Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Quentin Hardy	41	Bordeaux	FRA		3,327	1:48.2
101	Darren Lee	42	Westford, MA	USA	U.S. Air Force	3,327	1:48.2
103	Florent Aubry	38		FRA		3,325	1:48.2
103	David Gigg	59	Norwich	GBR	Red Line Rowers	3,325	1:48.2
103	Ray Fredette	45		USA		3,325	1:48.2
106	John Martin De Jesus	34		PHI		3,323	1:48.3
107	Brian McIntyre	35		USA		3,322	1:48.3
107	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	3,322	1:48.3
109	Steve Tindale	47	Sydney, NSW	AUS		3,321	1:48.4
110	Roman NOVOTNÝ	58		CZE		3,320	1:48.4
111	Stanislav Hubacek	35	Brno	CZE		3,319	1:48.4
111	Olav Strotmann	53		NED		3,319	1:48.4
113	Florent Magne	47		FRA		3,318	1:48.4
114	Aaron Bock	44		USA		3,317	1:48.5
114	Shane McCarrick	38		USA		3,317	1:48.5
114	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	3,317	1:48.5
117	Josh K	47	Christchurch	NZL		3,316	1:48.5
118	Ricky Ehrgott	37		USA		3,314	1:48.6
118	Clemens Mader	44	Walenstadtberg	SUI		3,314	1:48.6
120	Brodrick Hirai	32		USA		3,313	1:48.6
121	Drew Nisley	40		USA		3,309	1:48.7
122	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,308	1:48.8
122	Colin Littlefield	27	Charleston, SC	USA		3,308	1:48.8
124	Dean Holt	41		GBR		3,306	1:48.8
125	John Weber	37	PA	USA		3,302	1:49.0
126	Vivien Schmitt DGLN	32		FRA		3,301	1:49.0
127	Richard Coffin	41		GBR	Eastbourne Rowing Club	3,300	1:49.0
127	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	3,300	1:49.0
129	Michael Gantenbein	39		SUI		3,299	1:49.1
130	Magnus Nyman	52	Uppsala	SWE		3,298	1:49.1
130	David Hidalgo	44	Sevilla	ESP		3,298	1:49.1
132	Janusz Jasinski	43	Birmingham	GBR		3,296	1:49.2
132	Mike Compton	40	SW VA	USA		3,296	1:49.2
134	Colin Keating	30		USA		3,295	1:49.2
135	Matthew Wassall	48		GBR		3,294	1:49.2
136	Jon Fletcher	45		USA		3,291	1:49.3
137	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,290	1:49.4
138	Gerrit Schlagowsky	50	Heidelberg	GER		3,286	1:49.5
139	Seth Klotzle	27		USA		3,285	1:49.5
139	Craig Kartes	62	Kirkland , WA	USA		3,285	1:49.5
141	Søren Bernburg	53		DEN		3,283	1:49.6
141	Evertjan Alders	44		BEL		3,283	1:49.6
143	Søren Olsen	54	Frederikshavn	DEN		3,282	1:49.6
144	Jurie Van Vuren	56	Hoedspruit	RSA		3,281	1:49.7
145	Peter Maes	28	Toms River, NJ	USA		3,280	1:49.7
146	Matthew Smith	38	Cochrane, AB	CAN		3,278	1:49.8
147	Pavel Stolyarov	35		ARM		3,277	1:49.8
148	Tom Main	51		NZL		3,276	1:49.8
148	Max Meyer	36		USA		3,276	1:49.8
150	Chris Elgee	45	Gray, ME	USA		3,275	1:49.9