Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matthew Stubbington	53		USA		4,505	1:59.8
452	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,504	1:59.8
452	Dawn Hindle	50		GBR	SUB-7 IRC	4,504	1:59.8
452	Eric Kearney	48	Portland, OR	USA		4,504	1:59.8
452	Dale Thiessen	35	Winnipeg, MB	CAN		4,504	1:59.8
456	Supra ERU	46		FRA	French Army	4,501	1:59.9
456	Baptiste Edouard	43		FRA		4,501	1:59.9
458	Nicholas Stauder	36	Ann Arbor, MI	USA		4,500	2:00.0
459	Tom Hoops	58	🇩🇪Eyendorf🇩🇪	GER		4,499	2:00.0
460	Jon Abbott	58	Lincolnshire	GBR		4,498	2:00.0
461	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	4,496	2:00.1
462	Monica Belucci	46		CZE		4,495	2:00.1
463	Dennis Eelkema	45		USA		4,493	2:00.1
463	Zachary Popp	25		USA		4,493	2:00.1
463	Todd Kalkbrenner	42		USA		4,493	2:00.1
466	Nico Basson	44	MB	CAN		4,492	2:00.2
466	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		4,492	2:00.2
466	Kevin Glover	37	Dallas, TX	USA		4,492	2:00.2
466	Rodrigo Furman	38		BRA		4,492	2:00.2
470	Mike Kourakis	56		AUS		4,491	2:00.2
471	Nicky R	33		GBR	UK Rowers	4,490	2:00.2
472	Max Silvester	26		GBR		4,488	2:00.3
472	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,488	2:00.3
474	David Green	56	Carmel, IN	USA		4,486	2:00.3
474	Matthew Wittkopp	35		USA		4,486	2:00.3
476	Nathan Frantz	39		USA		4,483	2:00.4
476	Adam Hanks	40		USA		4,483	2:00.4
478	Josh Sessions	41		USA		4,482	2:00.4
478	Jungki Min	34	Seoul	KOR		4,482	2:00.4
480	Mathilde Brun	29		FRA		4,481	2:00.5
481	Ashleigh Redmond	36		USA		4,478	2:00.5
482	Cyril Malle-Barlow	33		USA		4,475	2:00.6
483	Glenn Ewton	65		USA		4,473	2:00.7
484	William Hart	52		USA		4,472	2:00.7
485	Daniel Green	41		USA		4,471	2:00.7
486	Thomas M	47		AUT		4,470	2:00.8
487	Thomas Pacher	52		ITA		4,466	2:00.9
488	David Heine	39		USA		4,465	2:00.9
489	Alessandro Sciavicco	53		ITA		4,463	2:00.9
490	Matt Perrine	48	Fayetteville, AR	USA		4,462	2:01.0
490	George Vander Dussen	55	Herald, CA	USA		4,462	2:01.0
492	Enrico Podestà	57		ITA		4,453	2:01.2
492	James Nicholson	54		USA		4,453	2:01.2
494	Lukas M	41		POL		4,450	2:01.3
494	Piotr Kajak	53		POL		4,450	2:01.3
496	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,449	2:01.3
496	Gary Neale	51		GBR		4,449	2:01.3
498	Laurent Arrault	56	urrugne	FRA		4,448	2:01.4
499	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	4,445	2:01.4
500	Martin Richard	54	Basel	SUI		4,443	2:01.5