Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,691	2:13.7
1351	John Mahne	50	Toronto, ON	CAN		2,691	2:13.7
1353	Mia Anderson	34		USA		2,690	2:13.8
1354	David Fulton	57		GBR	British Army	2,689	2:13.8
1354	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	2,689	2:13.8
1354	andrew oh	46		USA		2,689	2:13.8
1357	Rick Czerniak	58		USA		2,688	2:13.9
1357	Les Portee	47		USA	USMC Veterans	2,688	2:13.9
1359	Erik Hovland	42		NOR		2,686	2:14.0
1359	Gunther De Cock	56	Stekene	BEL		2,686	2:14.0
1361	Michael Eisses	56		USA		2,685	2:14.0
1361	Jennifer Benjamin	33		GBR		2,685	2:14.0
1361	Scott Mingonet	60		USA		2,685	2:14.0
1364	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1365	Sarah Millen	45		AUS		2,681	2:14.2
1365	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,681	2:14.2
1365	Amine MRABET	32		ALG		2,681	2:14.2
1368	Jim Danek	62		USA		2,680	2:14.3
1368	Sergej Ostojis	53		SRB		2,680	2:14.3
1370	Jeff Strange	50		USA		2,679	2:14.3
1370	Agnete Bu	34		NED		2,679	2:14.3
1370	Russell Gillespie	51		IRL		2,679	2:14.3
1373	sam park	46		KOR	RowingDang	2,678	2:14.4
1373	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,678	2:14.4
1373	Chris Torres	56		USA		2,678	2:14.4
1373	Azam Poulatov	48	Downers Grove, IL	USA		2,678	2:14.4
1373	Lucia Kranawetter	-		NED		2,678	2:14.4
1378	Rob Saunders	59		GBR		2,677	2:14.4
1378	Tobias Mairose	44		GER		2,677	2:14.4
1380	Tib Dek	48		SUI		2,676	2:14.5
1380	Tim Cooper	37		AUS		2,676	2:14.5
1380	Richard Balboa	42		USA		2,676	2:14.5
1380	Sue Fondrie	59	WI	USA		2,676	2:14.5
1380	Jake Nehrig	37		USA	CrossFit Mastodon	2,676	2:14.5
1385	Jeremy Haskell	51		USA		2,674	2:14.6
1385	Tom Hendricks	65		USA		2,674	2:14.6
1387	Hagen Dietrich	47		GER		2,673	2:14.6
1387	Matt Molzan	54		USA		2,673	2:14.6
1389	Matt Looney	40		USA		2,672	2:14.7
1390	Luke Jeffery	51		AUS		2,671	2:14.7
1390	Matt Graham	35		USA		2,671	2:14.7
1390	Daniel Stiller	59		USA		2,671	2:14.7
1390	Rebecca Inglis	60		USA		2,671	2:14.7
1390	Kathryn EM	33		USA		2,671	2:14.7
1395	Art Beneditz	39		USA		2,669	2:14.8
1395	Leslie Hallifax	56	MI	USA		2,669	2:14.8
1397	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,667	2:14.9
1398	Jeff Levine	30		USA		2,666	2:15.0
1399	Jose Couvertier	47	TX	USA		2,664	2:15.1
1399	Eric Rose	41		USA		2,664	2:15.1