Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1248 | J Jacks | 44 | USA | 3,833 | 2:20.8 | ||
| 1248 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,833 | 2:20.8 | |
| 1248 | Thomas Johnson | 38 | USA | 3,833 | 2:20.8 | ||
| 1254 | Moises Flores | 38 | MEX | 3,831 | 2:20.9 | ||
| 1255 | Phillip Cicione | 59 | USA | 3,829 | 2:21.0 | ||
| 1256 | Christine Lewis | 40 | USA | 3,828 | 2:21.0 | ||
| 1257 | Michelle Jurcich | 52 | USA | 3,827 | 2:21.1 | ||
| 1257 | Joel Gross | 32 | USA | 3,827 | 2:21.1 | ||
| 1259 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:21.1 |
| 1259 | Nicky Neufelder | 40 | USA | 3,826 | 2:21.1 | ||
| 1261 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 2:21.1 | |
| 1261 | Christopher Allen | 54 | USA | 3,825 | 2:21.1 | ||
| 1263 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,822 | 2:21.2 | |
| 1263 | Bertha Rubio | 57 | MEX | 3,822 | 2:21.2 | ||
| 1265 | Klaus K. | 53 | GER | 3,819 | 2:21.3 | ||
| 1265 | Nancy Schmidt | 63 | USA | 3,819 | 2:21.3 | ||
| 1267 | Joe Maiale | 26 | USA | 3,818 | 2:21.4 | ||
| 1267 | Barry Mainz | 61 | USA | 3,818 | 2:21.4 | ||
| 1269 | Evan Jones | 56 | AUS | 3,813 | 2:21.6 | ||
| 1269 | Andrea Jones | 49 | High Point, NC | USA | 336 Crossfit & Athletic Training | 3,813 | 2:21.6 |
| 1271 | sylvia louie | 42 | USA | 3,811 | 2:21.6 | ||
| 1271 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,811 | 2:21.6 | |
| 1271 | Jamil Hasibul | 32 | USA | 3,811 | 2:21.6 | ||
| 1274 | Sue Fondrie | 59 | WI | USA | 3,809 | 2:21.7 | |
| 1274 | hel full | 33 | GER | 3,809 | 2:21.7 | ||
| 1276 | Tracy Harter | 55 | VA | USA | 3,808 | 2:21.8 | |
| 1277 | Katie Andersen | 31 | USA | 3,807 | 2:21.8 | ||
| 1277 | Brian Swords | 41 | USA | 3,807 | 2:21.8 | ||
| 1277 | James Turner | 68 | USA | 3,807 | 2:21.8 | ||
| 1277 | Chris F | 25 | USA | 3,807 | 2:21.8 | ||
| 1281 | Umut Sahin | 39 | TUR | 3,806 | 2:21.8 | ||
| 1282 | Jason Barnes | 48 | USA | 3,803 | 2:21.9 | ||
| 1282 | Christopher Roling | 35 | IA | USA | 3,803 | 2:21.9 | |
| 1284 | Oscar Suris | 60 | USA | 3,799 | 2:22.1 | ||
| 1284 | Phillip Rosenthall | 64 | USA | 3,799 | 2:22.1 | ||
| 1284 | Julia Duke | 40 | Akron, OH | USA | 3,799 | 2:22.1 | |
| 1287 | Christine DesAutels | 16 | USA | 3,798 | 2:22.1 | ||
| 1288 | Rob Saunders | 59 | GBR | 3,797 | 2:22.2 | ||
| 1288 | Dan Reavis | 69 | USA | 3,797 | 2:22.2 | ||
| 1290 | Tobias Götte | 47 | GER | 3,796 | 2:22.2 | ||
| 1290 | Thomas Conway | 67 | CAN | 3,796 | 2:22.2 | ||
| 1292 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 2:22.2 |
| 1293 | Jenny Ma | 42 | Toronto, ON | CAN | 3,794 | 2:22.3 | |
| 1293 | Jason Grubbs | 56 | Metairie , LA | USA | 3,794 | 2:22.3 | |
| 1293 | Hugh Nimmo | 76 | Glasgow | GBR | 3,794 | 2:22.3 | |
| 1296 | Marie Kron | 59 | Middletown , MD | USA | 3,793 | 2:22.3 | |
| 1297 | Steve H | 56 | LUX | 3,792 | 2:22.4 | ||
| 1297 | Stephen Merseystar | 68 | Liverpool | GBR | 3,792 | 2:22.4 | |
| 1297 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,792 | 2:22.4 |
| 1297 | Brian Ratzlaff | 57 | USA | 3,792 | 2:22.4 |