Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Jeri Elkins | 55 | USA | 2,957 | 3:02.6 | ||
| 1752 | Gale Everhart | 63 | USA | 2,956 | 3:02.6 | ||
| 1753 | Whitney Duncan | 60 | USA | 2,940 | 3:03.6 | ||
| 1754 | Green Eyes | 41 | USA | 2,936 | 3:03.9 | ||
| 1755 | Tim Blalock | 56 | USA | 2,926 | 3:04.5 | ||
| 1756 | Sam West | 42 | USA | 2,917 | 3:05.1 | ||
| 1757 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 2,913 | 3:05.3 |
| 1758 | Tom Perry | 57 | USA | 2,903 | 3:06.0 | ||
| 1759 | Terrie McLaughlin | 67 | USA | 2,899 | 3:06.2 | ||
| 1760 | Gene Kelley | 73 | Tucson, AZ | USA | 2,879 | 3:07.5 | |
| 1761 | Abigail Dixon | 45 | USA | 2,875 | 3:07.8 | ||
| 1762 | Mary Thoennes | 53 | SD | USA | USPHS (US Public Health Service) | 2,873 | 3:07.9 |
| 1763 | Ngozi Osuagwu | 60 | USA | 2,868 | 3:08.2 | ||
| 1764 | John Andersen | 54 | Grenaa | DEN | 2,861 | 3:08.7 | |
| 1765 | Mike Tyson | 57 | Alexandria, VA | USA | USAF Veterans | 2,860 | 3:08.8 |
| 1766 | Renea Cooper | 49 | USA | 2,856 | 3:09.0 | ||
| 1767 | Elise Allewaert | 34 | BEL | 2,850 | 3:09.4 | ||
| 1768 | Dorothea Degen | 52 | USA | 2,847 | 3:09.6 | ||
| 1769 | Girish Warrier | 48 | NJ | USA | 2,842 | 3:10.0 | |
| 1770 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,837 | 3:10.3 | |
| 1771 | DD Lou | 43 | GER | 2,835 | 3:10.4 | ||
| 1772 | V Rawson | 47 | GBR | 2,833 | 3:10.6 | ||
| 1773 | Brian Wiehoff | 57 | USA | 2,822 | 3:11.3 | ||
| 1774 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,820 | 3:11.4 | |
| 1775 | Andrew Schneider | 59 | USA | 2,814 | 3:11.8 | ||
| 1776 | Andrea Carter | 53 | GBR | 2,789 | 3:13.6 | ||
| 1777 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,770 | 3:14.9 | |
| 1778 | Andreas Francz | 58 | GER | 2,746 | 3:16.6 | ||
| 1779 | Nikki Reynolds | 72 | USA | 2,741 | 3:17.0 | ||
| 1780 | Brad Jones | 41 | USA | 2,683 | 3:21.2 | ||
| 1781 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 2,675 | 3:21.8 |
| 1782 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,645 | 3:24.1 |
| 1782 | Victoria Vander Dussen | 53 | USA | 2,645 | 3:24.1 | ||
| 1784 | Carl W Palmer | 81 | Niles, OH | USA | 2,644 | 3:24.2 | |
| 1785 | Byungsung Cho | 62 | KOR | 2,556 | 3:31.2 | ||
| 1786 | Adalyn Bruss | 13 | USA | 2,555 | 3:31.3 | ||
| 1787 | Margaret Nye | 68 | USA | 2,549 | 3:31.8 | ||
| 1788 | Linds K | 35 | USA | 2,541 | 3:32.5 | ||
| 1789 | Jamie Leow | 45 | USA | 2,540 | 3:32.5 | ||
| 1790 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,525 | 3:33.8 |
| 1791 | Wendy Ho | 55 | USA | 2,454 | 3:40.0 | ||
| 1792 | Myrtle Roy | 44 | USA | 2,450 | 3:40.4 | ||
| 1793 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,432 | 3:42.0 |
| 1794 | Sal Tora | 43 | GBR | 2,416 | 3:43.5 | ||
| 1795 | Robin Zimmerman | 57 | FL | USA | 2,409 | 3:44.1 | |
| 1796 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 2,294 | 3:55.3 |
| 1797 | Tom Baribeault | 43 | USA | 2,288 | 3:56.0 | ||
| 1798 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 2,250 | 4:00.0 |
| 1799 | Craig Wortman | 58 | USA | 2,174 | 4:08.3 | ||
| 1800 | Sascha Zajkov | 39 | GER | 2,078 | 4:19.8 |