Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Amir Miladi | 41 | GER | 4,304 | 2:05.4 | ||
| 652 | Julián Villada | 38 | COL | 4,303 | 2:05.4 | ||
| 652 | Willem McGee | 25 | Wayne | USA | 4,303 | 2:05.4 | |
| 654 | Jean-Daniel Seyrès | 59 | Bordeaux | FRA | 4,302 | 2:05.5 | |
| 655 | Mark LoVellette | 38 | USA | 4,300 | 2:05.5 | ||
| 656 | Matthew Greenberg | 50 | IL | USA | 4,299 | 2:05.6 | |
| 657 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:05.6 | |
| 657 | Changhyun LEE | 44 | KOR | 4,298 | 2:05.6 | ||
| 659 | Sebastian Passow | 43 | GER | 4,297 | 2:05.6 | ||
| 660 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 4,296 | 2:05.6 |
| 661 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,294 | 2:05.7 | |
| 662 | James Rouse | 70 | El Dorado Hills, CA | USA | 4,292 | 2:05.8 | |
| 663 | Jason Hack | 44 | ON | CAN | Team Canada | 4,291 | 2:05.8 |
| 663 | Ted Jennings | 57 | Oak Park, IL | USA | 4,291 | 2:05.8 | |
| 665 | frank mackay | 62 | wormit | GBR | RowAlong | 4,288 | 2:05.9 |
| 665 | Clayton Story | 42 | USA | 4,288 | 2:05.9 | ||
| 667 | Laura Moody | 55 | USA | 4,286 | 2:05.9 | ||
| 668 | Paul Mannion | 60 | Tetney | GBR | 4,285 | 2:06.0 | |
| 668 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 4,285 | 2:06.0 |
| 670 | Paul Lawrence | 50 | AUS | 4,283 | 2:06.0 | ||
| 671 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,282 | 2:06.1 |
| 672 | Jessica Browning | 36 | USA | 4,281 | 2:06.1 | ||
| 672 | Garry Dumas | 37 | USA | 4,281 | 2:06.1 | ||
| 672 | Brian Venus | 42 | USA | 4,281 | 2:06.1 | ||
| 675 | Sébastien Janež | 48 | Cerknica | SLO | RowPro Rowers | 4,280 | 2:06.1 |
| 676 | Axel Rojczyk | 62 | Hameln | GER | 4,279 | 2:06.1 | |
| 676 | Johanna Hülsing-Stroot | 19 | GER | 4,279 | 2:06.1 | ||
| 676 | Talia Cmaylo | 39 | El Paso, TX | USA | 4,279 | 2:06.1 | |
| 679 | Mark Breugelmans | 58 | Roosendaal | NED | 4,278 | 2:06.2 | |
| 679 | Matthew Faldmo | 37 | USA | 4,278 | 2:06.2 | ||
| 681 | Brent Bauters | 43 | USA | 4,277 | 2:06.2 | ||
| 681 | Ray Frutoz | 65 | GER | 4,277 | 2:06.2 | ||
| 683 | 해성 정 | 37 | KOR | 4,276 | 2:06.2 | ||
| 683 | Eknath Vittal | 41 | USA | 4,276 | 2:06.2 | ||
| 685 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:06.3 |
| 685 | jesse solomon | 55 | USA | 4,275 | 2:06.3 | ||
| 687 | Rebecca Hale | 48 | NZL | 4,274 | 2:06.3 | ||
| 687 | Jessica Lambe | 25 | GBR | 4,274 | 2:06.3 | ||
| 687 | Olaf Markschat | 57 | DEN | 4,274 | 2:06.3 | ||
| 690 | Brian O Halloran | 34 | GBR | 4,273 | 2:06.3 | ||
| 690 | Alberto Jaquez | 34 | MEX | 4,273 | 2:06.3 | ||
| 690 | Christian Hansmann | 55 | GER | 4,273 | 2:06.3 | ||
| 693 | Tony Ward | 60 | GBR | 4,272 | 2:06.4 | ||
| 694 | Divina Bruss | 44 | USA | 4,271 | 2:06.4 | ||
| 695 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 4,270 | 2:06.4 | |
| 696 | Brandon Dunbar | 47 | USA | 4,269 | 2:06.4 | ||
| 697 | Tim Greenwell | 69 | VIC | AUS | 4,268 | 2:06.5 | |
| 698 | Joshua Curtis | 48 | USA | 4,267 | 2:06.5 | ||
| 698 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,267 | 2:06.5 | |
| 700 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 4,265 | 2:06.6 |