Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Timothy Martin | 54 | ON | CAN | 3,684 | 2:26.5 | |
| 1400 | Edward Bunt | 43 | Philadelphia, PA | USA | 3,684 | 2:26.5 | |
| 1403 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:26.6 |
| 1404 | Julianna Bunker | 29 | USA | 3,678 | 2:26.8 | ||
| 1405 | Eric Kerr | 26 | CAN | 3,677 | 2:26.8 | ||
| 1406 | Jennifer Brevorka | 45 | USA | 3,676 | 2:26.8 | ||
| 1406 | Peter Offermann | 80 | Montclair, NJ | USA | 3,676 | 2:26.8 | |
| 1408 | Daniel LaPrade | 53 | Gainesville, GA | USA | 3,675 | 2:26.9 | |
| 1408 | Tony Morgan | 58 | GBR | 3,675 | 2:26.9 | ||
| 1410 | Robert Lloyd | 48 | CAN | 3,674 | 2:26.9 | ||
| 1410 | Alan Marks | 69 | USA | 3,674 | 2:26.9 | ||
| 1412 | Livia Peterzelka | 14 | GER | 3,671 | 2:27.0 | ||
| 1413 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,670 | 2:27.1 | |
| 1413 | Elizabeth Clarke | 55 | GBR | 3,670 | 2:27.1 | ||
| 1413 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,670 | 2:27.1 | |
| 1416 | Bram Balkenende | 69 | NED | 3,669 | 2:27.1 | ||
| 1417 | joanna killip | 44 | GBR | 3,667 | 2:27.2 | ||
| 1418 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:27.3 |
| 1419 | Crystal Fitta | 45 | Allyn, WA | USA | 3,664 | 2:27.3 | |
| 1420 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,663 | 2:27.4 |
| 1421 | Demarcus Jester | 38 | USA | 3,661 | 2:27.5 | ||
| 1421 | Albert Karwat | 31 | POL | 3,661 | 2:27.5 | ||
| 1423 | 0711Chris * | 42 | GER | 3,660 | 2:27.5 | ||
| 1424 | Fiona Barrowman | 54 | GBR | 3,658 | 2:27.6 | ||
| 1425 | Irina Brunner | 34 | AUT | 3,657 | 2:27.6 | ||
| 1425 | Beate Batke | 59 | GER | Empty the Tanks | 3,657 | 2:27.6 | |
| 1425 | Raul Gil | 58 | VEN | 3,657 | 2:27.6 | ||
| 1428 | Carly Meredith | 34 | CAN | 3,656 | 2:27.7 | ||
| 1429 | Kim Dawson | 58 | USA | 3,655 | 2:27.7 | ||
| 1429 | Elliott Robinson | 28 | USA | 3,655 | 2:27.7 | ||
| 1431 | Elaine Potgieter | 54 | Tsumeb | NAM | 3,653 | 2:27.8 | |
| 1431 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,653 | 2:27.8 | |
| 1433 | Cédric NOSJEAN | 52 | FRA | 3,652 | 2:27.8 | ||
| 1434 | Nick Line | 50 | GBR | RowAlong | 3,651 | 2:27.9 | |
| 1434 | Grant Moulton | 64 | USA | 3,651 | 2:27.9 | ||
| 1436 | Jenna Kew | 22 | GBR | 3,650 | 2:27.9 | ||
| 1437 | Leonie Legge | 56 | AUS | 3,649 | 2:27.9 | ||
| 1438 | Laetitia Pelsmaekers | 46 | FRA | 3,648 | 2:28.0 | ||
| 1438 | Tony Cornwall | 59 | Swanage | GBR | 3,648 | 2:28.0 | |
| 1438 | Guillaume Lafosse | 51 | FRA | 3,648 | 2:28.0 | ||
| 1438 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,648 | 2:28.0 |
| 1442 | Sofia Pettigrew | 41 | USA | 3,647 | 2:28.0 | ||
| 1442 | William Ullrich | 75 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:28.0 |
| 1444 | Pete DeRosa | 45 | USA | 3,646 | 2:28.1 | ||
| 1444 | tim fisher | 75 | USA | 3,646 | 2:28.1 | ||
| 1446 | Marvin K | 30 | GER | 3,644 | 2:28.1 | ||
| 1446 | Julixe Borges | 28 | VEN | 3,644 | 2:28.1 | ||
| 1448 | Mrudula Donepudi | 50 | USA | 3,643 | 2:28.2 | ||
| 1449 | Josefine Tangen Jensen | 32 | DEN | 3,642 | 2:28.2 | ||
| 1449 | Bruce Voyles | 56 | USA | 3,642 | 2:28.2 |