Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Göran Sbiegay | 53 | GER | 5,006 | 1:47.8 | ||
| 51 | Stuart Robertson | 49 | GBR | 5,006 | 1:47.8 | ||
| 53 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 4,998 | 1:48.0 |
| 53 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,998 | 1:48.0 | |
| 55 | Tim Linville | 46 | USA | 4,991 | 1:48.1 | ||
| 56 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 4,990 | 1:48.2 |
| 57 | ORLANDO DI DONATO | 54 | ITA | 4,985 | 1:48.3 | ||
| 57 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,985 | 1:48.3 |
| 59 | Peter Kemble (OG) | 54 | GBR | 4,983 | 1:48.3 | ||
| 60 | Justin Yeldham (OG) | 53 | GBR | 4,977 | 1:48.4 | ||
| 61 | Louis Lallet | 34 | FRA | 4,975 | 1:48.5 | ||
| 62 | Iain Arseneau | 37 | CAN | 4,969 | 1:48.6 | ||
| 63 | Luis Oliveira | 36 | POR | 4,965 | 1:48.7 | ||
| 63 | Are Kristiansen | 60 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,965 | 1:48.7 |
| 63 | David Marquez | 44 | ESP | 4,965 | 1:48.7 | ||
| 66 | Hervé Bernus | 34 | FRA | 4,960 | 1:48.8 | ||
| 67 | Nathan Edwards | 40 | USA | 4,957 | 1:48.9 | ||
| 67 | Justin Turner | 38 | USA | 4,957 | 1:48.9 | ||
| 69 | Chris John | 52 | GBR | 4,956 | 1:48.9 | ||
| 70 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,955 | 1:48.9 |
| 71 | Sebastijan Mašić | 45 | Gospic | CRO | 4,952 | 1:49.0 | |
| 71 | Gerrit Hummel | 42 | GER | 4,952 | 1:49.0 | ||
| 71 | Andrew Geary | 45 | GBR | 4,952 | 1:49.0 | ||
| 71 | Cédric Farcine | 34 | FRA | 4,952 | 1:49.0 | ||
| 75 | Eric Jude | 38 | Bluffton, SC | USA | United States Marine Corps | 4,951 | 1:49.0 |
| 76 | Mark Stamper | 54 | GBR | 4,949 | 1:49.1 | ||
| 77 | Dana Alia | 40 | Accord, NY | USA | 4,947 | 1:49.1 | |
| 78 | William Suozzo | 39 | USA | 4,946 | 1:49.1 | ||
| 79 | Robert Cote | 58 | Papillion, NE | USA | 4,944 | 1:49.2 | |
| 80 | jaehyeon ma | 40 | KOR | 4,940 | 1:49.3 | ||
| 80 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,940 | 1:49.3 |
| 82 | Michał Szafrański | 41 | POL | 4,939 | 1:49.3 | ||
| 83 | Phuwanai Saeyor | 29 | THA | 4,938 | 1:49.3 | ||
| 84 | Florian Strähhuber | 49 | SUI | 4,936 | 1:49.4 | ||
| 85 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 4,934 | 1:49.4 |
| 86 | Vincent Muller | 49 | Leiden | NED | 4,932 | 1:49.4 | |
| 87 | Patrick Hamner | 69 | USA | 4,931 | 1:49.5 | ||
| 88 | Fernando Escudero | 50 | Campana | ARG | 4,930 | 1:49.5 | |
| 89 | Nicky Serfling | 49 | Bonn | GER | 4,924 | 1:49.6 | |
| 90 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,919 | 1:49.7 |
| 91 | Peter Wright | - | IRL | 4,918 | 1:49.8 | ||
| 91 | Terry Hinton | 39 | Los Angeles, CA | USA | 4,918 | 1:49.8 | |
| 93 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,917 | 1:49.8 |
| 93 | John Coe | 51 | Edinburgh | GBR | 4,917 | 1:49.8 | |
| 95 | A WIN | 34 | GER | 4,916 | 1:49.8 | ||
| 96 | Phil Masciantonio | 37 | USA | 4,915 | 1:49.8 | ||
| 97 | Matt Sweeting | 50 | AUS | 4,913 | 1:49.9 | ||
| 98 | Randon Kruse | 38 | USA | 4,912 | 1:49.9 | ||
| 99 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 4,911 | 1:49.9 | |
| 100 | T Myers | 40 | USA | 4,910 | 1:49.9 |