Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Melissa Ange	45	NC	USA		2,325	2:34.8
1952	Nicole Itkin	55		USA		2,322	2:35.0
1952	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1954	Sharon Deyle	40		USA		2,321	2:35.1
1955	Sonya Penanhoat	22		USA		2,318	2:35.3
1955	Rachel Dyl	44		CAN		2,318	2:35.3
1955	Zach Wilson	30		USA		2,318	2:35.3
1955	Jessica Irene Lopez	41	CA	USA		2,318	2:35.3
1959	Efecan TUNC	37	Antalya	TUR	Turkish Rowing Team	2,317	2:35.3
1959	Carlo Recinella	54		USA		2,317	2:35.3
1961	Karen O'Donnell	41	Aldie, VA	USA		2,315	2:35.5
1961	Dean Hite	60	GA	USA		2,315	2:35.5
1963	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,311	2:35.7
1964	Corey Cook	53		GBR		2,308	2:35.9
1964	Carol Thompson	59	DeKalb, TX	USA		2,308	2:35.9
1966	Gilberto Guerra	70		BRA		2,307	2:36.0
1967	Melissa Wynn	67	Eloy, AZ	USA		2,304	2:36.2
1968	Hans Laskewitz	71		NED		2,303	2:36.3
1969	Lisa Bush	62		USA		2,302	2:36.3
1970	Silvana Ueti	59		JPN		2,301	2:36.4
1971	Dan Blossom	46		USA		2,300	2:36.5
1972	Charlotte Amanda Hansen	38		NOR		2,298	2:36.6
1973	John White	69		GBR		2,297	2:36.7
1974	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,295	2:36.8
1974	Angela Anderson	49		USA		2,295	2:36.8
1976	Courtney Clark-Hachtel	34		USA		2,294	2:36.9
1976	John Flynn	65		USA		2,294	2:36.9
1978	Marg Ibs	32		GBR		2,293	2:36.9
1979	Michael Benvin	38		USA		2,290	2:37.2
1980	Glenna Lampner	68		USA		2,289	2:37.2
1981	M Procopio	63		USA		2,288	2:37.3
1982	Heidi Thetford	53		USA		2,287	2:37.4
1982	Ted Yu	33		CHN		2,287	2:37.4
1982	Aaron Petersen	47		USA		2,287	2:37.4
1985	Michelle Bannister	61		USA		2,286	2:37.4
1986	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:37.5
1987	Allan Grossman	77		USA		2,283	2:37.6
1988	Meli Ib	33		GBR		2,281	2:37.8
1988	Remo Sberna	52		ITA		2,281	2:37.8
1990	Jim Hopkins	65	RI	USA		2,276	2:38.1
1991	Michael Reardon	62		USA		2,275	2:38.2
1992	Laurie Edgerton	58	Raleigh, NC	USA		2,272	2:38.4
1992	Drew French	39		USA		2,272	2:38.4
1994	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1995	Timo Jouttijärvi	60		FIN		2,269	2:38.6
1996	Klinton Smith	41	Sierra Vista, AZ	USA		2,266	2:38.8
1997	Andrea Hagar	67		USA		2,264	2:39.0
1998	Miguel Feuermann	55	Manila	PHI		2,263	2:39.0
1998	Sydnie Li	40		CHN		2,263	2:39.0
1998	pascal Raquet	61		FRA		2,263	2:39.0