Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,117	2:11.1
902	Josh Miller	40		USA		4,116	2:11.1
903	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,114	2:11.2
904	Ben Adams	37		USA		4,113	2:11.2
905	Chris Manning	54		USA		4,112	2:11.3
906	Craig O’Neill	48		CAN		4,111	2:11.3
907	Dan Howington	60		USA		4,109	2:11.4
907	Stewart Taber	40		USA		4,109	2:11.4
909	Jonathan Parry	59		GBR	The Diamonds (Over Sixties Erging Group)	4,107	2:11.4
910	Kupfer Kessel	-		LUX		4,105	2:11.5
910	Max Turner	32		GBR		4,105	2:11.5
910	Andrew K	35		USA		4,105	2:11.5
913	Bongdal Hwang	38		KOR	Geobukseon -「거북선」	4,104	2:11.5
913	Christine Reynolds	54	Newfield , NY	USA		4,104	2:11.5
913	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,104	2:11.5
916	Hendrik Borchert	20		GER		4,103	2:11.6
917	Michaël Giebens	48		BEL		4,102	2:11.6
917	Mike Breckbill	57		USA		4,102	2:11.6
919	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,101	2:11.6
919	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	4,101	2:11.6
921	Steven Edwards	42		USA		4,100	2:11.7
922	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,099	2:11.7
922	Andy Suhy	59		USA		4,099	2:11.7
922	Johnathan Krage	32		USA		4,099	2:11.7
922	Michael Dean	56		USA	U.S. Air Force Veteran	4,099	2:11.7
926	Taylor Hansen	34	Eden Mills, ON	CAN		4,098	2:11.7
926	Steven Murphy	32	MI	USA		4,098	2:11.7
928	Nicolas Andrews	59		GBR		4,097	2:11.8
929	Tom H	40		USA		4,096	2:11.8
930	sharon northcott	57	cornwall	GBR		4,095	2:11.8
931	Jean-Luc DELBECQUE	56		FRA		4,094	2:11.9
931	Mike Stuber	44	Chicago	USA		4,094	2:11.9
931	Tj McCollum	57		USA		4,094	2:11.9
931	Méabh Reidy	40		IRL		4,094	2:11.9
935	Andreas Enderborg	31		SWE		4,093	2:11.9
936	Vitalijus Istigecevas	37		LTU		4,091	2:11.9
936	Qi Jia	48	Beijing	CHN		4,091	2:11.9
938	Clint Fleming	38		USA		4,090	2:12.0
939	Rainer Lichtblau	45		AUT		4,088	2:12.0
940	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,087	2:12.1
940	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,087	2:12.1
942	Jim Martin	52	Dodge Center, MN	USA		4,086	2:12.1
942	Stuart Taylor	38		GBR		4,086	2:12.1
944	SW Lee	34		KOR		4,085	2:12.1
944	peter calamari	57		USA		4,085	2:12.1
944	Marc Mespelli	59	Upton, MA	USA		4,085	2:12.1
947	Megan Havstad	40		USA	North Bay Rowing Club	4,083	2:12.2
948	Andreas Kiefer	38		GER		4,081	2:12.3
949	Benne 500	41		GER		4,080	2:12.3
949	Will Geo	29		FRA		4,080	2:12.3