Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,882	2:19.1
1201	Hunter Albright	54		USA		3,882	2:19.1
1201	Michael Davison	61		GBR		3,882	2:19.1
1204	J M	25		CAN		3,881	2:19.1
1204	Georg Jost	35		GER		3,881	2:19.1
1206	Shane Michaud	33	Turner, ME	USA		3,879	2:19.2
1207	Burkhard Lewe	66		GER		3,878	2:19.2
1208	Missie Davis	55		USA		3,876	2:19.3
1209	Ben Ebner	42		GER		3,875	2:19.3
1210	Craig Olson	71	VA	USA	The Diamonds (Over Sixties Erging Group)	3,874	2:19.3
1211	Nuria Holstein	32		GER		3,873	2:19.4
1212	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,872	2:19.4
1213	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,867	2:19.6
1214	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,864	2:19.7
1214	Chelsey Burbach	38		USA		3,864	2:19.7
1216	Victoria Backscheider	34		USA		3,863	2:19.7
1217	Kari J S Svendsen	71	Stavanger	NOR		3,862	2:19.8
1217	Brechtel Coox	32		BEL		3,862	2:19.8
1217	Shannon Jessee	39	Weaverville, NC	USA		3,862	2:19.8
1220	Samantha Houston	46	Error 404, Location Not Found	GBR		3,861	2:19.8
1221	Dan Dornblaser	64		USA		3,860	2:19.8
1221	Ihar Krotsik	59	Minsk	AIN		3,860	2:19.8
1221	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,860	2:19.8
1221	Tim Pillsbury	45		USA		3,860	2:19.8
1221	Carlo Arbitrio	58	Scilla (RC)	ITA		3,860	2:19.8
1226	Geez Nutz	37		AUS		3,857	2:20.0
1227	David Whitten	58		USA		3,856	2:20.0
1228	Sandra Murphy	61		USA		3,853	2:20.1
1229	Katie Jacob	35		USA		3,851	2:20.2
1230	Jukka Polso	63	Kokkola	FIN		3,850	2:20.2
1231	donna puizina	65	lafayette, NJ	USA		3,849	2:20.2
1232	Graydon Spanner	41		USA		3,848	2:20.3
1232	Juan Basurto	41		MEX		3,848	2:20.3
1234	Philine Hay	51		ITA		3,847	2:20.3
1235	Tim Borowski	69	Oviedo, FL	USA		3,845	2:20.4
1235	David Lui	37		USA		3,845	2:20.4
1237	Brandon Regling	42		USA		3,844	2:20.4
1238	Bernita Russo	55		USA	U.S. Army Veterans	3,843	2:20.5
1239	Kevin Bluemke	42		USA		3,842	2:20.5
1240	Roman Donninger	50		AUT		3,841	2:20.5
1241	Jackie Borsum	62	NV	USA		3,840	2:20.6
1241	Kristin Krier	20	MI	USA		3,840	2:20.6
1241	Charlie Callaway	41		USA		3,840	2:20.6
1241	Christopher Makepeace	-		USA		3,840	2:20.6
1245	youngsang cho	37		KOR		3,838	2:20.6
1246	Catherine Krout	49		USA		3,834	2:20.8
1246	Brian Marks	52		USA		3,834	2:20.8
1248	Kris Lehmann	56		GER		3,833	2:20.8
1248	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,833	2:20.8
1248	Nathan Swanson	42	MO	USA		3,833	2:20.8