Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tim Rose | 59 | GBR | 4,614 | 1:57.0 | ||
| 302 | Jean-Christophe GORIOT | 58 | FRA | 4,612 | 1:57.0 | ||
| 303 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,611 | 1:57.1 | |
| 303 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,611 | 1:57.1 | |
| 303 | Richard Emery | 56 | St.J, VT | USA | 4,611 | 1:57.1 | |
| 306 | Tex Vertongen | 53 | USA | 4,608 | 1:57.1 | ||
| 306 | Brian Corner | 68 | VA | USA | 4,608 | 1:57.1 | |
| 306 | Michael Kowalski | 46 | USA | 4,608 | 1:57.1 | ||
| 309 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,607 | 1:57.2 | |
| 310 | Ben Hiatt | 56 | NSW | AUS | 4,606 | 1:57.2 | |
| 310 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,606 | 1:57.2 |
| 310 | Jeff Emerson | 56 | Raleigh, NC | USA | 4,606 | 1:57.2 | |
| 313 | Dan Gadd | 51 | AUS | 4,605 | 1:57.2 | ||
| 313 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 4,605 | 1:57.2 | |
| 315 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,604 | 1:57.2 |
| 316 | Fred Schernecker | 57 | USA | 4,603 | 1:57.3 | ||
| 317 | Mike Martello | 37 | GBR | 4,601 | 1:57.3 | ||
| 318 | Casper Bjerregaard | 35 | DEN | 4,600 | 1:57.3 | ||
| 318 | Bodz _ | 27 | GBR | 4,600 | 1:57.3 | ||
| 320 | Erik Borup | 49 | DEN | 4,598 | 1:57.4 | ||
| 321 | Dennis Trust | 45 | DEN | 4,597 | 1:57.4 | ||
| 321 | Jörg Medack | 40 | GER | 4,597 | 1:57.4 | ||
| 323 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,596 | 1:57.4 | |
| 323 | Markus Eder | 52 | Sukdull | AUT | 4,596 | 1:57.4 | |
| 325 | Corey Beltz | 43 | USA | 4,595 | 1:57.5 | ||
| 325 | Jonathan Vogt | 45 | WI | USA | 4,595 | 1:57.5 | |
| 327 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,594 | 1:57.5 |
| 327 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,594 | 1:57.5 |
| 327 | James Bryant | 52 | Houston , TX | USA | 4,594 | 1:57.5 | |
| 330 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,592 | 1:57.5 |
| 330 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,592 | 1:57.5 |
| 332 | John Adams | 63 | USA | 4,591 | 1:57.6 | ||
| 333 | Liam Edwards | 37 | GBR | 4,590 | 1:57.6 | ||
| 334 | Sandy Robertson | 57 | NSW | AUS | 4,589 | 1:57.6 | |
| 334 | Marek L | 37 | POL | 4,589 | 1:57.6 | ||
| 334 | Michael Swallow | 51 | USA | 4,589 | 1:57.6 | ||
| 337 | Erynn Phillips | 37 | BC | CAN | 4,587 | 1:57.7 | |
| 337 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,587 | 1:57.7 |
| 339 | Paul Holden | 45 | Farnborough | GBR | 4,586 | 1:57.7 | |
| 340 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,584 | 1:57.8 | |
| 341 | Dustin Schilb | 44 | USA | 4,583 | 1:57.8 | ||
| 342 | Arne Solheim | 48 | NOR | 4,582 | 1:57.8 | ||
| 342 | Ákos Magyar | 43 | Nagymágocs | HUN | 4,582 | 1:57.8 | |
| 344 | Martyn Bell | 56 | GBR | 4,581 | 1:57.8 | ||
| 344 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,581 | 1:57.8 |
| 346 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,580 | 1:57.9 |
| 346 | Vana Paks | 58 | Nõmme | EST | 50Plus | 4,580 | 1:57.9 |
| 346 | Christopher Hawkins | 37 | USA | 4,580 | 1:57.9 | ||
| 349 | Wayne Baker | 53 | GBR | 1 MP Bde | 4,579 | 1:57.9 | |
| 350 | Rost Fedyna | 32 | USA | 4,578 | 1:57.9 |