Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Hazel Barnard	39		GBR		2,415	2:29.0
1852	Krzysztof Ciesielski	50		POL		2,414	2:29.1
1853	Erick Gauduchon	70		FRA		2,413	2:29.1
1853	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
1853	Miriam Whitten	59		USA	Texas Military Forces	2,413	2:29.1
1853	Amanda Kenner	30		USA		2,413	2:29.1
1857	Matteo Brenna	47		ITA		2,411	2:29.3
1857	Mats Hogander	58		SWE		2,411	2:29.3
1857	Christine Willett	43		USA		2,411	2:29.3
1860	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1861	Frank weiby	43		NOR		2,409	2:29.4
1861	Matt Schwach	68	Portland, ME	USA		2,409	2:29.4
1863	Joshua Mellor	34		USA		2,408	2:29.5
1864	Joos Schrijvers	66	Petten	NED		2,406	2:29.6
1865	Rob Blaszynski	55		USA		2,405	2:29.6
1866	Em Holdway	50		USA	Darkhorse Rowing	2,404	2:29.7
1867	David Armstrong	69		USA		2,402	2:29.8
1867	Julia DuMars	61	Black Mountain , NC	USA		2,402	2:29.8
1867	Rebecca Rosemeier	50		USA		2,402	2:29.8
1870	hyejin na	32		KOR		2,400	2:30.0
1870	Philip Aschoff	68		USA		2,400	2:30.0
1870	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1873	Richard Vassiliou	58	Sittingbourne	GBR		2,399	2:30.0
1873	Sofiya Hundadze	35		GBR		2,399	2:30.0
1873	Juan Basurto	41		MEX		2,399	2:30.0
1873	Lauren Mulholland	32		USA		2,399	2:30.0
1877	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,395	2:30.3
1878	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,393	2:30.4
1879	雷公	39		CHN		2,392	2:30.5
1879	issy wykes	13		GBR		2,392	2:30.5
1881	Metty Deinum	58		NED		2,391	2:30.5
1881	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,391	2:30.5
1883	A Lake	38		AUS		2,390	2:30.6
1883	Mark Card	34		USA		2,390	2:30.6
1883	Bruce Voyles	56		USA		2,390	2:30.6
1886	Jakob Johannesen	34		GRL		2,389	2:30.6
1886	A B	36		CAN		2,389	2:30.6
1886	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	2,389	2:30.6
1886	Evan Kirkpatrick	36		USA		2,389	2:30.6
1890	Ulrich Egle	25		SUI		2,387	2:30.8
1890	Bob Anderson	49		USA		2,387	2:30.8
1892	Megan Cooke	52		USA		2,386	2:30.8
1893	K M	24		USA		2,385	2:30.9
1893	Jake Bunyan	35		GBR		2,385	2:30.9
1893	Don Nucerino	56	Cincinnati, OH	USA		2,385	2:30.9
1896	Tim Hamill	59		USA		2,384	2:31.0
1897	Linas Saurusaitis	57		USA		2,382	2:31.1
1898	Kurt Dr Ringel	83		GER		2,380	2:31.2
1898	Paul Aas	72	Glastonbury, CT	USA		2,380	2:31.2
1900	Nóra Tóth-Budai	47		HUN		2,378	2:31.3