Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,691 | 2:13.7 |
| 1351 | John Mahne | 50 | Toronto, ON | CAN | 2,691 | 2:13.7 | |
| 1353 | Mia Anderson | 34 | USA | 2,690 | 2:13.8 | ||
| 1354 | David Fulton | 57 | GBR | British Army | 2,689 | 2:13.8 | |
| 1354 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 2,689 | 2:13.8 |
| 1354 | andrew oh | 46 | USA | 2,689 | 2:13.8 | ||
| 1357 | Rick Czerniak | 58 | USA | 2,688 | 2:13.9 | ||
| 1357 | Les Portee | 47 | USA | USMC Veterans | 2,688 | 2:13.9 | |
| 1359 | Erik Hovland | 42 | NOR | 2,686 | 2:14.0 | ||
| 1359 | Gunther De Cock | 56 | Stekene | BEL | 2,686 | 2:14.0 | |
| 1361 | Michael Eisses | 56 | USA | 2,685 | 2:14.0 | ||
| 1361 | Jennifer Benjamin | 33 | GBR | 2,685 | 2:14.0 | ||
| 1361 | Scott Mingonet | 60 | USA | 2,685 | 2:14.0 | ||
| 1364 | Loren Leader | 73 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:14.1 |
| 1365 | Sarah Millen | 45 | AUS | 2,681 | 2:14.2 | ||
| 1365 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 2,681 | 2:14.2 |
| 1365 | Amine MRABET | 32 | ALG | 2,681 | 2:14.2 | ||
| 1368 | Jim Danek | 62 | USA | 2,680 | 2:14.3 | ||
| 1368 | Sergej Ostojis | 53 | SRB | 2,680 | 2:14.3 | ||
| 1370 | Jeff Strange | 50 | USA | 2,679 | 2:14.3 | ||
| 1370 | Agnete Bu | 34 | NED | 2,679 | 2:14.3 | ||
| 1370 | Russell Gillespie | 51 | IRL | 2,679 | 2:14.3 | ||
| 1373 | sam park | 46 | KOR | RowingDang | 2,678 | 2:14.4 | |
| 1373 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 2,678 | 2:14.4 |
| 1373 | Chris Torres | 56 | USA | 2,678 | 2:14.4 | ||
| 1373 | Azam Poulatov | 48 | Downers Grove, IL | USA | 2,678 | 2:14.4 | |
| 1373 | Lucia Kranawetter | - | NED | 2,678 | 2:14.4 | ||
| 1378 | Rob Saunders | 59 | GBR | 2,677 | 2:14.4 | ||
| 1378 | Tobias Mairose | 44 | GER | 2,677 | 2:14.4 | ||
| 1380 | Tib Dek | 48 | SUI | 2,676 | 2:14.5 | ||
| 1380 | Tim Cooper | 37 | AUS | 2,676 | 2:14.5 | ||
| 1380 | Richard Balboa | 42 | USA | 2,676 | 2:14.5 | ||
| 1380 | Sue Fondrie | 59 | WI | USA | 2,676 | 2:14.5 | |
| 1380 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 2,676 | 2:14.5 | |
| 1385 | Jeremy Haskell | 51 | USA | 2,674 | 2:14.6 | ||
| 1385 | Tom Hendricks | 65 | USA | 2,674 | 2:14.6 | ||
| 1387 | Hagen Dietrich | 47 | GER | 2,673 | 2:14.6 | ||
| 1387 | Matt Molzan | 54 | USA | 2,673 | 2:14.6 | ||
| 1389 | Matt Looney | 40 | USA | 2,672 | 2:14.7 | ||
| 1390 | Luke Jeffery | 51 | AUS | 2,671 | 2:14.7 | ||
| 1390 | Matt Graham | 35 | USA | 2,671 | 2:14.7 | ||
| 1390 | Daniel Stiller | 59 | USA | 2,671 | 2:14.7 | ||
| 1390 | Rebecca Inglis | 60 | USA | 2,671 | 2:14.7 | ||
| 1390 | Kathryn EM | 33 | USA | 2,671 | 2:14.7 | ||
| 1395 | Art Beneditz | 39 | USA | 2,669 | 2:14.8 | ||
| 1395 | Leslie Hallifax | 56 | MI | USA | 2,669 | 2:14.8 | |
| 1397 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,667 | 2:14.9 |
| 1398 | Jeff Levine | 30 | USA | 2,666 | 2:15.0 | ||
| 1399 | Jose Couvertier | 47 | TX | USA | 2,664 | 2:15.1 | |
| 1399 | Eric Rose | 41 | USA | 2,664 | 2:15.1 |