Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Steven Anderson	62		USA		4,000	2:15.0
1052	sookyo lee	42		KOR		3,999	2:15.0
1052	Koryna Böhm	40		GER		3,999	2:15.0
1054	Emma Mrkonic	33		ITA		3,998	2:15.0
1054	Ken Brucker	60		USA		3,998	2:15.0
1056	alan goodrich	63	Palm Bay, FL	USA		3,997	2:15.1
1056	Rob Van Paepeghem	48		USA		3,997	2:15.1
1058	Ron Rudd	61		USA		3,996	2:15.1
1058	Maksym Shurenok	41		UKR		3,996	2:15.1
1060	Hyunseung Lee	43		KOR		3,995	2:15.1
1060	Matt Cegelske	46		USA		3,995	2:15.1
1060	Randy Sereika	45		USA		3,995	2:15.1
1060	Jay Knaebel	57		USA		3,995	2:15.1
1064	Joni Laser	46		USA		3,994	2:15.2
1065	R M	55		CAN		3,993	2:15.2
1066	David Martin	59	Gold Coast, QLD	AUS	Drag Factory	3,989	2:15.3
1067	Jessica Landacre	52		USA		3,987	2:15.4
1067	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,987	2:15.4
1069	Robert Brault	59		CAN		3,986	2:15.4
1070	J Bu	40		USA		3,985	2:15.5
1070	Fco Javier Godoy Moreno	45		ESP		3,985	2:15.5
1070	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,985	2:15.5
1073	Andrea Hamilton	49		NZL		3,984	2:15.5
1073	John O’Sullivan	59		USA		3,984	2:15.5
1075	John Bebe	71	Silkeborg	DEN		3,982	2:15.6
1075	Francisco Moreno	42	Cartagena	ESP		3,982	2:15.6
1075	Ricardo Ceniceros	55	Coppell, TX	USA		3,982	2:15.6
1078	Antoinette Carters	27		AUS		3,981	2:15.6
1079	Elisabeth Dyskiewicz	47	St-Sixt	FRA	French Air Force	3,980	2:15.6
1079	Michael Lefebvre	40	CT	USA		3,980	2:15.6
1081	Mikael Andersson Wigander	59		SWE		3,978	2:15.7
1081	Barry Deems	44		USA		3,978	2:15.7
1083	Lars Z	32		GER		3,977	2:15.7
1084	John McGreevy	51		USA	Greater Columbus Rowing Association	3,976	2:15.8
1084	Curtis Sutcliffe	39		USA		3,976	2:15.8
1084	Ben Fikse	33		USA		3,976	2:15.8
1087	JONATHAN MCKENZIE	46	belfast	IRL		3,974	2:15.8
1088	Mark Simmerly	40		USA		3,973	2:15.9
1089	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,971	2:15.9
1089	James Redmond	42		USA		3,971	2:15.9
1091	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,969	2:16.0
1091	Geoff Storey	57		GBR		3,969	2:16.0
1093	Adam Dennison	18		USA		3,968	2:16.0
1094	David Forstpointner	68		AUS		3,966	2:16.1
1094	Edith Pickl	45		AUT		3,966	2:16.1
1094	Valeriya Romashchenko	34		USA		3,966	2:16.1
1097	wang tele	51		CHN		3,963	2:16.2
1098	Phill Pitts	42	Halifax	GBR		3,962	2:16.2
1099	Joe Pass	60		ECU		3,961	2:16.3
1100	Massimiliano Bosco	54	Treviso	ITA		3,959	2:16.3