Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Jessica Velasquez	31		USA		2,186	2:44.6
2051	Justin Wade	30		USA		2,186	2:44.6
2053	Angela Pelz	55		GER		2,184	2:44.8
2054	Mikel Muhleisen	42		USA		2,181	2:45.0
2055	Emily Johnston-Searle	39	Wilderness	RSA		2,179	2:45.2
2056	Rachell Nagorsen	35		USA		2,178	2:45.2
2057	Serge Daisy	42		FRA		2,173	2:45.6
2058	Isa Wu	34		CHN		2,170	2:45.8
2059	Mihai Pricochi	35	London	GBR		2,169	2:45.9
2059	Anton Golowin	45		USA		2,169	2:45.9
2061	Rogue Trainer	55		USA		2,167	2:46.1
2062	Nathan Mesmer	53	Loveland , OH	USA		2,165	2:46.2
2063	Robert Nelson	46		USA		2,164	2:46.3
2064	John Silverton	81	Lodi, CA	USA	Team Delta	2,163	2:46.4
2065	Hanna Voss	36		USA		2,162	2:46.5
2066	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
2066	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,161	2:46.5
2068	A R	67	MD	USA		2,160	2:46.6
2069	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
2070	Craig Marvil	80	San Diego, CA	USA		2,157	2:46.8
2071	Ellie Stevens	46		GBR		2,155	2:47.0
2072	Jamie Robinson	43		USA		2,151	2:47.3
2073	Zosep 99	45		USA		2,150	2:47.4
2073	Kirk Diegel	66		USA		2,150	2:47.4
2075	Diana Puffenbarger	67		USA		2,149	2:47.5
2076	Bill McIntyre	86		USA		2,148	2:47.5
2077	Eloy Aguirre	38		USA		2,146	2:47.7
2078	Sana Kat	46		AUS		2,145	2:47.8
2078	Christy Johansen	47		USA		2,145	2:47.8
2078	Stephanie Pearia	51		USA		2,145	2:47.8
2078	Steven Moazami	51	MI	USA		2,145	2:47.8
2078	Viridiana Moscoso	23		MEX		2,145	2:47.8
2083	Lora Rohrer	58		USA		2,144	2:47.9
2084	Waqar Rathore	57	Watford	GBR		2,142	2:48.0
2085	Colin Mc	65		CAN		2,141	2:48.1
2086	Doucas Nakos	61	NH	USA		2,140	2:48.2
2087	Melissa Rodriguez	48		USA		2,138	2:48.3
2088	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,137	2:48.4
2088	Sara Sukalich	52		USA		2,137	2:48.4
2090	José Guadalupe Percino Martinez	28		MEX		2,136	2:48.5
2091	Lonnie Hodges	24		USA		2,135	2:48.6
2092	Anne Hoehn	61		USA		2,129	2:49.0
2093	Aman Patel	42		USA		2,128	2:49.1
2094	Sierra Boyd	49		USA		2,127	2:49.2
2094	Emily Lefebvre	33		USA		2,127	2:49.2
2094	H S	32		USA		2,127	2:49.2
2097	John Lopez	75		USA		2,124	2:49.4
2098	Zafer I.	39		GER		2,123	2:49.5
2099	Chris Sereduk	57		USA		2,119	2:49.8
2099	Linda Mullenbach	68		USA		2,119	2:49.8