0
1993	Sydnie Li	40		CHN		2,263	2:39.0
1993	pascal Raquet	61		FRA		2,263	2:39.0
1996	Gabriel Devenyi	40		CAN		2,262	2:39.1
1996	Caleb Richardson	50		USA		2,262	2:39.1
1998	Jennifer Dollman	38		USA		2,261	2:39.2
1999	Natalia Hilton	28		USA		2,259	2:39.3
1999	Nalanto RAZAFIMAHEFA	14		FRA		2,259	2:39.3