Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 3,163 | 1:53.8 | |
| 300 | Dan P | 55 | USA | 3,163 | 1:53.8 | ||
| 303 | Mark Long | 49 | USA | 3,161 | 1:53.8 | ||
| 303 | Nicola Aporti | 47 | ITA | 3,161 | 1:53.8 | ||
| 305 | Justin Evans | 44 | USA | 3,160 | 1:53.9 | ||
| 305 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 1:53.9 | |
| 307 | Peter Stanley | 45 | IRL | 3,159 | 1:53.9 | ||
| 307 | Ethan Boone | 25 | Jacksonville, FL | USA | Embry-Riddle Aeronautical University | 3,159 | 1:53.9 |
| 309 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,158 | 1:53.9 |
| 309 | Matthew Dilligan | 51 | USA | 3,158 | 1:53.9 | ||
| 311 | Immo Barth | 34 | GER | 3,156 | 1:54.0 | ||
| 311 | Andreas Veensma | 60 | Heidelberg | GER | 3,156 | 1:54.0 | |
| 313 | Simon Parker | 57 | Rhoose, Wales | GBR | 3,155 | 1:54.1 | |
| 314 | R Lawrence | 64 | USA | 3,154 | 1:54.1 | ||
| 315 | Marco Trevino | 52 | USA | 3,153 | 1:54.1 | ||
| 315 | Maurizio Meliconi | 30 | ITA | 3,153 | 1:54.1 | ||
| 317 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,151 | 1:54.2 | |
| 318 | Shane Purtill | 49 | IRL | 3,150 | 1:54.2 | ||
| 318 | Brad Bledsoe | 40 | USA | 3,150 | 1:54.2 | ||
| 318 | Emile Schaaf Kerwin | 24 | CAN | 3,150 | 1:54.2 | ||
| 321 | Wade Evans | 39 | RSA | 3,149 | 1:54.3 | ||
| 322 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,148 | 1:54.3 |
| 322 | Grzegorz Marek | 49 | POL | 3,148 | 1:54.3 | ||
| 324 | Jordan Murton | 28 | GBR | 3,147 | 1:54.3 | ||
| 324 | Jim Bleakley | 57 | MA | USA | Daybreak Crossfit | 3,147 | 1:54.3 |
| 326 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,146 | 1:54.4 |
| 327 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 3,145 | 1:54.4 | |
| 327 | Travis Blank | 28 | USA | 3,145 | 1:54.4 | ||
| 329 | Gabriel Kleban | 14 | POL | 3,142 | 1:54.5 | ||
| 330 | Aaron Carpenter | 41 | USA | 3,141 | 1:54.6 | ||
| 331 | Pete Hagen | 56 | USA | 3,140 | 1:54.6 | ||
| 332 | Giovanni Sannino | 41 | Napoli | ITA | 3,139 | 1:54.6 | |
| 333 | ed cook | 44 | NZL | 3,136 | 1:54.7 | ||
| 334 | Maarten Colman | 33 | BEL | 3,135 | 1:54.8 | ||
| 334 | Tanner Palmer | 31 | USA | 3,135 | 1:54.8 | ||
| 336 | Chris Schulz | 40 | AUS | 3,133 | 1:54.9 | ||
| 336 | Kevin Whitt | 52 | MO | USA | 3,133 | 1:54.9 | |
| 338 | Henning Haaland | 54 | NOR | 3,132 | 1:54.9 | ||
| 338 | István Győrfi | 66 | Zamárdi | HUN | 3,132 | 1:54.9 | |
| 340 | Zeljko Durda | 42 | CRO | 3,131 | 1:54.9 | ||
| 341 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,130 | 1:55.0 |
| 341 | Carlos Danger | 31 | USA | 3,130 | 1:55.0 | ||
| 343 | Daniels Altenburg | 30 | GER | 3,129 | 1:55.0 | ||
| 343 | Rafael Ferreira | 55 | POR | 3,129 | 1:55.0 | ||
| 343 | Jeremy Stevens | 39 | TX | USA | 3,129 | 1:55.0 | |
| 346 | Nicky R | 33 | GBR | UK Rowers | 3,128 | 1:55.0 | |
| 346 | Matthew Burnett | 33 | WA | USA | U.S. Navy | 3,128 | 1:55.0 |
| 348 | Todd Glick | 48 | Garden City, NY | USA | 3,127 | 1:55.1 | |
| 349 | Brady Dougan | 65 | Durham, NC | USA | 3,126 | 1:55.1 | |
| 349 | Rhian Thompson | 45 | Perth, WA | AUS | 3,126 | 1:55.1 |