Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Eric Pettinato	53		USA		2,259	2:39.3
1999	Alicia Owens	42		USA	Havoc City Fitness	2,259	2:39.3
2003	Scott De	53		GBR		2,258	2:39.4
2004	robert connor	40		USA		2,256	2:39.5
2005	Paul Moresco	35		USA		2,255	2:39.6
2006	Kendall B	39		CAN		2,249	2:40.0
2007	Louna Sclavon	20		FRA		2,246	2:40.2
2008	Ang Neill	47		CAN		2,243	2:40.4
2009	Whitney R	37	TN	USA		2,241	2:40.6
2010	Felicia Többen	31		GER		2,240	2:40.7
2011	Sara Kearns	15		USA		2,239	2:40.7
2012	Colin Harris	51		USA		2,237	2:40.9
2013	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,236	2:41.0
2014	Julie Hebert	32		CAN		2,235	2:41.0
2014	Giuseppe Di Gregorio	53		ITA		2,235	2:41.0
2016	Adrienne Lamberson	62		USA		2,233	2:41.2
2016	Stephanie C	51		USA		2,233	2:41.2
2018	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
2019	Elizabeth Ung	42		CAN		2,229	2:41.5
2020	Jari Nymann	44		DEN		2,228	2:41.5
2020	Lisa Price	66		USA		2,228	2:41.5
2022	Allison Goldberg	43		USA		2,227	2:41.6
2023	Shelby Ochoa	33	Hollister, CA	USA		2,225	2:41.7
2023	Bill McLaughlin	73		USA		2,225	2:41.7
2025	Rod Hooper	57		AUS		2,224	2:41.8
2025	Susan Stickney	78	Bude	GBR		2,224	2:41.8
2027	Tom Seabolt	72	Port Orange, FL	USA		2,222	2:42.0
2027	Victor Price	75		USA		2,222	2:42.0
2029	Gitte Plewa	62		DEN		2,221	2:42.0
2030	Roger Graber	62		USA		2,216	2:42.4
2030	Claire CumbieDrake	66		USA		2,216	2:42.4
2030	Mike Tyson	57	Alexandria, VA	USA	USAF Veterans	2,216	2:42.4
2030	cj chen	42	shanghai	CHN	亦可赛艇	2,216	2:42.4
2034	Trish Taylor	58	Dubbo, NSW	AUS		2,215	2:42.5
2034	Vickie Maxwell	72	Metamora, MI	USA		2,215	2:42.5
2034	Cullen Vos	29		USA		2,215	2:42.5
2034	Amy Phillips	41		USA	Havoc City Fitness	2,215	2:42.5
2038	Hemant Desai	67		USA		2,213	2:42.6
2039	Ko La	49		HUN		2,212	2:42.7
2039	Peter Ansel	55	Fair Oaks, CA	USA		2,212	2:42.7
2041	Penelope Gully	61		USA		2,209	2:42.9
2042	Chris F	25		USA		2,205	2:43.2
2043	Roxane Simonian	72	Claremont, CA	USA		2,203	2:43.4
2044	Tola Miko	47		POL		2,202	2:43.4
2044	Marlis Jabs	56		CAN		2,202	2:43.4
2046	Beth Paquette	41	MD	USA		2,198	2:43.7
2047	Christi du Pisanie	27		RSA		2,197	2:43.8
2048	Darius Potts	57	IA	USA		2,190	2:44.3
2049	Evan Friedman	48		USA		2,189	2:44.4
2050	Simone DSouza	53		GER		2,187	2:44.6