Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Olivier Rouland	68		BEL		1,957	2:33.2
2401	Silje Tokheim	42		NOR		1,957	2:33.2
2403	Natalia Hilton	28		USA		1,956	2:33.3
2403	anja ojstersek	41		SLO		1,956	2:33.3
2405	Jenn Beck	55	Salt Lake City, UT	USA		1,949	2:33.9
2406	Håvard Sletvold	47		NOR		1,948	2:34.0
2407	Eric Carter	47		USA		1,947	2:34.0
2408	Miranda Childs	44		USA		1,946	2:34.1
2408	Anne Swann	61	ME	USA	Darkhorse Rowing	1,946	2:34.1
2410	Adrienne Lamberson	62		USA		1,944	2:34.3
2410	Philip Casimiri	40	Mississauga, ON	CAN		1,944	2:34.3
2412	Susan Stickney	78	Bude	GBR		1,943	2:34.4
2412	Lauren Nathe	55		USA		1,943	2:34.4
2414	Diamantino Ferreira	76		POR		1,942	2:34.4
2414	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,942	2:34.4
2414	Dee Barry	49		CAN		1,942	2:34.4
2417	Martin Sam	41		USA		1,939	2:34.7
2418	Shelby Ochoa	33	Hollister, CA	USA		1,937	2:34.8
2418	Brooke Sanchez	47	Carlsbad, CA	USA		1,937	2:34.8
2418	Amy Fogelberg	48		USA		1,937	2:34.8
2421	Carole Ontiveros	64	Georgetown, CA	USA		1,935	2:35.0
2422	C S	25		USA		1,933	2:35.1
2423	Carlo Recinella	54		USA		1,931	2:35.3
2424	Cil Miller	-		USA		1,930	2:35.4
2424	Jie Li	46		USA		1,930	2:35.4
2426	joanna killip	44		GBR		1,929	2:35.5
2426	Gary Erickson	74	Boulder, CO	USA		1,929	2:35.5
2428	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		1,928	2:35.6
2428	Thomas Scotton	67	Middletown, CT	USA		1,928	2:35.6
2430	Naresh Chaurushi	62	Surat	IND	Athlecross	1,927	2:35.6
2430	Mary Lynn Wilson	74	Heber City, UT	USA		1,927	2:35.6
2430	Donna Wallstin	67		USA		1,927	2:35.6
2433	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	1,926	2:35.7
2434	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,925	2:35.8
2434	Karin Kofler	56	Toronto	CAN		1,925	2:35.8
2436	Andrew Della Posta	34		AUS		1,922	2:36.0
2436	Ezra Pilpus	44	Temburong	BRU		1,922	2:36.0
2436	Daniel Arguello	32		USA		1,922	2:36.0
2439	Freia Van den broeck	41		BEL		1,920	2:36.2
2440	Alan Gorjan	55		SLO		1,919	2:36.3
2441	Remo Sberna	52		ITA		1,918	2:36.4
2442	Felicia Többen	31		GER		1,916	2:36.5
2442	Alessandro Pietrogiacomi	61		ITA		1,916	2:36.5
2444	mitch langford	61		USA		1,914	2:36.7
2445	Kate Williams	-		GBR		1,911	2:36.9
2446	Elizabeth Ung	42		CAN		1,910	2:37.0
2447	joan li	29		SGP		1,909	2:37.1
2447	Chris Sereduk	57		USA		1,909	2:37.1
2449	Kim Van Der Linden	40		BEL		1,907	2:37.3
2449	Larry Gebhardt	54		USA		1,907	2:37.3