Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jennifer Sisco | 37 | USA | 3,283 | 2:44.4 | ||
| 1651 | Mikhail G | 11 | USA | 3,283 | 2:44.4 | ||
| 1651 | Elijah B | 12 | USA | 3,283 | 2:44.4 | ||
| 1651 | Becky Preston | 56 | USA | 3,283 | 2:44.4 | ||
| 1651 | Anton Golowin | 45 | USA | 3,283 | 2:44.4 | ||
| 1656 | L M | 77 | USA | 3,281 | 2:44.5 | ||
| 1657 | Zach McTheeney | 34 | USA | 3,280 | 2:44.6 | ||
| 1657 | Darlene Gustavson | 48 | USA | 3,280 | 2:44.6 | ||
| 1659 | Kate Buckeridge | 55 | LUX | 3,279 | 2:44.6 | ||
| 1659 | Joel Kligerman | 71 | USA | 3,279 | 2:44.6 | ||
| 1661 | Helen Milledge | 60 | Hamilton and Caloundra, QLD | AUS | 3,272 | 2:45.0 | |
| 1662 | Jaime Sierra | 41 | USA | 3,270 | 2:45.1 | ||
| 1663 | Nicole Crouch | 36 | AUS | 3,268 | 2:45.2 | ||
| 1664 | Amanda Kehm | 39 | NE | USA | 3,264 | 2:45.4 | |
| 1665 | Glenna Lampner | 68 | USA | 3,258 | 2:45.7 | ||
| 1665 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 3,258 | 2:45.7 |
| 1667 | Gillian Woodward | 49 | NZL | 3,248 | 2:46.2 | ||
| 1668 | Dave Stevenson | 59 | CAN | 3,244 | 2:46.4 | ||
| 1669 | Sara Parodi | 36 | GBR | 3,239 | 2:46.7 | ||
| 1670 | Andrea Albertini | 45 | ITA | Team Diamonds | 3,237 | 2:46.8 | |
| 1671 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,228 | 2:47.2 | |
| 1672 | elisabeth andrews | 57 | GBR | 3,227 | 2:47.3 | ||
| 1673 | David Douglas | 48 | USA | 3,226 | 2:47.3 | ||
| 1673 | Jennifer Lewis | 57 | USA | 3,226 | 2:47.3 | ||
| 1675 | Terri Church | 69 | USA | Row House Highlands Ranch | 3,225 | 2:47.4 | |
| 1676 | Kate LaLonde | 45 | Westerville, OH | USA | 3,220 | 2:47.7 | |
| 1677 | Kathy Schenck | 57 | USA | 3,216 | 2:47.9 | ||
| 1677 | Nick Lancaster | 76 | Fishers, IN | USA | 3,216 | 2:47.9 | |
| 1679 | Amy R | 67 | MD | USA | 3,215 | 2:47.9 | |
| 1680 | Michelle Bannister | 61 | USA | 3,213 | 2:48.0 | ||
| 1681 | Geri Sparnaay | 38 | CAN | 3,211 | 2:48.1 | ||
| 1682 | Bob Marshall | 67 | GBR | 3,207 | 2:48.3 | ||
| 1683 | jacques schipman | 65 | FRA | 3,206 | 2:48.4 | ||
| 1684 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,201 | 2:48.6 |
| 1685 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:48.8 |
| 1686 | Isabela Mori | 32 | BRA | 3,192 | 2:49.1 | ||
| 1687 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,189 | 2:49.3 |
| 1688 | Pete Heppell | 64 | GBR | 3,186 | 2:49.4 | ||
| 1688 | Alicia Hu | 45 | USA | 3,186 | 2:49.4 | ||
| 1690 | Anyelin Venegas | 26 | VEN | 3,185 | 2:49.5 | ||
| 1691 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,183 | 2:49.6 |
| 1692 | Annie Lindgren | 48 | Ulster Park, NY | USA | 3,179 | 2:49.8 | |
| 1693 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,178 | 2:49.9 | |
| 1694 | Joanne Papa | - | Wilmington, DE | USA | 3,176 | 2:50.0 | |
| 1694 | randy osborne | 55 | USA | 3,176 | 2:50.0 | ||
| 1696 | Dawn Medlenov | 46 | USA | 3,175 | 2:50.0 | ||
| 1697 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:50.7 |
| 1697 | Angela Pelz | 56 | GER | 3,163 | 2:50.7 | ||
| 1699 | Evan Friedman | 48 | USA | 3,161 | 2:50.8 | ||
| 1700 | Alyssa McCool | 44 | USA | 3,160 | 2:50.8 |