Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Miranda Dendekker	29	Windsor, ON	CAN		4,034	2:13.8
999	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,034	2:13.8
1003	Marius Lunskis	36	Panevezys	LTU		4,033	2:13.8
1003	Matjaz Fikfak	35		SLO		4,033	2:13.8
1005	Jeremy Rintoul	34		CAN		4,032	2:13.9
1005	Patrick Clancy	48		USA		4,032	2:13.9
1007	Matt Harper	65	CO	USA		4,031	2:13.9
1008	John Phillips	71	Tumwater, WA	USA		4,030	2:13.9
1008	Alex Mtr	33		FRA		4,030	2:13.9
1008	Paul Moceri	39		USA		4,030	2:13.9
1011	Trevor Manternach	36		USA		4,029	2:14.0
1012	John Weil	74	New Orleans, LA	USA		4,027	2:14.0
1012	Fred Pitcher	56		USA		4,027	2:14.0
1014	Anna Parker	50		USA		4,023	2:14.2
1015	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:14.2
1015	Christian Stolze	47		GER		4,022	2:14.2
1017	Thomas Duhamel	38		FRA		4,020	2:14.3
1018	Luc Lammens	52		BEL		4,018	2:14.3
1019	Steffen Reeber	34		GER		4,016	2:14.4
1019	Heather Deis	48		USA		4,016	2:14.4
1019	Chris Tom	38	San Francisco, CA	USA		4,016	2:14.4
1022	Rachel Laws	58		GBR		4,015	2:14.4
1022	Matthew Johnson	43		GBR		4,015	2:14.4
1022	Lincoln Loehrke	40		USA		4,015	2:14.4
1022	Stephen Ryan	47		USA		4,015	2:14.4
1026	Anthony Brannon	56		USA		4,014	2:14.5
1026	Eric Trahan	55	Sherbrooke , QC	CAN		4,014	2:14.5
1028	Virginia Martínez	48	Fuengirola	ESP		4,013	2:14.5
1028	Jack Chandler	16		GBR		4,013	2:14.5
1028	Brannan Croft	54		USA		4,013	2:14.5
1028	Flemming Abrahamsen	56		DEN		4,013	2:14.5
1028	Javier Castro	43	Fuengirola	ESP		4,013	2:14.5
1033	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:14.5
1033	William Rieley	42		CAN		4,012	2:14.5
1035	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,011	2:14.6
1035	Mike Fridkin	66	IL	USA		4,011	2:14.6
1037	Darlene Burns	56		USA		4,010	2:14.6
1037	Mathias Bø	21		NOR		4,010	2:14.6
1039	wei song	47	nanjing	CHN	亦可赛艇	4,009	2:14.6
1039	Manuel Müller	39		GER		4,009	2:14.6
1041	Branden Sobaski	41	Iowa City, IA	USA		4,008	2:14.7
1042	Ed Bkamp	51		USA		4,006	2:14.7
1043	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:14.8
1043	Carlo Ciatto	63		USA		4,005	2:14.8
1045	Chan Bong Jeung	40		KOR		4,004	2:14.8
1046	Melanie Braem	40		BEL		4,003	2:14.8
1046	Darren Swithenbank	36		GBR	British Army	4,003	2:14.8
1048	小智張	45		TPE		4,002	2:14.9
1049	Jodie Given	33		NZL		4,000	2:15.0
1049	Stacy Mason	41		USA		4,000	2:15.0