Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Nalanto RAZAFIMAHEFA	14		FRA		2,259	2:39.3
2000	Eric Pettinato	53		USA		2,259	2:39.3
2000	Alicia Owens	42		USA	Havoc City Fitness	2,259	2:39.3
2004	Scott De	53		GBR		2,258	2:39.4
2005	robert connor	40		USA		2,256	2:39.5
2006	Paul Moresco	35		USA		2,255	2:39.6
2007	Kendall B	39		CAN		2,249	2:40.0
2008	Louna Sclavon	20		FRA		2,246	2:40.2
2009	Ang Neill	47		CAN		2,243	2:40.4
2010	Whitney R	37	TN	USA		2,241	2:40.6
2011	Felicia Többen	31		GER		2,240	2:40.7
2012	Sara Kearns	15		USA		2,239	2:40.7
2013	Colin Harris	51		USA		2,237	2:40.9
2014	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,236	2:41.0
2015	Julie Hebert	32		CAN		2,235	2:41.0
2015	Giuseppe Di Gregorio	53		ITA		2,235	2:41.0
2017	Adrienne Lamberson	62		USA		2,233	2:41.2
2017	Stephanie C	51		USA		2,233	2:41.2
2019	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
2020	Elizabeth Ung	42		CAN		2,229	2:41.5
2021	Jari Nymann	44		DEN		2,228	2:41.5
2021	Lisa Price	66		USA		2,228	2:41.5
2023	Allison Goldberg	43		USA		2,227	2:41.6
2024	Shelby Ochoa	33	Hollister, CA	USA		2,225	2:41.7
2024	Bill McLaughlin	73		USA		2,225	2:41.7
2026	Rod Hooper	57		AUS		2,224	2:41.8
2026	Susan Stickney	78	Bude	GBR		2,224	2:41.8
2028	Tom Seabolt	72	Port Orange, FL	USA		2,222	2:42.0
2028	Victor Price	75		USA		2,222	2:42.0
2030	Gitte Plewa	62		DEN		2,221	2:42.0
2031	Roger Graber	62		USA		2,216	2:42.4
2031	Claire CumbieDrake	66		USA		2,216	2:42.4
2031	Mike Tyson	57	Alexandria, VA	USA	USAF Veterans	2,216	2:42.4
2031	cj chen	42	shanghai	CHN	亦可赛艇	2,216	2:42.4
2035	Trish Taylor	58	Dubbo, NSW	AUS		2,215	2:42.5
2035	Vickie Maxwell	72	Metamora, MI	USA		2,215	2:42.5
2035	Cullen Vos	29		USA		2,215	2:42.5
2035	Amy Phillips	41		USA	Havoc City Fitness	2,215	2:42.5
2039	Hemant Desai	67		USA		2,213	2:42.6
2040	Ko La	49		HUN		2,212	2:42.7
2040	Peter Ansel	55	Fair Oaks, CA	USA		2,212	2:42.7
2042	Penelope Gully	61		USA		2,209	2:42.9
2043	Chris F	25		USA		2,205	2:43.2
2044	Roxane Simonian	72	Claremont, CA	USA		2,203	2:43.4
2045	Tola Miko	47		POL		2,202	2:43.4
2045	Marlis Jabs	56		CAN		2,202	2:43.4
2047	Beth Paquette	41	MD	USA		2,198	2:43.7
2048	Christi du Pisanie	27		RSA		2,197	2:43.8
2049	Darius Potts	57	IA	USA		2,190	2:44.3
2050	Evan Friedman	48		USA		2,189	2:44.4