Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Elizabeth Petrey	35	Roanoke, VA	USA		4,191	2:08.8
800	Nils Björkman	39	Stockholm	SWE		4,191	2:08.8
803	Laszlo Pokoradi	43		SUI		4,190	2:08.8
804	石俊	46		CHN		4,188	2:08.9
804	Tim Boyles	48		USA		4,188	2:08.9
804	Felipe Lara	35		USA		4,188	2:08.9
807	Michael Darley	43		USA		4,187	2:08.9
807	Akos Andor Szilagyi	56		HUN		4,187	2:08.9
807	Norman Oerlemans	42		GER		4,187	2:08.9
807	Charisse Hall	58	WA	USA	Lake Stevens Rowing Club	4,187	2:08.9
811	Wilson C	34		USA		4,186	2:09.0
812	Kuai Hei Wu	14		MAC		4,185	2:09.0
812	Ngou Teng Wu	47		MAC		4,185	2:09.0
814	Steven Johnson	34	Baton Rouge, LA	USA		4,184	2:09.0
815	Jess N	48		CAN		4,182	2:09.1
816	Paul Guest	45		GBR		4,181	2:09.1
817	Martin Sturm	43		GER		4,180	2:09.1
818	Justin Vella	49		AUS		4,177	2:09.2
818	Ed Goodwin	56	Waterford, CT	USA		4,177	2:09.2
818	Steve McCain	41		USA		4,177	2:09.2
821	Henry Schairer	55	Allentown, PA	USA		4,176	2:09.3
821	Luis Linares-Roake	37		CAN		4,176	2:09.3
823	Marcin Walewski	45		POL		4,175	2:09.3
823	Jeff Anderson	57		USA		4,175	2:09.3
823	Dave Cawley	42		USA		4,175	2:09.3
826	Ali Müller	59	Düsseldorf	GER		4,174	2:09.3
826	Andrew Mullins	33		USA		4,174	2:09.3
828	Joshua Reed	36		USA		4,173	2:09.4
829	Don Bennett	62	Tampa, FL	USA		4,172	2:09.4
830	Jaroensak Khorphongwisit	49		THA		4,170	2:09.4
831	Tania Casanova	31		ESP		4,169	2:09.5
831	Sam B	42		USA		4,169	2:09.5
833	KYEONGYEONG KIM	34		KOR		4,168	2:09.5
834	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,167	2:09.5
834	Stijn Moniquet	41		BEL		4,167	2:09.5
834	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	4,167	2:09.5
837	Ellen Emes	37		GBR		4,166	2:09.6
838	Josh Neumeyer	46	Cincinnati, OH	USA		4,165	2:09.6
839	myunghun lee	40		KOR		4,164	2:09.6
839	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	4,164	2:09.6
841	George Gamble	15		GBR		4,163	2:09.7
842	H Barhorst	43		USA		4,162	2:09.7
842	Giorgio Cecchini	42		IRL		4,162	2:09.7
842	C J	45		USA		4,162	2:09.7
845	Paul Went	52	Ajax, ON	CAN		4,161	2:09.7
846	Josh Blaha	40	Parker, CO	USA	Free Spirits	4,160	2:09.8
847	Kirk Melnikoff	55		USA		4,159	2:09.8
847	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,159	2:09.8
847	Sieger Kotterer	54		NED		4,159	2:09.8
850	Alana Petersen	30		NZL		4,157	2:09.9