Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	John Koenig	64		USA		2,510	2:23.4
1702	Jon Miller	37		USA		2,509	2:23.4
1703	Hans Pesch	55		GER		2,507	2:23.5
1703	Olivier Rouland	68		BEL		2,507	2:23.5
1703	Britt McNew	40	WV	USA	GARAGEATHLETE	2,507	2:23.5
1706	Heather Ratliff	56		USA		2,506	2:23.6
1706	Kendall Skaggs	30		USA		2,506	2:23.6
1708	Rita Rindt	28		HUN		2,505	2:23.7
1708	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1708	Brad Klosinski	58	Bloomington, IN	USA		2,505	2:23.7
1711	Kristen Guernier	34		USA		2,504	2:23.7
1711	Nina Hölzel	55		GER		2,504	2:23.7
1713	Mary Jane Mason	41		USA		2,503	2:23.8
1713	Walter Mayfield	62	Anderson, SC	USA		2,503	2:23.8
1715	Barbara Meyer	46		SUI		2,502	2:23.8
1716	Peter McDonnell	56		IRL		2,501	2:23.9
1716	Melanie Seader	50		USA		2,501	2:23.9
1716	Eric Rohrbach	62		USA	Navy	2,501	2:23.9
1719	Julie Benard	31		REU		2,500	2:24.0
1719	Mikaela Ketskemety	28		AUS		2,500	2:24.0
1719	Martyn Straw	71	New York , NY	USA		2,500	2:24.0
1722	Sabrina Puls	44		GER		2,499	2:24.0
1723	Olly Lee	36		KOR	Geobukseon -「거북선」	2,498	2:24.1
1724	Deborrah Pilon	70	Cedar City, UT	USA		2,497	2:24.1
1724	Jon Strzelec	46		USA		2,497	2:24.1
1726	Gunnar Putz	54		GER		2,496	2:24.2
1726	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,496	2:24.2
1726	Francois Joubert	44		CAN		2,496	2:24.2
1729	Peter Offermann	80	Montclair, NJ	USA		2,495	2:24.2
1730	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,494	2:24.3
1730	Elizabeth Clarke	55		GBR		2,494	2:24.3
1730	A Anderson	38		USA		2,494	2:24.3
1730	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,494	2:24.3
1730	Alexandre Lepage	52	Montreal, QC	CAN		2,494	2:24.3
1735	Paul Williams	63		GBR		2,491	2:24.5
1735	Donna Bowen	45		USA		2,491	2:24.5
1735	Kurt Clarke	52		USA		2,491	2:24.5
1738	Jim Krajick	59	Westminster, MD	USA		2,490	2:24.5
1738	Emily Adams	37		USA		2,490	2:24.5
1740	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1741	N Kl	47		BEL		2,488	2:24.6
1741	beamelileo@aapt.net.au Melileo	60		AUS		2,488	2:24.6
1741	Stuart Davidson	68		USA		2,488	2:24.6
1741	John Romanoff	50		USA		2,488	2:24.6
1741	Steven Hernandez	44	Round Rock, TX	USA		2,488	2:24.6
1746	Chris Twomey	64	Kirkland, WA	USA		2,487	2:24.7
1746	Timothy Thomas	65		USA		2,487	2:24.7
1748	David Aniballi	53		USA		2,486	2:24.8
1749	Tim Carone	55		USA		2,485	2:24.8
1750	Melanie Wöhler	42		GER		2,483	2:24.9