Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Donald Poust | 57 | Hickory, NC | USA | 3,791 | 2:22.4 | |
| 1302 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,790 | 2:22.4 | |
| 1302 | Are Lind | 51 | NOR | 3,790 | 2:22.4 | ||
| 1304 | Tim Ward | 58 | GBR | 3,788 | 2:22.5 | ||
| 1304 | Hélène Kerpan | 41 | CAN | 3,788 | 2:22.5 | ||
| 1306 | Alexander Ales | 46 | AIN | 3,787 | 2:22.5 | ||
| 1306 | Rafe Ropek | 77 | CO | USA | 3,787 | 2:22.5 | |
| 1308 | Lydie Delbarba | 47 | FRA | 3,786 | 2:22.6 | ||
| 1308 | Darius Potts | 57 | IA | USA | 3,786 | 2:22.6 | |
| 1310 | Richard Monfort | 38 | USA | 3,780 | 2:22.8 | ||
| 1311 | LaShawne Pryor | 50 | USA | 3,779 | 2:22.8 | ||
| 1312 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,777 | 2:22.9 | |
| 1313 | Alexander Rügner | 59 | GER | 3,776 | 2:23.0 | ||
| 1314 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,774 | 2:23.0 | |
| 1314 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 3,774 | 2:23.0 |
| 1316 | Argo S | 47 | USA | 3,772 | 2:23.1 | ||
| 1317 | sam park | 46 | KOR | RowingDang | 3,771 | 2:23.1 | |
| 1318 | R Virk | 40 | USA | 3,770 | 2:23.2 | ||
| 1319 | Carissa Demore | 39 | MA | USA | 3,768 | 2:23.3 | |
| 1320 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,767 | 2:23.3 | |
| 1321 | TB :) | 46 | GBR | 3,766 | 2:23.3 | ||
| 1321 | Jennie Pizzi | 43 | Canyon Country, CA | USA | 3,766 | 2:23.3 | |
| 1321 | Bernd Büdding | 45 | GER | 3,766 | 2:23.3 | ||
| 1324 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:23.6 |
| 1325 | David Brynn | 72 | Lincoln, VT | USA | 3,756 | 2:23.7 | |
| 1325 | Rodney Craig | 56 | USA | 3,756 | 2:23.7 | ||
| 1327 | Mark Parthun | 62 | USA | 3,755 | 2:23.8 | ||
| 1328 | art kleimer | 83 | Menifee, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:23.8 |
| 1328 | David M | 48 | USA | 3,754 | 2:23.8 | ||
| 1330 | Ally Riggs | 39 | AUS | 3,753 | 2:23.8 | ||
| 1331 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,751 | 2:23.9 | ||
| 1331 | Jim Devlin | 63 | IRL | 3,751 | 2:23.9 | ||
| 1333 | Claudia Cleyssac | 40 | Darmstadt | GER | 3,750 | 2:24.0 | |
| 1334 | jones husting | 47 | USA | 3,748 | 2:24.0 | ||
| 1334 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:24.0 |
| 1334 | Nuno Bentes | 40 | Alverca do Ribatejo | POR | 3,748 | 2:24.0 | |
| 1337 | Gunnar Putz | 54 | GER | 3,747 | 2:24.1 | ||
| 1337 | Mike Vallen | 62 | PA | USA | 3,747 | 2:24.1 | |
| 1339 | Pablo M | 25 | USA | 3,746 | 2:24.1 | ||
| 1340 | Lizzy Asti | 45 | TN | USA | 3,743 | 2:24.2 | |
| 1341 | Margret Albers | 57 | GER | 3,742 | 2:24.3 | ||
| 1341 | Sven Vogt | 51 | GER | 3,742 | 2:24.3 | ||
| 1343 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,740 | 2:24.3 | |
| 1344 | Raphael Merling | 40 | Berlin | GER | 3,738 | 2:24.4 | |
| 1344 | Jose Valenzuela | 37 | HON | 3,738 | 2:24.4 | ||
| 1346 | David Sveinbjornsson | 40 | ISL | 3,737 | 2:24.5 | ||
| 1346 | Roy Mutimer | 58 | Evans, GA | USA | 3,737 | 2:24.5 | |
| 1348 | Hank Griffiths | 56 | USA | 3,736 | 2:24.5 | ||
| 1348 | Catherine Fraser | 62 | GBR | 3,736 | 2:24.5 | ||
| 1350 | Dirk Hendgen | 53 | GER | 3,735 | 2:24.5 |