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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2551 Anne Ades 56 USA 1,777 2:48.8
2552 Julie Curbilié 54 FRA 1,775 2:49.0
2553 Alan Strauss 74 USA 1,774 2:49.1
2553 Pat Fenley 67 USA 1,774 2:49.1
2555 Benjamin Rosenbloom 53 JPN 1,769 2:49.5
2556 Tonia Chu 51 USA 1,768 2:49.6
2557 Catherine Wiese 65 USA 1,767 2:49.7
2558 Kathy Schenck 57 USA 1,765 2:49.9
2559 Ingolf Winkler 52 GER 1,764 2:50.0
2559 Erik Masseling 57 SUI 1,764 2:50.0
2559 Cookie Suafilo 65 USA 1,764 2:50.0
2562 Tamara Matijašić 51 CRO 1,763 2:50.1
2563 Francesca Butcher 30 GBR 1,761 2:50.3
2564 Katie Weber 37 USA 1,758 2:50.6
2565 Dawn Medlenov 46 USA 1,757 2:50.7
2566 hye ji Oh 39 KOR 1,754 2:51.0
2567 Yvonne Eble 44 GER 1,753 2:51.1
2568 Rebecca Rolli 43 USA 1,751 2:51.3
2569 Becky Swanson 68 USA 1,747 2:51.7
2570 Brian Craig 60 USA 1,745 2:51.9
2571 Milton Sills 67 GBR 1,744 2:52.0
2571 Jim Brewington 67 CAN 1,744 2:52.0
2573 Phil Goldman 78 USA 1,743 2:52.1
2574 Rosemarie Sember 72 USA 1,740 2:52.4
2575 Andrew Schneider 59 USA 1,738 2:52.6
2576 Paul Mihm 60 USA 1,737 2:52.7
2577 Patricia Luevanos 58 USA 1,735 2:52.9
2578 Mikhail G 11 USA 1,734 2:53.0
2578 Anton Golowin 45 USA 1,734 2:53.0
2580 Manus Willem Sipkes 78 NED 1,731 2:53.3
2581 Gabriela J. 44 USA 1,725 2:53.9
2582 samir shah 53 USA 1,720 2:54.4
2583 Jill Kojzar 37 USA 1,719 2:54.5
2583 Jenny Lu 50 USA 1,719 2:54.5
2585 Jayne Rhodes 49 GBR 1,718 2:54.6
2585 Jodi Theisen 44 USA 1,718 2:54.6
2587 Sandra Rolof 50 GER 1,717 2:54.7
2588 Gillian Woodward 49 NZL 1,716 2:54.8
2589 Susanne Schwietzke 71 GER 1,705 2:55.9
2590 Rebecc Angelos 51 USA 1,701 2:56.3
2591 Jamie Robinson 43 USA 1,698 2:56.6
2592 Terrie McLaughlin 67 USA 1,697 2:56.7
2593 Laura Allington 48 USA 1,693 2:57.2
2593 Katelyn Hendricks 34 USA 1,693 2:57.2
2595 Graham Turner 57 GBR 1,690 2:57.5
2596 Holly Slater 55 CAN 1,689 2:57.6
2597 Jason Faherty 46 USA 1,687 2:57.8
2597 Bhavani Polvino 48 USA 1,687 2:57.8
2599 Gene Kelley 73 USA 1,684 2:58.1
2600 Mischel Kim 52 KOR 1,683 2:58.2