Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Marc Klass	73	Tucson, AZ	USA		3,373	2:40.0
1602	Paul Carter	54		GBR		3,372	2:40.1
1603	Lee Harrison	45		USA		3,370	2:40.2
1604	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,369	2:40.2
1604	K W	49		USA		3,369	2:40.2
1606	Remo Sberna	52		ITA		3,365	2:40.4
1607	Katelyn Hendricks	34		USA		3,364	2:40.5
1608	Don Macdonald	70		GBR		3,363	2:40.5
1608	Laura Evon	54		USA		3,363	2:40.5
1610	Percy Blakeney	55		USA		3,362	2:40.6
1611	Melinda Cole	-		USA		3,360	2:40.7
1612	Christine ZELIC	64		FRA		3,359	2:40.7
1613	Jolene Carelsen	42		RSA		3,357	2:40.8
1614	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:41.0
1615	Tressa Aulenbach	47		USA		3,352	2:41.0
1616	Sierra Boyd	49		USA		3,349	2:41.2
1617	Roger Bryson	64	Erlenbach	SUI		3,347	2:41.3
1618	Adrienne Lamberson	62		USA		3,345	2:41.4
1619	Jie Li	46		USA		3,341	2:41.6
1620	Matt H	47		USA	USAF Veterans	3,339	2:41.7
1620	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,339	2:41.7
1622	Erica Greil	38		USA	East Bay Rowing RI	3,338	2:41.7
1623	Julie Hebert	32		CAN		3,337	2:41.8
1623	Collin Hague	40		USA		3,337	2:41.8
1625	Sandra Pombo	53		POR		3,336	2:41.8
1626	Frederik P.	24		GER		3,335	2:41.9
1627	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,334	2:41.9
1628	Jennifer Yabut	52	Philadelphia, PA	USA		3,331	2:42.1
1628	William Carlisle	45		USA		3,331	2:42.1
1630	Marco Carbonini	42	Cerro Al Lambro	ITA		3,325	2:42.4
1631	Shaun Casey	68		USA		3,324	2:42.4
1632	Heather Ratliff	56		USA		3,322	2:42.5
1632	David Conway	77	Henniker, NH	USA	Forum Flyers	3,322	2:42.5
1632	Jim Allen	54		USA		3,322	2:42.5
1635	Klinton Smith	41	Sierra Vista, AZ	USA		3,317	2:42.7
1636	Hilary Beck	41		USA		3,314	2:42.9
1637	동각 최	39		KOR		3,313	2:42.9
1637	Ted Ellsworth	32		USA		3,313	2:42.9
1639	Shelly Roy	48		CAN		3,312	2:43.0
1640	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:43.7
1641	Jennifer Mcgarry	39		USA		3,296	2:43.8
1641	Guy Tombs	59	Sandwich	GBR		3,296	2:43.8
1643	Knels Lameris	72	Dalen	NED		3,295	2:43.8
1643	Marj Worley	63		USA		3,295	2:43.8
1645	Lucí Fernandez	62		USA		3,293	2:43.9
1646	Tami Rollins	64		USA		3,291	2:44.0
1647	Eric Pettinato	53		USA		3,289	2:44.1
1648	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:44.2
1648	Valerie Canova	68		USA		3,287	2:44.2
1650	Felicia Többen	31		GER		3,284	2:44.4