Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 3,919 | 2:17.7 |
| 1152 | Jordan Parnell | 39 | USA | 3,917 | 2:17.8 | ||
| 1153 | Gary Wood | 54 | ACT | AUS | 3,916 | 2:17.8 | |
| 1153 | Michael Nitz | 44 | USA | 3,916 | 2:17.8 | ||
| 1153 | Robert Galle | 62 | USA | 3,916 | 2:17.8 | ||
| 1156 | Jair Cranmore | 40 | USA | U.S. Army | 3,915 | 2:17.9 | |
| 1157 | andrea moresca | 49 | ITA | 3,914 | 2:17.9 | ||
| 1158 | Andrew Stencavage | 33 | USA | 3,913 | 2:18.0 | ||
| 1158 | Brendan McKenny | 68 | USA | 3,913 | 2:18.0 | ||
| 1158 | Jon Miller | 37 | USA | 3,913 | 2:18.0 | ||
| 1161 | Arvo Harma | 71 | FIN | 3,912 | 2:18.0 | ||
| 1161 | Camille Bertaux | 26 | FRA | 3,912 | 2:18.0 | ||
| 1163 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,910 | 2:18.1 | |
| 1163 | Marcel Stöckli | 60 | SUI | 3,910 | 2:18.1 | ||
| 1165 | Bert Herbert | 45 | AFG | 3,909 | 2:18.1 | ||
| 1165 | Emily Hulme | 40 | USA | 3,909 | 2:18.1 | ||
| 1165 | Edgaras Šimkus | 30 | LTU | 3,909 | 2:18.1 | ||
| 1168 | Michelle Sing | 35 | USA | 3,908 | 2:18.1 | ||
| 1168 | Marcin Dąbek | 50 | Inowrocław | POL | 3,908 | 2:18.1 | |
| 1170 | Sanjiv Gupta | 49 | AUS | 3,906 | 2:18.2 | ||
| 1170 | Kevin Sykes | 29 | USA | 3,906 | 2:18.2 | ||
| 1172 | P. Asakawa | 43 | BRA | 3,905 | 2:18.2 | ||
| 1173 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,903 | 2:18.3 |
| 1173 | frederic bousquet | 61 | PYF | 3,903 | 2:18.3 | ||
| 1173 | Daniel Strebinger | 37 | USA | 3,903 | 2:18.3 | ||
| 1176 | Pierre Grambart | 58 | CAN | 3,902 | 2:18.3 | ||
| 1176 | Beth Caruthers | 45 | DE | USA | 3,902 | 2:18.3 | |
| 1178 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,901 | 2:18.4 |
| 1179 | Kim Morgan | 43 | Kensington, MD | USA | 3,899 | 2:18.4 | |
| 1180 | Vince Fanning | 55 | GBR | 3,898 | 2:18.5 | ||
| 1181 | Christopher Reyes | 28 | USA | 3,896 | 2:18.6 | ||
| 1182 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,894 | 2:18.6 |
| 1182 | Shannon Milliken | 55 | Denver, CO | USA | 3,894 | 2:18.6 | |
| 1184 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 3,893 | 2:18.7 | |
| 1185 | Silu Mla | 33 | NED | 3,892 | 2:18.7 | ||
| 1185 | Jochen Stauder | 51 | GER | 3,892 | 2:18.7 | ||
| 1187 | Susan Fisher | 60 | GBR | Doncaster Rowing Club | 3,891 | 2:18.7 | |
| 1187 | Vanessa Nightingale | 44 | GBR | 3,891 | 2:18.7 | ||
| 1189 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,890 | 2:18.8 |
| 1189 | Marcus Robinson | 55 | USA | 3,890 | 2:18.8 | ||
| 1189 | Anthony Young | 60 | Oak Island, NC | USA | 3,890 | 2:18.8 | |
| 1192 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,889 | 2:18.8 | |
| 1192 | Tom Moldenhauer | 41 | Navarre, FL | USA | 3,889 | 2:18.8 | |
| 1194 | Agnete Bu | 34 | NED | 3,888 | 2:18.8 | ||
| 1194 | John French | 69 | CAN | 3,888 | 2:18.8 | ||
| 1194 | Kelli Peterson | 46 | USA | 3,888 | 2:18.8 | ||
| 1197 | Fahd Ahmad | 44 | MO | USA | 3,887 | 2:18.9 | |
| 1197 | K F | 61 | USA | 3,887 | 2:18.9 | ||
| 1199 | Melanie Wöhler | 42 | GER | 3,885 | 2:18.9 | ||
| 1200 | Ben Gardner | 40 | AUS | 3,884 | 2:19.0 |