Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Kevin Bogner	39		USA		15:55.5	1:59.4
352	Thomas Evans	35		GBR		15:55.9	1:59.4
353	Jenny Marcum	22	VA	USA		15:56.0	1:59.5
354	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	15:56.2	1:59.5
354	Will Farschon	18		USA		15:56.2	1:59.5
356	Murray McKenzie	70	Winnipeg, MB	CAN		15:56.3	1:59.5
357	Peter Chatwell	45	Rochester	GBR		15:56.5	1:59.5
358	Paul Voorhees	36		USA		15:56.7	1:59.5
358	Ken Brenneman	61		USA		15:56.7	1:59.5
360	Florian P.-H.	46		GER		15:57.0	1:59.6
361	Francesco Corona	48		SUI		15:57.2	1:59.6
362	Mike May	55	Bethesda, MD	USA		15:57.3	1:59.6
362	Michael Theesfeld	51	NJ	USA		15:57.3	1:59.6
364	Richard Stott	65	Burnley	GBR	RowAlong	15:57.6	1:59.7
365	Keith Despins	52	Edmonton , AB	CAN		15:57.8	1:59.7
366	David Bachi	60		AUS		15:57.9	1:59.7
366	Chad Mochrie	53	Simi Valley, CA	USA		15:57.9	1:59.7
368	Rob Lambert	50		AUS	Fire Rescue Victoria	15:58.0	1:59.7
369	Dagfinn Graf Hansson	58		NOR		15:58.1	1:59.7
369	Tim Row	48		USA		15:58.1	1:59.7
369	David Brearley	57		USA		15:58.1	1:59.7
372	Björn Lütjohann	50		GER		15:58.2	1:59.7
373	Jake Coleman	42		NZL		15:58.3	1:59.7
374	Oliver Ernst	40		GER		15:58.4	1:59.8
375	Brian Aebly	52		USA		15:59.0	1:59.8
376	Fabrice Chassagne	50		FRA		15:59.3	1:59.9
376	Mark Hall	55	CT	USA		15:59.3	1:59.9
378	Logan Freeman	34	Kansas City, MO	USA		16:00.0	2:00.0
379	Nicholas Christensen	40		DEN		16:00.1	2:00.0
379	Noah Lerner	34		USA		16:00.1	2:00.0
379	Everett Roberts	36	Los Angeles, CA	USA		16:00.1	2:00.0
382	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	16:00.2	2:00.0
382	Jarrod Scuglik	42	Brooklyn, NY	USA		16:00.2	2:00.0
384	Ryan Jepson	36		USA		16:00.6	2:00.0
385	Bob Reed	41		USA		16:01.1	2:00.1
386	Duncan MacCannell	48	MA	USA		16:01.6	2:00.2
386	Matt Tinker	50		USA		16:01.6	2:00.2
388	Hamish Lamont	51	NSW	AUS		16:01.7	2:00.2
388	Sönke Magens	42		GER		16:01.7	2:00.2
388	Mark Buenting	58	Kirkland, WA	USA		16:01.7	2:00.2
391	thomas smith	50		GBR	Cranfield University	16:01.9	2:00.2
392	Eric Kohut	39		USA		16:02.6	2:00.3
393	Richard Chappell	42		USA	U.S. Navy	16:03.0	2:00.3
394	Kristina Karavaj	42		NOR		16:03.3	2:00.4
394	Noel Poindexter	57	Knoxville, TN	USA		16:03.3	2:00.4
396	Dag Kristiansen	35		NOR		16:03.4	2:00.4
397	Zack F	36		USA		16:03.8	2:00.4
398	Eric Cahall	55		USA		16:04.1	2:00.5
398	Alison Blishen	37		GBR		16:04.1	2:00.5
400	Matthew Winch	52	Portland, ME	USA		16:04.7	2:00.5