Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Marcadias Outoledo	41		FRA		4,443	2:01.5
500	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	4,443	2:01.5
503	Carsten Mack	53	Jüchen	GER		4,442	2:01.5
504	Tom Pettit	49	Nottingham	GBR		4,441	2:01.5
505	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	4,440	2:01.6
505	Clint Borel	41		USA		4,440	2:01.6
507	Mark Zagar	55		DEN		4,438	2:01.6
507	Thomas Leone	24		USA		4,438	2:01.6
509	Mike Scholl	27		GER		4,437	2:01.7
510	Peter Jacobson	36		USA		4,431	2:01.8
510	Alex Rogers	31		USA		4,431	2:01.8
512	Sean Morony	53	Moorpark, CA	USA		4,430	2:01.8
513	Péter Krénusz	53	Budapest	HUN		4,429	2:01.9
514	François Nassiet	-		FRA		4,428	2:01.9
515	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,427	2:01.9
515	James Timmerman	57	Sparks, MD	USA		4,427	2:01.9
517	Brent Williams	54		USA	Randall County Sheriff’s Office	4,426	2:02.0
517	Jason Culp	38		USA		4,426	2:02.0
517	J.R. Tarabocchia	43	Portland, OR	USA		4,426	2:02.0
520	Dylan Henry	37		USA		4,424	2:02.0
521	Jason Ryden	52		CAN		4,423	2:02.0
522	Sander Schaap	51		NED		4,422	2:02.1
522	Chris W	37		USA		4,422	2:02.1
522	Toine Sunderman	63	Breda	NED	RV Breda	4,422	2:02.1
525	Ali Haddou	54	CDMX	MEX		4,421	2:02.1
526	Derek Card	53		USA		4,419	2:02.1
526	Jeff Becker	53		USA		4,419	2:02.1
526	Edmund Liang	44	RMV, CA	USA		4,419	2:02.1
529	Clayton Maxfield	33		USA		4,418	2:02.2
530	Olivier Tronel	46		FRA		4,417	2:02.2
531	Timo Syrjälä	43		FIN		4,416	2:02.2
532	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,415	2:02.3
533	Michael Wale	57	Vancouver 🇨🇦	CAN		4,413	2:02.3
534	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	4,412	2:02.3
535	Tom Chiari	56	Braintree, MA	USA		4,411	2:02.4
535	John O’Donovan	54		IRL		4,411	2:02.4
535	Brahadeesh Selvaraj	36		USA		4,411	2:02.4
538	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,410	2:02.4
538	Mark Grabski	57	Havre De Grace, MD	USA	U.S. Army Veterans	4,410	2:02.4
540	Keith Wilhite	54	Wauke, IA	USA		4,408	2:02.5
540	Ashton Phillips	30		USA		4,408	2:02.5
542	Cullen Walsh	29		USA		4,407	2:02.5
543	Camilla Merkel	47		DEN		4,404	2:02.6
544	Adam Duffin	64	Malmesbury	GBR		4,401	2:02.6
544	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,401	2:02.6
546	David Perrin	50	NH	USA		4,399	2:02.7
547	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,398	2:02.7
547	Dan Michael	36		GBR		4,398	2:02.7
547	Jean-Pierre TRINON	60	Malmedy	BEL		4,398	2:02.7
547	Gabriele Medico	39		ITA		4,398	2:02.7