Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,862	2:05.7
949	Scott Enzweiler	-	GA	USA		2,862	2:05.7
953	Tim Drudge	55		USA		2,861	2:05.8
953	Matthew Lukens	43		USA		2,861	2:05.8
953	Robert Kosiński	58		POL		2,861	2:05.8
953	Jason Gratton	35		USA		2,861	2:05.8
957	Luis Banda	37		USA		2,860	2:05.8
957	Mark Bishop	34		USA		2,860	2:05.8
959	Mihai Irimia Rusu	47		ROU		2,859	2:05.9
959	John Saulenas	38		USA		2,859	2:05.9
961	해성 정	37		KOR		2,858	2:05.9
962	Václav Venitz	40		CZE		2,856	2:06.0
963	Aleka Galvez	27		MEX		2,855	2:06.0
963	Norman Oerlemans	42		GER		2,855	2:06.0
963	Brian Staton	52		USA	Rapid City Fire Department	2,855	2:06.0
963	Michael Bradt	47	Fort Wayne, IN	USA		2,855	2:06.0
967	tim barber	54		GBR		2,854	2:06.1
967	Paul Armstrong	65		GBR		2,854	2:06.1
969	Brian Murphy	50		USA		2,853	2:06.1
969	Jared Lang	34		USA		2,853	2:06.1
971	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,852	2:06.2
971	Matthew Greenberg	50	IL	USA		2,852	2:06.2
973	Eknath Vittal	41		USA		2,851	2:06.2
973	Alexander Dreier	39		GER		2,851	2:06.2
975	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	2,850	2:06.3
976	Jessica Browning	36		USA		2,849	2:06.3
976	Yann Cudennec	31		FRA		2,849	2:06.3
978	Sybille Heibel	58		GER		2,848	2:06.4
978	Frank Gulia	60		USA		2,848	2:06.4
978	Russell Weight	61		USA		2,848	2:06.4
978	Cornelia Stäheli	50		SUI		2,848	2:06.4
978	John Eubank	39		USA		2,848	2:06.4
983	Renaud Peuziat	52		USA		2,847	2:06.4
984	Kevin Bartsch	35		FRA		2,846	2:06.4
984	Jeremy Charakap	42	Larisa	GRE		2,846	2:06.4
984	NI JIE	39	上海	CHN	亦可赛艇	2,846	2:06.4
987	Al Jepsen	47		NZL		2,845	2:06.5
987	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	2,845	2:06.5
987	Kevin Lane	68	Mud City, VT	USA		2,845	2:06.5
990	Manuel Müller	39		GER		2,844	2:06.5
990	Matthew Baldwin	61		USA		2,844	2:06.5
992	Ali Chaudhry	58		HKG		2,841	2:06.7
992	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,841	2:06.7
992	Łukasz Olszewski	48		POL		2,841	2:06.7
995	Howard Moate	59	Selby	GBR		2,840	2:06.7
995	Chris Day	45		CAN		2,840	2:06.7
995	Margaret Snell	43	Bangor, ME	USA		2,840	2:06.7
998	Misbah Baxamusa	51	Surat	IND	Athlecross	2,839	2:06.8
998	Noah Eull	42		USA		2,839	2:06.8
998	Alexandre Blin	24		CAN		2,839	2:06.8