Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Erick Gauduchon	70		FRA		2,413	2:29.1
1851	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1851	Miriam Whitten	59		USA	Texas Military Forces	2,413	2:29.1
1851	Amanda Kenner	30		USA		2,413	2:29.1
1855	Matteo Brenna	47		ITA		2,411	2:29.3
1855	Mats Hogander	58		SWE		2,411	2:29.3
1855	Christine Willett	43		USA		2,411	2:29.3
1858	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1859	Frank weiby	43		NOR		2,409	2:29.4
1859	Matt Schwach	68	Portland, ME	USA		2,409	2:29.4
1861	Joshua Mellor	34		USA		2,408	2:29.5
1862	Joos Schrijvers	66	Petten	NED		2,406	2:29.6
1863	Rob Blaszynski	55		USA		2,405	2:29.6
1864	Em Holdway	50		USA	Darkhorse Rowing	2,404	2:29.7
1865	David Armstrong	69		USA		2,402	2:29.8
1865	Julia DuMars	61	Black Mountain , NC	USA		2,402	2:29.8
1865	Rebecca Rosemeier	50		USA		2,402	2:29.8
1868	hyejin na	32		KOR		2,400	2:30.0
1868	Philip Aschoff	68		USA		2,400	2:30.0
1868	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1871	Richard Vassiliou	58	Sittingbourne	GBR		2,399	2:30.0
1871	Sofiya Hundadze	35		GBR		2,399	2:30.0
1871	Juan Basurto	41		MEX		2,399	2:30.0
1871	Lauren Mulholland	32		USA		2,399	2:30.0
1875	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,395	2:30.3
1876	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,393	2:30.4
1877	雷公	39		CHN		2,392	2:30.5
1877	issy wykes	13		GBR		2,392	2:30.5
1879	Metty Deinum	58		NED		2,391	2:30.5
1879	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,391	2:30.5
1881	A Lake	38		AUS		2,390	2:30.6
1881	Mark Card	34		USA		2,390	2:30.6
1881	Bruce Voyles	56		USA		2,390	2:30.6
1884	Jakob Johannesen	34		GRL		2,389	2:30.6
1884	A B	36		CAN		2,389	2:30.6
1884	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	2,389	2:30.6
1884	Evan Kirkpatrick	36		USA		2,389	2:30.6
1888	Ulrich Egle	25		SUI		2,387	2:30.8
1888	Bob Anderson	49		USA		2,387	2:30.8
1890	Megan Cooke	52		USA		2,386	2:30.8
1891	K M	24		USA		2,385	2:30.9
1891	Jake Bunyan	35		GBR		2,385	2:30.9
1891	Don Nucerino	56	Cincinnati, OH	USA		2,385	2:30.9
1894	Tim Hamill	59		USA		2,384	2:31.0
1895	Linas Saurusaitis	57		USA		2,382	2:31.1
1896	Kurt Dr Ringel	83		GER		2,380	2:31.2
1896	Paul Aas	72	Glastonbury, CT	USA		2,380	2:31.2
1898	Nóra Tóth-Budai	47		HUN		2,378	2:31.3
1899	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5
1899	Andrew Della Posta	34		AUS		2,376	2:31.5