Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,641	2:16.3
1452	Chiara Visconti	46		ITA		2,640	2:16.3
1453	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,639	2:16.4
1453	JOSEPH HARVEY	38		USA		2,639	2:16.4
1455	Karen Higgison	58		AUS		2,638	2:16.4
1456	Clark Trimmer	42		USA		2,637	2:16.5
1457	Heather Campbell	37		GBR		2,636	2:16.5
1457	Kyle Rafferty	50		USA		2,636	2:16.5
1459	John Bebe	71	Silkeborg	DEN		2,635	2:16.6
1459	Mina Mishriky	40		USA		2,635	2:16.6
1459	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,635	2:16.6
1459	Craig Arons	63	Montgomery, NY	USA		2,635	2:16.6
1463	D B	69	Leonardo, NJ	USA	Retired, US Army	2,634	2:16.6
1463	Götz Jonas	63		GER		2,634	2:16.6
1463	Silke Opitz	48		GER		2,634	2:16.6
1463	E J	39		USA		2,634	2:16.6
1467	Juan Louw	62		RSA		2,633	2:16.7
1467	_ Nathan	29	ShangHai	CHN	亦可赛艇	2,633	2:16.7
1467	Chris Briggs	68	Barry’s Bay, ON	CAN		2,633	2:16.7
1467	Vanessa Nightingale	44		GBR		2,633	2:16.7
1467	Paul Moceri	39		USA		2,633	2:16.7
1472	Mike Yu	40		USA		2,632	2:16.7
1472	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:16.7
1472	Pedro Carrion	49		USA		2,632	2:16.7
1475	Jan Hyddén	58		SWE		2,631	2:16.8
1475	Joshua Field	34		USA		2,631	2:16.8
1475	Brad Hall	55		USA		2,631	2:16.8
1478	Melissa Kates	53		USA		2,630	2:16.8
1478	Ian Fisher	59	Brooklyn, NY	USA		2,630	2:16.8
1480	Konstantinos Tziolas	55		GRE		2,629	2:16.9
1480	Henry Forester	38	Ottawa, ON	CAN		2,629	2:16.9
1480	frederic bousquet	61		PYF		2,629	2:16.9
1483	Andrew Welsh	52	Sparta, NJ	USA		2,627	2:17.0
1484	George Miller	59	OH	USA		2,626	2:17.0
1485	heather force	54	Spring Lake, MI	USA		2,624	2:17.1
1485	Are Lind	51		NOR		2,624	2:17.1
1485	Vicky Barreiro	54		ARG		2,624	2:17.1
1488	P Bi	38		NZL		2,623	2:17.2
1488	Maksym Shurenok	41		UKR		2,623	2:17.2
1488	Bill Bartusiak	61		USA		2,623	2:17.2
1488	Martyn Roberts	63		GBR		2,623	2:17.2
1488	Hemanshu Das	35		IND		2,623	2:17.2
1493	Justin LL	46	Sacramento, CA	USA		2,622	2:17.2
1494	Chris Mann	52		USA		2,621	2:17.3
1494	Amber Wilkie	37		USA		2,621	2:17.3
1494	Lara Burgess	57	Calgary, AB	CAN		2,621	2:17.3
1494	Jacqueline Thomas	59	St. Albans	AUS		2,621	2:17.3
1494	Elizabeth Adkins	50		USA		2,621	2:17.3
1499	Sanghee Lee	55	Yongin	KOR		2,620	2:17.4
1499	Adolfo Diestro	51	Cantabria	ESP		2,620	2:17.4