Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Jon Bradford | 62 | USA | 2,057 | 2:25.8 | ||
| 2250 | Nanna Hovelsø | 40 | DEN | 2,057 | 2:25.8 | ||
| 2250 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 2,057 | 2:25.8 | |
| 2254 | hyejin na | 32 | KOR | 2,056 | 2:25.9 | ||
| 2254 | Yvonne Betschart | 43 | SUI | 2,056 | 2:25.9 | ||
| 2256 | Elizabeth VanEpps | 61 | USA | 2,055 | 2:25.9 | ||
| 2256 | Alvina Prohoroff | 25 | CAN | 2,055 | 2:25.9 | ||
| 2256 | S. R. | 32 | USA | U.S. Navy | 2,055 | 2:25.9 | |
| 2256 | Bruce Voyles | 56 | USA | 2,055 | 2:25.9 | ||
| 2260 | Gilberto Guerra | 70 | BRA | 2,054 | 2:26.0 | ||
| 2260 | Eva Berg | 56 | NOR | 2,054 | 2:26.0 | ||
| 2262 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 2,053 | 2:26.1 |
| 2262 | Sophie Richards | 33 | GBR | 2,053 | 2:26.1 | ||
| 2262 | Chris Mann | 52 | USA | 2,053 | 2:26.1 | ||
| 2262 | William Beckman | 50 | Elmhurst, IL | USA | 2,053 | 2:26.1 | |
| 2266 | Roberto Mosqueda | 31 | MEX | 2,051 | 2:26.2 | ||
| 2267 | Carol Thompson | 59 | DeKalb, TX | USA | 2,050 | 2:26.3 | |
| 2268 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,049 | 2:26.4 |
| 2269 | Shelby Uhlenhake | 49 | USA | 2,047 | 2:26.5 | ||
| 2269 | Michelle Swallows | 52 | College Grove, TN | USA | 2,047 | 2:26.5 | |
| 2269 | Chris Wilson | 38 | Tampa, FL | USA | 2,047 | 2:26.5 | |
| 2272 | Burkhard Lewe | 66 | GER | 2,046 | 2:26.6 | ||
| 2273 | Veronica Harrold | 61 | AUS | Fitness Matters | 2,045 | 2:26.6 | |
| 2273 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,045 | 2:26.6 | |
| 2275 | Ryan Alexander | 41 | USA | 2,044 | 2:26.7 | ||
| 2275 | Hororollo Yi | 35 | KOR | 2,044 | 2:26.7 | ||
| 2277 | Tim Fletcher | 57 | USA | 2,043 | 2:26.8 | ||
| 2278 | Anne Murray | 56 | AUS | 2,041 | 2:26.9 | ||
| 2278 | Aya Hamano | 31 | JPN | 2,041 | 2:26.9 | ||
| 2278 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,041 | 2:26.9 |
| 2281 | Thora Passauer | 55 | Seltjarnarnes | ISL | 2,040 | 2:27.0 | |
| 2281 | Josefine Tangen Jensen | 32 | DEN | 2,040 | 2:27.0 | ||
| 2283 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 2,039 | 2:27.1 | |
| 2284 | Aidah Omar | 40 | SGP | 2,038 | 2:27.2 | ||
| 2284 | Gill Knights | 41 | GBR | 2,038 | 2:27.2 | ||
| 2284 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 2,038 | 2:27.2 |
| 2284 | Pierpaolo Penzo | 25 | ITA | 2,038 | 2:27.2 | ||
| 2284 | John Andersen | 54 | Grenaa | DEN | 2,038 | 2:27.2 | |
| 2284 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 2,038 | 2:27.2 |
| 2290 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 2,037 | 2:27.2 |
| 2290 | Mike Mullen | 70 | Littleton, CO | USA | 2,037 | 2:27.2 | |
| 2290 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,037 | 2:27.2 |
| 2290 | christine carragee | 40 | Saint Paul, MN | USA | 2,037 | 2:27.2 | |
| 2294 | Mark Auchter | 66 | Austin, TX | USA | 2,036 | 2:27.3 | |
| 2294 | Elena Hristova | 36 | BUL | 2,036 | 2:27.3 | ||
| 2296 | TB :) | 46 | GBR | 2,035 | 2:27.4 | ||
| 2296 | Daniel Archibald | 46 | MI | USA | 2,035 | 2:27.4 | |
| 2298 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,034 | 2:27.4 |
| 2298 | Zach Wilson | 30 | USA | 2,034 | 2:27.4 | ||
| 2300 | Kahlil Fitzgerald | 46 | USA | 2,033 | 2:27.5 |