Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Natalia Hilton	28		USA		2,259	2:39.3
2001	Nalanto RAZAFIMAHEFA	14		FRA		2,259	2:39.3
2001	Eric Pettinato	53		USA		2,259	2:39.3
2001	Alicia Owens	42		USA	Havoc City Fitness	2,259	2:39.3
2005	Scott De	53		GBR		2,258	2:39.4
2006	robert connor	40		USA		2,256	2:39.5
2007	Paul Moresco	35		USA		2,255	2:39.6
2008	Kendall B	39		CAN		2,249	2:40.0
2009	Louna Sclavon	20		FRA		2,246	2:40.2
2010	Ang Neill	47		CAN		2,243	2:40.4
2011	Whitney R	37	TN	USA		2,241	2:40.6
2012	Felicia Többen	31		GER		2,240	2:40.7
2013	Sara Kearns	15		USA		2,239	2:40.7
2014	Colin Harris	51		USA		2,237	2:40.9
2015	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,236	2:41.0
2016	Julie Hebert	32		CAN		2,235	2:41.0
2016	Giuseppe Di Gregorio	53		ITA		2,235	2:41.0
2018	Adrienne Lamberson	62		USA		2,233	2:41.2
2018	Stephanie C	51		USA		2,233	2:41.2
2020	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
2021	Elizabeth Ung	42		CAN		2,229	2:41.5
2022	Jari Nymann	44		DEN		2,228	2:41.5
2022	Lisa Price	66		USA		2,228	2:41.5
2024	Allison Goldberg	43		USA		2,227	2:41.6
2025	Shelby Ochoa	33	Hollister, CA	USA		2,225	2:41.7
2025	Bill McLaughlin	73		USA		2,225	2:41.7
2027	Rod Hooper	57		AUS		2,224	2:41.8
2027	Susan Stickney	78	Bude	GBR		2,224	2:41.8
2029	Tom Seabolt	72	Port Orange, FL	USA		2,222	2:42.0
2029	Victor Price	75		USA		2,222	2:42.0
2031	Gitte Plewa	62		DEN		2,221	2:42.0
2032	Roger Graber	62		USA		2,216	2:42.4
2032	Claire CumbieDrake	66		USA		2,216	2:42.4
2032	Mike Tyson	57	Alexandria, VA	USA	USAF Veterans	2,216	2:42.4
2032	cj chen	42	shanghai	CHN	亦可赛艇	2,216	2:42.4
2036	Trish Taylor	58	Dubbo, NSW	AUS		2,215	2:42.5
2036	Vickie Maxwell	72	Metamora, MI	USA		2,215	2:42.5
2036	Cullen Vos	29		USA		2,215	2:42.5
2036	Amy Phillips	41		USA	Havoc City Fitness	2,215	2:42.5
2040	Hemant Desai	67		USA		2,213	2:42.6
2041	Ko La	49		HUN		2,212	2:42.7
2041	Peter Ansel	55	Fair Oaks, CA	USA		2,212	2:42.7
2043	Penelope Gully	61		USA		2,209	2:42.9
2044	Chris F	25		USA		2,205	2:43.2
2045	Roxane Simonian	72	Claremont, CA	USA		2,203	2:43.4
2046	Tola Miko	47		POL		2,202	2:43.4
2046	Marlis Jabs	56		CAN		2,202	2:43.4
2048	Beth Paquette	41	MD	USA		2,198	2:43.7
2049	Christi du Pisanie	27		RSA		2,197	2:43.8
2050	Darius Potts	57	IA	USA		2,190	2:44.3