Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Christopher Brill	36	MA	USA		4,080	2:12.3
952	Adam Bushey	43		USA		4,079	2:12.3
952	Bob Wallace	67	Ballard, WA	USA		4,079	2:12.3
954	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,078	2:12.4
955	JB Summersell	51	CP Humphreys	USA	U.S. Army	4,077	2:12.4
955	Michael Hayne	70		USA		4,077	2:12.4
957	DELPHINE CACLARD	50		FRA		4,076	2:12.4
958	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,075	2:12.5
958	Beerad Beerad	46		USA		4,075	2:12.5
960	Zoe Smith	25		NZL		4,074	2:12.5
961	Marcin Zarychta	44		POL		4,073	2:12.5
961	Benjamin Fischer	40	Nürnberg	GER		4,073	2:12.5
963	Chris Skelley	61		GBR		4,072	2:12.6
963	James Fuller	34		CAN		4,072	2:12.6
963	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,072	2:12.6
966	J Turney	57		USA		4,067	2:12.7
967	Wayne Bailey	65		AUS		4,066	2:12.8
968	Jefferson Davis	47	Visalia , CA	USA		4,065	2:12.8
969	Ragan McNeely	63	N. Easton, MA	USA		4,063	2:12.9
970	Andrew Welsh	52	Sparta, NJ	USA		4,062	2:12.9
971	Lon Olsen	60		USA		4,060	2:13.0
972	Curtis Nelson	51	Anchorage, AK	USA		4,059	2:13.0
973	Marie RAIMOND	39		FRA		4,057	2:13.1
973	MICHAEL FEHLING	66		USA		4,057	2:13.1
973	Arnfinnur Helmsdal	54	Tórshavn	FRO		4,057	2:13.1
976	Miguel Ángel .	46	Madrid	ESP	Spain Team	4,056	2:13.1
977	Jayne Creamer	62	QLD	AUS		4,055	2:13.1
977	Kate Bock	38		CAN		4,055	2:13.1
977	Edin Pehilj	55	Longmont, CO	USA		4,055	2:13.1
980	John Maher	47		IRL		4,054	2:13.2
981	FELIPE ZARAMA	59		USA		4,053	2:13.2
981	Olly Lewis	38		GBR		4,053	2:13.2
983	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,052	2:13.2
983	Amine MRABET	32		ALG		4,052	2:13.2
985	Rachel Perovich	36	VA	USA		4,051	2:13.3
985	Marco Lichtenheld	-		GER		4,051	2:13.3
987	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,049	2:13.3
988	Diego Simeoni	47		ITA		4,047	2:13.4
989	Ekrem Mustafa	47		BUL		4,045	2:13.4
990	Tom East	65	Midhurst, ON	CAN		4,042	2:13.5
990	Mark Gillespie	41		USA		4,042	2:13.5
990	Adam Elmer	43		USA		4,042	2:13.5
990	Harold Shimono	33		USA		4,042	2:13.5
994	Nicky Krause	38		USA		4,041	2:13.6
995	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,038	2:13.7
995	Darius Kuhl	39	Freiburg	GER		4,038	2:13.7
997	Bobby Han	58		USA		4,037	2:13.7
997	Andrew Bunker	31		USA		4,037	2:13.7
999	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:13.8
999	Margaux Bannier	31		FRA		4,034	2:13.8