Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Diamantino Ferreira	76		POR		3,446	2:36.7
1552	Natalia Hilton	28		USA		3,444	2:36.7
1553	Jim Sowash	86	Columbia , MO	USA		3,443	2:36.8
1554	TAESIK HONG	37		KOR		3,441	2:36.9
1554	Caleb Richardson	50		USA		3,441	2:36.9
1556	Chantell Saulsbury	49		USA		3,440	2:36.9
1556	Beatrice Blervaque	35		FRA		3,440	2:36.9
1558	Margo Mandella	64		USA		3,439	2:37.0
1559	Elizabeth Whiting	46		USA		3,438	2:37.0
1560	Richard Hanks	57		USA		3,437	2:37.1
1560	Andrew Waterhouse	39		USA		3,437	2:37.1
1560	Kurt Dr Ringel	83		GER		3,437	2:37.1
1563	Nancy Zhang	37		USA		3,435	2:37.2
1564	Victor Villalobos	47		USA		3,433	2:37.2
1564	Angela Anderson	49		USA		3,433	2:37.2
1566	Michelle Moceri	38		USA		3,430	2:37.4
1566	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:37.4
1568	Trish Taylor	58	Dubbo, NSW	AUS		3,428	2:37.5
1569	Diane Hunt	65		USA		3,425	2:37.6
1569	Mohan Menon	62		USA		3,425	2:37.6
1571	John Underwood	51		USA		3,423	2:37.7
1571	Angelina Werner	33		USA		3,423	2:37.7
1573	Joyce Alofs	40	Zeewolde	NED		3,421	2:37.8
1573	Thomas Scotton	67	Middletown, CT	USA		3,421	2:37.8
1575	Carley Babineaux	33		USA		3,420	2:37.8
1576	Mike Abernethy	50		USA		3,419	2:37.9
1577	hyejin na	32		KOR		3,412	2:38.2
1578	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	3,411	2:38.3
1578	dan daggit	46	MN	USA		3,411	2:38.3
1580	Sheilagh Ryan	68	Toronto, ON	CAN		3,410	2:38.3
1581	Chris Heuer	41		USA		3,408	2:38.4
1581	Richard Yeung	76	Richmond Hill,, ON	CAN		3,408	2:38.4
1583	John Fitzpatrick	42		USA		3,405	2:38.5
1584	Emily Mazzei	32		USA		3,404	2:38.6
1585	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,400	2:38.8
1586	sara lane	49		USA		3,399	2:38.8
1587	Kim Van Der Linden	40		BEL		3,398	2:38.9
1588	Rasool Albanna	53		UAE		3,392	2:39.1
1588	Debra Benton	67	East Aurora, NY	USA		3,392	2:39.1
1588	Eloy Aguirre	38		USA		3,392	2:39.1
1591	Barb Ryan	68	McLean, VA	USA	Potomac Boat Club	3,388	2:39.3
1592	Patrick Caraway	59	The Woodlands, TX	USA		3,387	2:39.4
1593	Uriah Melton	47		USA		3,385	2:39.5
1594	Marvin Droz	70	Akron, OH	USA		3,384	2:39.5
1595	Dee Stayner	73	Sacramento, CA	USA	Capital Crew, Sacramento	3,382	2:39.6
1596	Kevin Baskin	64		USA		3,381	2:39.7
1597	Jennifer Li	-	Saint Cloud, FL	USA		3,378	2:39.8
1598	Yvonne Mumford	51		GBR		3,376	2:39.9
1599	Scott De	53		GBR		3,374	2:40.0
1600	Alisa Jost	34		GER		3,373	2:40.0