Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Hanes Spicer | 43 | USA | 2,644 | 2:16.1 | ||
| 1452 | Spanish Bull | 38 | USA | 2,643 | 2:16.2 | ||
| 1453 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 2,641 | 2:16.3 |
| 1454 | Chiara Visconti | 46 | ITA | 2,640 | 2:16.3 | ||
| 1455 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 2,639 | 2:16.4 |
| 1455 | JOSEPH HARVEY | 38 | USA | 2,639 | 2:16.4 | ||
| 1457 | Karen Higgison | 58 | AUS | 2,638 | 2:16.4 | ||
| 1458 | Clark Trimmer | 42 | USA | 2,637 | 2:16.5 | ||
| 1459 | Heather Campbell | 37 | GBR | 2,636 | 2:16.5 | ||
| 1459 | Kyle Rafferty | 50 | USA | 2,636 | 2:16.5 | ||
| 1461 | John Bebe | 71 | Silkeborg | DEN | 2,635 | 2:16.6 | |
| 1461 | Mina Mishriky | 40 | USA | 2,635 | 2:16.6 | ||
| 1461 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 2,635 | 2:16.6 |
| 1461 | Craig Arons | 63 | Montgomery, NY | USA | 2,635 | 2:16.6 | |
| 1465 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 2,634 | 2:16.6 |
| 1465 | Götz Jonas | 63 | GER | 2,634 | 2:16.6 | ||
| 1465 | Silke Opitz | 48 | GER | 2,634 | 2:16.6 | ||
| 1465 | E J | 39 | USA | 2,634 | 2:16.6 | ||
| 1469 | Juan Louw | 62 | RSA | 2,633 | 2:16.7 | ||
| 1469 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 2,633 | 2:16.7 |
| 1469 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 2,633 | 2:16.7 | |
| 1469 | Vanessa Nightingale | 44 | GBR | 2,633 | 2:16.7 | ||
| 1469 | Paul Moceri | 39 | USA | 2,633 | 2:16.7 | ||
| 1474 | Mike Yu | 40 | USA | 2,632 | 2:16.7 | ||
| 1474 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,632 | 2:16.7 |
| 1474 | Pedro Carrion | 49 | USA | 2,632 | 2:16.7 | ||
| 1477 | Jan Hyddén | 58 | SWE | 2,631 | 2:16.8 | ||
| 1477 | Joshua Field | 34 | USA | 2,631 | 2:16.8 | ||
| 1477 | Brad Hall | 55 | USA | 2,631 | 2:16.8 | ||
| 1480 | Melissa Kates | 53 | USA | 2,630 | 2:16.8 | ||
| 1480 | Ian Fisher | 59 | Brooklyn, NY | USA | 2,630 | 2:16.8 | |
| 1482 | Konstantinos Tziolas | 55 | GRE | 2,629 | 2:16.9 | ||
| 1482 | Henry Forester | 38 | Ottawa, ON | CAN | 2,629 | 2:16.9 | |
| 1482 | frederic bousquet | 61 | PYF | 2,629 | 2:16.9 | ||
| 1485 | Andrew Welsh | 52 | Sparta, NJ | USA | 2,627 | 2:17.0 | |
| 1486 | George Miller | 59 | OH | USA | 2,626 | 2:17.0 | |
| 1487 | heather force | 54 | Spring Lake, MI | USA | 2,624 | 2:17.1 | |
| 1487 | Are Lind | 51 | NOR | 2,624 | 2:17.1 | ||
| 1487 | Vicky Barreiro | 54 | ARG | 2,624 | 2:17.1 | ||
| 1490 | P Bi | 38 | NZL | 2,623 | 2:17.2 | ||
| 1490 | Maksym Shurenok | 41 | UKR | 2,623 | 2:17.2 | ||
| 1490 | Bill Bartusiak | 61 | USA | 2,623 | 2:17.2 | ||
| 1490 | Martyn Roberts | 63 | GBR | 2,623 | 2:17.2 | ||
| 1490 | Hemanshu Das | 35 | IND | 2,623 | 2:17.2 | ||
| 1495 | Justin LL | 46 | Sacramento, CA | USA | 2,622 | 2:17.2 | |
| 1496 | Chris Mann | 52 | USA | 2,621 | 2:17.3 | ||
| 1496 | Amber Wilkie | 37 | USA | 2,621 | 2:17.3 | ||
| 1496 | Lara Burgess | 57 | Calgary, AB | CAN | 2,621 | 2:17.3 | |
| 1496 | Jacqueline Thomas | 59 | St. Albans | GBR | 2,621 | 2:17.3 | |
| 1496 | Elizabeth Adkins | 50 | USA | 2,621 | 2:17.3 |