Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Hanes Spicer	43		USA		2,644	2:16.1
1452	Spanish Bull	38		USA		2,643	2:16.2
1453	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,641	2:16.3
1454	Chiara Visconti	46		ITA		2,640	2:16.3
1455	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,639	2:16.4
1455	JOSEPH HARVEY	38		USA		2,639	2:16.4
1457	Karen Higgison	58		AUS		2,638	2:16.4
1458	Clark Trimmer	42		USA		2,637	2:16.5
1459	Heather Campbell	37		GBR		2,636	2:16.5
1459	Kyle Rafferty	50		USA		2,636	2:16.5
1461	John Bebe	71	Silkeborg	DEN		2,635	2:16.6
1461	Mina Mishriky	40		USA		2,635	2:16.6
1461	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,635	2:16.6
1461	Craig Arons	63	Montgomery, NY	USA		2,635	2:16.6
1465	D B	69	Leonardo, NJ	USA	Retired, US Army	2,634	2:16.6
1465	Götz Jonas	63		GER		2,634	2:16.6
1465	Silke Opitz	48		GER		2,634	2:16.6
1465	E J	39		USA		2,634	2:16.6
1469	Juan Louw	62		RSA		2,633	2:16.7
1469	_ Nathan	29	ShangHai	CHN	亦可赛艇	2,633	2:16.7
1469	Chris Briggs	68	Barry’s Bay, ON	CAN		2,633	2:16.7
1469	Vanessa Nightingale	44		GBR		2,633	2:16.7
1469	Paul Moceri	39		USA		2,633	2:16.7
1474	Mike Yu	40		USA		2,632	2:16.7
1474	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,632	2:16.7
1474	Pedro Carrion	49		USA		2,632	2:16.7
1477	Jan Hyddén	58		SWE		2,631	2:16.8
1477	Joshua Field	34		USA		2,631	2:16.8
1477	Brad Hall	55		USA		2,631	2:16.8
1480	Melissa Kates	53		USA		2,630	2:16.8
1480	Ian Fisher	59	Brooklyn, NY	USA		2,630	2:16.8
1482	Konstantinos Tziolas	55		GRE		2,629	2:16.9
1482	Henry Forester	38	Ottawa, ON	CAN		2,629	2:16.9
1482	frederic bousquet	61		PYF		2,629	2:16.9
1485	Andrew Welsh	52	Sparta, NJ	USA		2,627	2:17.0
1486	George Miller	59	OH	USA		2,626	2:17.0
1487	heather force	54	Spring Lake, MI	USA		2,624	2:17.1
1487	Are Lind	51		NOR		2,624	2:17.1
1487	Vicky Barreiro	54		ARG		2,624	2:17.1
1490	P Bi	38		NZL		2,623	2:17.2
1490	Maksym Shurenok	41		UKR		2,623	2:17.2
1490	Bill Bartusiak	61		USA		2,623	2:17.2
1490	Martyn Roberts	63		GBR		2,623	2:17.2
1490	Hemanshu Das	35		IND		2,623	2:17.2
1495	Justin LL	46	Sacramento, CA	USA		2,622	2:17.2
1496	Chris Mann	52		USA		2,621	2:17.3
1496	Amber Wilkie	37		USA		2,621	2:17.3
1496	Lara Burgess	57	Calgary, AB	CAN		2,621	2:17.3
1496	Jacqueline Thomas	59	St. Albans	GBR		2,621	2:17.3
1496	Elizabeth Adkins	50		USA		2,621	2:17.3