Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Kelsey Rogers	41		USA		1,994	2:30.4
2351	Diana Puffenbarger	67		USA		1,994	2:30.4
2353	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
2353	Guy Wood	81	Winnipeg, MB	CAN		1,992	2:30.6
2353	John Marks	-		USA		1,992	2:30.6
2356	Catherine Del Fante	38		AUS		1,990	2:30.7
2356	Brigitte De Wilde	65		BEL		1,990	2:30.7
2356	Rocco Russo	68		GBR		1,990	2:30.7
2356	Colin Bradley	71	Bower Hinton	GBR	Free Spirits	1,990	2:30.7
2360	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	1,989	2:30.8
2361	Mia Jarchow	57	TX	USA		1,985	2:31.1
2362	재현 김	38		KOR		1,984	2:31.2
2362	William Berger	42		USA		1,984	2:31.2
2362	Flo Davis	55		CAN		1,984	2:31.2
2362	Marie-Josée Lapointe	46		CAN		1,984	2:31.2
2362	Melissa Wynn	67	Eloy, AZ	USA		1,984	2:31.2
2367	Adam Altman	49	Chicago, IL	USA		1,983	2:31.2
2367	Sophie Marsh	54	Old Lyme, CT	USA	Blood Street Sculls (Old Lyme, CT)	1,983	2:31.2
2369	Michael Moffitt	60		USA		1,981	2:31.4
2370	Abigail Lerch	14		AUS		1,980	2:31.5
2370	Daniel Ober	43		USA		1,980	2:31.5
2370	Jaime Sierra	41		USA		1,980	2:31.5
2370	Shannon Hesser	47		USA		1,980	2:31.5
2374	Christy Johansen	47		USA		1,979	2:31.5
2374	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	1,979	2:31.5
2374	Kevin Labe	36	Ithaca, NY	USA		1,979	2:31.5
2377	Umut Sahin	39		TUR		1,978	2:31.6
2377	Elena Schmid	33		FRA		1,978	2:31.6
2379	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	1,977	2:31.7
2380	Maxine Jongerden	65		AUS		1,976	2:31.8
2380	Christian Krenn	55	Kasten/Wundschuh	AUT		1,976	2:31.8
2380	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,976	2:31.8
2383	Leo Phillips	30		USA		1,974	2:31.9
2384	Hans Laskewitz	71		NED		1,973	2:32.0
2384	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	1,973	2:32.0
2386	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	1,970	2:32.2
2386	phyzix .	38	Gardena, CA	KOR	Geobukseon -「거북선」	1,970	2:32.2
2386	Tola Miko	47		POL		1,970	2:32.2
2389	Clare Perkins	35		USA		1,969	2:32.3
2390	Lauren Sandy	41		USA		1,968	2:32.4
2390	Eric Rohrbach	62		USA	Navy	1,968	2:32.4
2392	David East	75	Ann Arbor, MI	USA		1,967	2:32.5
2392	Ronald Dye	39		USA		1,967	2:32.5
2394	Casey King	41	Jacksonville, FL	USA		1,966	2:32.5
2395	Kate Buckeridge	55		LUX		1,964	2:32.7
2396	Traci Chamberlain	-		USA		1,962	2:32.9
2397	Marco Carbonini	42	Cerro Al Lambro	ITA		1,960	2:33.0
2397	Djoeke Dammers	44		NED		1,960	2:33.0
2397	Anastacia Allen	47		USA		1,960	2:33.0
2400	Philip Beck	54	Salt Lake City, UT	USA		1,959	2:33.1